Nutritional Facts: Cheesy Veggie Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
2 cups (140g)
green cabbage
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (150g)
potatoes
1 cup (145g)
frozen baby peas
2 cups (488g)
chicken broth
15 ounces (426g)
cream-style corn
2 1/2 cups (609g)
fat-free half-and-half
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1 teaspoon (1g)
parsley
12 ounces (341g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 2.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.6 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 3.2 5 0
Ash (g) 0.0 0.9 0.6 0.8 1.2 1.6 1.3 5.0 4.2 6.1 0.1 3.0 0.0 0.0 0.0 13.4 38 3
Aspartic acid (g) 0.1 0.2 0.1 0.1 0.2 0.7 0.7 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 5.5 8 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 56.0 36.8 40.4 42.2 18.0 36.3 19.5 12.8 584.9 6.1 0.7 2.5 0.4 1.7 2,457.2 3,336 278
Calories 610.9 35.0 64.0 16.2 52.5 115.5 117.5 78.1 306.4 359.5 4.4 0.0 1.4 0.1 0.5 1,373.4 3,135 261
Calories (kj) 2,555.1 144.2 265.6 67.7 221.4 481.5 491.6 327.0 1,281.1 1,504.8 18.5 0.0 6.0 0.4 1.9 5,739.1 13,106 1,092
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 8.1 14.9 3.0 12.3 26.2 21.0 1.9 77.2 54.8 1.1 0.0 0.4 0.0 0.1 4.4 225 19
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 357.8 571 48
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 3.5 2.7 1.6 3.6 3.3 7.4 0.0 5.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27 2
Folate (mcg) 2.6 60.2 30.4 36.4 24.3 24.0 94.3 9.8 191.5 24.4 0.5 0.0 0.1 0.0 1.9 61.3 562 47
Folate, DFE (mcg) 2.6 60.2 30.4 36.4 24.3 24.0 94.3 9.8 191.5 24.4 0.5 0.0 0.1 0.0 1.9 61.3 562 47
Folate, food (mcg) 2.6 60.2 30.4 36.4 24.3 24.0 94.3 9.8 191.5 24.4 0.5 0.0 0.1 0.0 1.9 61.3 562 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 2.1 0.5 0.7 0.4 0.6 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.3 3.2 0.6 0.8 0.5 0.2 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 0.2 0.4 0.4 0.1 0.5 0.5 1.1 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 20.8 25 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 3.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.3 0.2 0.4 1.2 2.1 1.0 1.6 0.0 0.3 0.0 0.1 0.0 0.1 2.3 10 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 5.3 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Leucine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 8.1 10 1
Lysine (g) 0.1 0.1 0.1 0.0 0.1 0.2 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 7.1 8 1
Magnesium (mg) 1.7 16.8 16.0 11.1 15.4 34.5 47.9 4.9 72.4 97.5 0.7 0.0 1.0 0.2 0.6 95.4 416 35
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.2 0.2 0.6 0.5 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.2 3 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 2.3 0.0 0.0 0.0 0.0 0.0 32.0 54 5
Niacin (mg) 0.0 0.3 0.2 0.3 1.3 1.6 3.0 6.7 4.1 0.8 0.0 0.0 0.0 0.0 0.0 0.3 19 2
Pantothenic acid (mg) 0.1 0.3 0.2 0.2 0.3 0.4 0.2 0.1 0.8 2.8 n/a 0.0 0.0 0.0 0.0 1.4 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 4.5 5 0
Phosphorus (mg) 20.4 36.4 46.4 24.2 44.8 85.5 156.6 146.4 217.1 920.0 3.4 0.0 0.9 0.1 0.7 1,744.9 3,448 287
Phytosterols n/a 15.4 24.0 6.1 n/a 7.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 n/a 54 4
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.3 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 3.2 8 1
Potassium (mg) 20.4 238.0 233.6 262.6 409.6 631.5 353.8 419.7 570.3 1,255.1 45.3 0.2 7.6 0.6 7.0 334.0 4,789 399
Proline (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 9.6 11 1
Protein (g) 0.7 1.8 1.8 0.7 1.2 3.0 7.9 9.9 7.4 15.8 0.0 0.0 0.1 0.0 0.0 84.9 135 11
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 0.1 0.0 0.0 0.0 0.0 879.3 1,524 127
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.0 1.3 4 0
Saturated Fat (g) 43.8 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.3 5.1 0.0 0.0 0.0 0.0 0.0 71.9 122 10
Selenium (mcg) 0.9 0.4 0.8 0.4 0.1 0.5 2.6 0.0 1.7 17.7 0.0 0.0 0.0 n/a 0.0 47.4 72 6
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 5.0 6 0
Sodium (mg) 9.4 25.2 6.4 80.8 88.3 9.0 7.3 1,493.3 1,213.0 877.3 55.5 1,162.7 0.1 0.0 0.7 2,116.4 7,145 595
Starch n/a 0.0 0.0 0.0 1.8 23.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.6 0.1 4.6 0.3 7.2 n/a 11.3 n/a n/a n/a 0.0 n/a n/a 0.8 26 2
Sugar (g) 0.1 4.5 6.8 1.8 6.1 1.2 8.2 1.4 13.7 30.5 0.6 0.0 0.0 n/a 0.0 1.8 77 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.0 4 0
Tocopherol, alpha (mg) 2.0 0.2 0.0 0.3 0.8 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 69.1 0.1 0.2 0.2 0.3 0.1 0.6 2.8 1.8 8.5 0.0 0.0 0.0 0.0 0.0 112.9 197 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 4.1 5 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 5.7 7 1
Vitamin A, IU (IU) 2,129.1 137.2 3.2 453.5 21,383.7 3.0 1,109.3 0.0 315.0 262.0 4.5 0.0 3.1 4.8 106.6 3,414.8 29,330 2,444
Vitamin A, RAE (mcg) 582.8 7.0 0.0 22.2 1,068.8 0.0 55.1 0.0 17.0 73.1 0.3 0.0 0.2 0.2 5.3 903.1 2,735 228
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.2 0.0 0.0 0.0 0.0 0.0 2.8 7 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.2 0.4 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 51.2 11.8 3.1 7.6 29.6 58.0 0.0 19.6 4.3 0.7 0.0 0.0 0.2 1.7 0.0 188 16
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.8 133 11
Water (g) 15.3 129.1 142.6 96.4 113.0 119.0 114.3 468.2 335.1 524.0 4.5 0.0 0.1 0.1 1.1 125.2 2,188 182
Zinc (mg) 0.1 0.3 0.3 0.1 0.3 0.4 1.8 0.5 2.3 4.9 0.0 0.0 0.0 0.0 0.0 10.6 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Veggie Chowder.