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    Nutritional Facts: French Market Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (125g)
    Dijon mustard
    2 tablespoons (12g)
    green onions
    1/2 teaspoon (1g)
    poppy seeds
    1/4 teaspoon (1g)
    curry powder
    10 (570g)
    plain croissants
    10 slices (280g)
    deli ham
    10 slices (280g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 n/a 1.9 2.0 2.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.0 n/a 1.9 2.3 2.6 7 1
    Ash (g) 2.4 4.5 0.1 0.1 0.0 9.1 10.4 7.8 34 3
    Aspartic acid (g) 0.1 0.5 0.0 0.0 n/a 2.9 3.2 4.4 11 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 72.2 8.6 20.1 2.4 210.9 67.2 2,214.8 2,624 262
    Calories 813.8 83.4 3.8 7.4 1.6 2,314.2 456.4 1,064.0 4,745 474
    Calories (kj) 3,403.9 346.1 16.2 30.7 6.8 9,684.3 1,912.4 4,454.8 19,855 1,986
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 6.6 0.9 0.4 0.3 261.1 10.7 15.1 295 30
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 381.9 159.6 257.6 1,043 104
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 1.0 0.4 0.8 2 0
    Dietary Fiber (g) 0.0 4.1 0.3 0.3 0.2 14.8 3.6 0.0 23 2
    Folate (mcg) 3.4 8.7 7.7 1.1 0.8 501.6 19.6 16.8 560 56
    Folate, DFE (mcg) 3.4 8.7 7.7 1.1 0.8 741.0 19.6 16.8 799 80
    Folate, food (mcg) 3.4 8.7 7.7 1.1 0.8 159.6 19.6 16.8 218 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 342.0 0.0 0.0 342 34
    Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 0.0 n/a n/a 1.3 2 0
    Glutamic acid (g) 0.2 0.9 0.0 0.1 n/a 13.1 5.4 16.0 36 4
    Glycine (g) 0.0 0.3 0.0 0.0 n/a 1.6 1.9 1.4 5 1
    Histidine (g) 0.0 0.2 0.0 0.0 n/a 1.1 1.3 3.0 6 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.9 0.2 0.1 0.1 11.6 2.9 0.6 17 2
    Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 2.1 1.6 4.3 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 n/a 3.6 2.8 8.3 15 2
    Lysine (g) 0.1 0.3 0.0 0.0 n/a 1.9 3.1 7.2 13 1
    Magnesium (mg) 2.3 61.0 2.4 4.9 1.3 91.2 61.6 106.4 331 33
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 2 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.0 1.9 1.6 0.0 4 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.9 2.2 4 0
    Monounsaturated Fat (g) 23.9 3.3 0.0 0.1 0.0 31.5 12.2 20.4 91 9
    Niacin (mg) 0.0 0.7 0.1 0.0 0.0 12.5 8.1 0.3 22 2
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 4.9 1.2 1.2 8 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 2.4 1.4 4.7 9 1
    Phosphorus (mg) 27.2 132.0 4.4 12.2 1.7 598.5 428.4 1,587.6 2,792 279
    Phytosterols n/a n/a n/a 1.2 0.4 n/a 14.0 n/a 16 2
    Polyunsaturated Fat (g) 3.5 1.2 0.0 0.4 0.0 6.2 2.2 2.7 16 2
    Potassium (mg) 27.2 171.8 33.1 10.1 7.7 672.6 803.6 215.6 1,942 194
    Proline (g) 0.1 0.5 0.0 0.0 n/a 4.4 1.5 10.3 17 2
    Protein (g) 1.0 5.4 0.2 0.3 0.1 46.7 46.5 75.4 176 18
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 1,151.4 0.0 599.2 2,512 251
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.8 3 0
    Saturated Fat (g) 58.3 0.3 0.0 0.1 0.0 66.5 8.2 49.8 183 18
    Selenium (mcg) 1.1 41.0 0.1 0.2 0.1 129.4 58.0 51.0 281 28
    Serine (g) 0.1 0.3 0.0 0.0 n/a 2.5 1.5 4.6 9 1
    Sodium (mg) 810.4 1,413.1 1.9 0.4 0.3 1,977.9 3,651.2 537.6 8,393 839
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Sugar (g) 0.1 1.1 0.3 0.0 0.0 64.2 0.0 3.7 69 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 2.2 1.8 0.2 5 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.6 1.6 2.9 6 1
    Tocopherol, alpha (mg) 2.6 0.4 0.1 0.0 0.1 4.8 0.2 1.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 2.6 n/a 0.1 0.0 n/a 0.0 0.1 3 0
    Total Fat (g) 92.1 5.0 0.0 0.6 0.1 119.7 24.1 77.8 319 32
    Trans-monoenoic Fat (g) 3.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.4 1.1 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 1.5 1.2 4.7 8 1
    Valine (g) 0.1 0.2 0.0 0.0 n/a 2.3 1.9 6.0 11 1
    Vitamin A, IU (IU) 2,836.4 88.4 119.6 0.0 4.9 4,240.8 0.0 2,324.0 9,614 961
    Vitamin A, RAE (mcg) 776.3 5.0 6.0 0.0 0.2 1,174.2 0.0 616.0 2,578 258
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 1.2 9.4 12 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.2 2 0
    Vitamin C (mg) 0.0 1.9 2.3 0.0 0.1 1.1 11.2 0.0 17 2
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 81.2 56.0 205 21
    Water (g) 18.0 102.9 10.8 0.1 0.0 132.2 188.4 103.9 556 56
    Zinc (mg) 0.1 0.8 0.0 0.1 0.0 4.3 3.8 12.2 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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