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Nutritional Facts: French Market Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (125g)
Dijon mustard
2 tablespoons (12g)
green onions
1/2 teaspoon (1g)
poppy seeds
1/4 teaspoon (1g)
curry powder
10 (570g)
plain croissants
10 slices (280g)
deli ham
10 slices (280g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 1.9 2.0 2.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 n/a 1.9 2.3 2.6 7 1
Ash (g) 2.4 4.5 0.1 0.1 0.0 9.1 10.4 7.8 34 3
Aspartic acid (g) 0.1 0.5 0.0 0.0 n/a 2.9 3.2 4.4 11 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 72.2 8.6 20.1 2.4 210.9 67.2 2,214.8 2,624 262
Calories 813.8 83.4 3.8 7.4 1.6 2,314.2 456.4 1,064.0 4,745 474
Calories (kj) 3,403.9 346.1 16.2 30.7 6.8 9,684.3 1,912.4 4,454.8 19,855 1,986
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.6 0.9 0.4 0.3 261.1 10.7 15.1 295 30
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 381.9 159.6 257.6 1,043 104
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 1.0 0.4 0.8 2 0
Dietary Fiber (g) 0.0 4.1 0.3 0.3 0.2 14.8 3.6 0.0 23 2
Folate (mcg) 3.4 8.7 7.7 1.1 0.8 501.6 19.6 16.8 560 56
Folate, DFE (mcg) 3.4 8.7 7.7 1.1 0.8 741.0 19.6 16.8 799 80
Folate, food (mcg) 3.4 8.7 7.7 1.1 0.8 159.6 19.6 16.8 218 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 342.0 0.0 0.0 342 34
Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 0.0 n/a n/a 1.3 2 0
Glutamic acid (g) 0.2 0.9 0.0 0.1 n/a 13.1 5.4 16.0 36 4
Glycine (g) 0.0 0.3 0.0 0.0 n/a 1.6 1.9 1.4 5 1
Histidine (g) 0.0 0.2 0.0 0.0 n/a 1.1 1.3 3.0 6 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.2 0.1 0.1 11.6 2.9 0.6 17 2
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 2.1 1.6 4.3 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a 3.6 2.8 8.3 15 2
Lysine (g) 0.1 0.3 0.0 0.0 n/a 1.9 3.1 7.2 13 1
Magnesium (mg) 2.3 61.0 2.4 4.9 1.3 91.2 61.6 106.4 331 33
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 2 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 1.9 1.6 0.0 4 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.9 2.2 4 0
Monounsaturated Fat (g) 23.9 3.3 0.0 0.1 0.0 31.5 12.2 20.4 91 9
Niacin (mg) 0.0 0.7 0.1 0.0 0.0 12.5 8.1 0.3 22 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 4.9 1.2 1.2 8 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 2.4 1.4 4.7 9 1
Phosphorus (mg) 27.2 132.0 4.4 12.2 1.7 598.5 428.4 1,587.6 2,792 279
Phytosterols n/a n/a n/a 1.2 0.4 n/a 14.0 n/a 16 2
Polyunsaturated Fat (g) 3.5 1.2 0.0 0.4 0.0 6.2 2.2 2.7 16 2
Potassium (mg) 27.2 171.8 33.1 10.1 7.7 672.6 803.6 215.6 1,942 194
Proline (g) 0.1 0.5 0.0 0.0 n/a 4.4 1.5 10.3 17 2
Protein (g) 1.0 5.4 0.2 0.3 0.1 46.7 46.5 75.4 176 18
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 1,151.4 0.0 599.2 2,512 251
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.8 3 0
Saturated Fat (g) 58.3 0.3 0.0 0.1 0.0 66.5 8.2 49.8 183 18
Selenium (mcg) 1.1 41.0 0.1 0.2 0.1 129.4 58.0 51.0 281 28
Serine (g) 0.1 0.3 0.0 0.0 n/a 2.5 1.5 4.6 9 1
Sodium (mg) 810.4 1,413.1 1.9 0.4 0.3 1,977.9 3,651.2 537.6 8,393 839
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 1 0
Sugar (g) 0.1 1.1 0.3 0.0 0.0 64.2 0.0 3.7 69 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 2.2 1.8 0.2 5 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.6 1.6 2.9 6 1
Tocopherol, alpha (mg) 2.6 0.4 0.1 0.0 0.1 4.8 0.2 1.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.6 n/a 0.1 0.0 n/a 0.0 0.1 3 0
Total Fat (g) 92.1 5.0 0.0 0.6 0.1 119.7 24.1 77.8 319 32
Trans-monoenoic Fat (g) 3.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.4 1.1 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 1.5 1.2 4.7 8 1
Valine (g) 0.1 0.2 0.0 0.0 n/a 2.3 1.9 6.0 11 1
Vitamin A, IU (IU) 2,836.4 88.4 119.6 0.0 4.9 4,240.8 0.0 2,324.0 9,614 961
Vitamin A, RAE (mcg) 776.3 5.0 6.0 0.0 0.2 1,174.2 0.0 616.0 2,578 258
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 1.2 9.4 12 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.2 2 0
Vitamin C (mg) 0.0 1.9 2.3 0.0 0.1 1.1 11.2 0.0 17 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 81.2 56.0 205 21
Water (g) 18.0 102.9 10.8 0.1 0.0 132.2 188.4 103.9 556 56
Zinc (mg) 0.1 0.8 0.0 0.1 0.0 4.3 3.8 12.2 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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