Nutritional Facts: Potato Omelette (Tortilla De Patatas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
potatoes
1 (110g)
onions
4 (200g)
eggs
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 1.5 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 1.6 0.0 n/a 2 1
Ash (g) 5.4 0.4 2.1 0.0 n/a 8 4
Aspartic acid (g) 2.4 0.1 2.7 0.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 25.3 112.0 0.1 n/a 197 99
Calories 385.0 44.0 286.0 119.3 n/a 834 417
Calories (kj) 1,605.0 182.6 1,198.0 499.4 n/a 3,485 1,742
Carbohydrates (g) 87.4 10.3 1.4 0.0 n/a 99 50
Cholesterol (mg) 0.0 0.0 744.0 0.0 n/a 744 372
Copper (mg) 0.5 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 11.0 1.9 0.0 0.0 n/a 13 6
Folate (mcg) 80.0 20.9 94.0 0.0 n/a 195 97
Folate, DFE (mcg) 80.0 20.9 94.0 0.0 n/a 195 97
Folate, food (mcg) 80.0 20.9 94.0 0.0 n/a 195 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.4 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 2.2 0.7 n/a n/a 5 2
Glutamic acid (g) 1.7 0.3 3.3 0.0 n/a 5 3
Glycine (g) 0.3 0.0 0.9 0.0 n/a 1 1
Histidine (g) 0.2 0.0 0.6 0.0 n/a 1 0
Iron (mg) 3.9 0.2 3.5 0.1 n/a 8 4
Isoleucine (g) 0.3 0.0 1.3 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 2.2 0.0 n/a 3 1
Lysine (g) 0.5 0.0 1.8 0.0 n/a 2 1
Magnesium (mg) 115.0 11.0 24.0 0.0 n/a 150 75
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 9.8 n/a 17 9
Niacin (mg) 5.3 0.1 0.2 0.0 n/a 6 3
Pantothenic acid (mg) 1.5 0.1 3.1 0.0 n/a 5 2
Phenylalanine (g) 0.4 0.0 1.4 0.0 n/a 2 1
Phosphorus (mg) 285.0 31.9 396.0 0.0 n/a 713 356
Phytosterols (mg) 25.0 16.5 n/a 29.8 n/a 71 36
Polyunsaturated Fat (g) 0.2 0.0 3.8 1.4 n/a 5 3
Potassium (mg) 2,105.0 160.6 276.0 0.1 n/a 2,542 1,271
Proline (g) 0.3 0.0 1.0 0.0 n/a 1 1
Protein (g) 10.1 1.2 25.1 0.0 n/a 36 18
Retinol (mcg) 0.0 0.0 320.0 0.0 n/a 320 160
Riboflavin (mg) 0.2 0.0 0.9 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.0 6.3 1.9 n/a 8 4
Selenium (mcg) 1.5 0.6 61.4 0.0 n/a 63 32
Serine (g) 0.4 0.0 1.9 0.0 n/a 2 1
Sodium (mg) 30.0 4.4 284.0 0.3 n/a 319 159
Starch (g) 77.2 0.0 n/a n/a n/a 77 39
Sucrose (g) 0.9 1.1 0.0 n/a n/a 2 1
Sugar (g) 3.9 4.7 0.7 0.0 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.0 1.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 2.1 1.9 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.1 n/a 1 1
Total Fat (g) 0.5 0.1 19.0 13.5 n/a 33 17
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 1.0 0.0 n/a 1 1
Valine (g) 0.5 0.0 1.7 0.0 n/a 2 1
Vitamin A, IU (IU) 10.0 2.2 1,080.0 0.0 n/a 1,092 546
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 n/a 320 160
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 n/a 2 1
Vitamin B-6 (mg) 1.5 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 98.5 8.1 0.0 0.0 n/a 107 53
Vitamin D (IU) 0.0 0.0 164.0 0.0 n/a 164 82
Water (g) 396.7 98.0 152.3 0.0 n/a 647 324
Zinc (mg) 1.5 0.2 2.6 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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