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Nutritional Facts: Light Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
mixed vegetables
3 lbs (1,362g)
ground turkey
2 large (300g)
onions
36 ounces (1,021g)
beef gravy
2 teaspoons (12g)
salt
1 teaspoon (1g)
rubbed sage
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1 teaspoon (2g)
pepper
5 1/3 cups (320g)
instant potato flakes
2 cups (490g)
nonfat milk
6 tablespoons (85g)
margarine
5 1/3 cups (1,264g)
water
Total 1 serving
Alanine (g) 0.6 16.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.9 0.5 0.0 n/a 19 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 19.4 0.3 n/a 0.0 n/a n/a n/a 0.0 1.4 0.4 0.0 n/a 22 1
Ash (g) 5.0 13.6 1.1 16.3 12.0 0.1 0.2 0.1 0.1 11.2 3.7 1.7 1.3 66 4
Aspartic acid (g) 1.6 25.8 0.3 n/a 0.0 n/a n/a n/a 0.0 6.0 1.2 0.1 n/a 35 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.1 258.8 69.0 61.2 2.9 11.6 26.5 14.1 10.2 86.4 597.8 25.4 37.9 1,355 85
Calories 277.8 2,015.8 120.0 541.0 0.0 2.2 3.9 3.7 5.8 1,132.7 166.6 608.3 0.0 4,878 305
Calories (kj) 1,156.8 8,417.2 498.0 2,265.9 0.0 9.2 16.2 15.3 24.2 4,735.7 695.8 2,543.9 0.0 20,378 1,274
Carbohydrates (g) 52.5 0.0 28.0 49.1 0.0 0.4 0.9 0.7 1.5 259.7 24.3 0.8 0.0 418 26
Cholesterol (mg) 0.0 939.8 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 980 61
Copper (mg) 0.4 1.3 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.1 4 0
Cystine (g) 0.1 2.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 0.0 n/a 4 0
Dietary Fiber (g) 17.0 0.0 5.1 4.1 0.0 0.3 0.5 0.5 0.6 21.1 0.0 0.0 0.0 49 3
Folate (mcg) 136.1 95.3 57.0 20.4 0.0 1.9 3.8 3.4 0.4 147.2 24.5 0.8 0.0 491 31
Folate, DFE (mcg) 136.1 95.3 57.0 20.4 0.0 1.9 3.8 3.4 0.4 147.2 24.5 0.8 0.0 491 31
Folate, food (mcg) 136.1 95.3 57.0 20.4 0.0 1.9 3.8 3.4 0.4 147.2 24.5 0.8 0.0 491 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a 0.0 3.1 0.0 n/a n/a 7 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a 0.0 2.8 0.0 n/a n/a 9 1
Glutamic acid (g) 2.0 42.8 0.8 n/a 0.0 n/a n/a n/a 0.0 4.6 3.3 0.2 n/a 54 3
Glycine (g) 0.5 14.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 0.0 n/a 16 1
Histidine (g) 0.4 7.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.4 0.0 n/a 9 1
Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 6.0 14.8 0.6 7.1 0.0 0.2 1.7 0.3 0.2 3.9 0.1 0.0 0.0 35 2
Isoleucine (g) 0.7 12.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.7 0.0 n/a 14 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 24.9 n/a n/a 25 2
Leucine (g) 1.0 22.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 1.6 0.1 n/a 26 2
Lysine (g) 0.9 23.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.5 1.2 0.1 n/a 28 2
Magnesium (mg) 90.7 313.3 30.0 20.4 0.1 3.0 3.1 2.4 3.9 211.2 53.9 2.5 12.6 747 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
Manganese (mg) 3.2 0.1 0.4 2.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 n/a 0.0 7 0
Methionine (g) 0.2 7.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 0.0 n/a 9 1
Monounsaturated Fat (g) 0.1 35.9 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33.2 0.0 79 5
Niacin (mg) 3.3 91.7 0.3 6.7 0.0 0.0 0.1 0.0 0.0 20.0 0.5 0.0 0.0 123 8
Pantothenic acid (mg) 0.8 13.5 0.4 0.2 0.0 n/a n/a n/a 0.0 6.7 1.7 0.1 0.0 23 1
Phenylalanine (g) 0.6 10.4 0.1 n/a 0.0 n/a n/a n/a 0.0 1.6 0.7 0.0 n/a 13 1
Phosphorus (mg) 238.2 2,724.0 87.0 306.2 0.0 0.6 2.8 0.8 3.6 499.2 494.9 19.5 0.0 4,377 274
Phytosterols n/a n/a 45.0 n/a 0.0 1.7 2.3 0.6 2.1 n/a n/a 123.5 n/a 175 11
Polyunsaturated Fat (g) 0.7 30.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 17.7 0.0 50 3
Potassium (mg) 1,650.1 3,227.9 438.0 826.7 1.0 7.5 11.4 10.6 30.6 3,513.4 764.4 35.5 12.6 10,530 658
Proline (g) 0.4 11.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 1.7 0.1 n/a 15 1
Protein (g) 14.7 267.8 3.3 38.3 0.0 0.1 0.1 0.1 0.2 26.7 16.5 0.8 0.0 368 23
Retinol (mcg) 0.0 272.4 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 4.9 649.7 0.0 937 59
Riboflavin (mg) 0.3 2.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 4 0
Saturated Fat (g) 0.3 27.6 0.1 11.8 0.0 0.0 0.0 0.1 0.0 0.5 0.2 14.1 0.0 55 3
Selenium (mcg) 1.7 298.3 1.5 10.2 0.0 0.0 0.1 0.1 0.1 42.9 15.2 0.0 0.0 370 23
Serine (g) 0.7 11.4 0.1 n/a 0.0 n/a n/a n/a 0.0 1.0 0.8 0.0 n/a 14 1
Sodium (mg) 844.9 790.0 12.0 5,715.8 4,651.0 0.1 0.8 0.6 0.5 332.8 205.8 797.8 37.9 13,390 837
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 225.9 n/a n/a n/a 226 14
Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 3.2 0.0 n/a n/a 6 0
Sugar (g) 13.7 0.0 12.7 2.1 0.0 0.0 0.0 n/a 0.0 10.8 24.9 0.0 0.0 64 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.2 0.2 0.0 0.0 5 0
Threonine (g) 0.6 12.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.4 0.0 n/a 14 1
Tocopherol, alpha (mg) 1.6 1.2 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 2.6 0.0 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 1.4 104.3 0.3 24.1 0.0 0.1 0.1 0.2 0.1 1.3 0.4 68.1 0.0 200 13
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 4 0
Tyrosine (g) 0.4 9.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.7 0.0 n/a 11 1
Valine (g) 0.8 12.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.9 0.0 n/a 16 1
Vitamin A, IU (IU) 66,065.8 898.9 6.0 30.6 0.0 41.3 53.2 34.6 12.6 35.2 73.5 3,026.1 0.0 70,278 4,392
Vitamin A, RAE (mcg) 3,305.8 272.4 0.0 10.2 0.0 2.1 2.7 1.7 0.6 3.2 9.8 692.9 0.0 4,301 269
Vitamin B-12 (mcg) 0.0 13.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 17 1
Vitamin B-6 (mg) 0.4 7.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 11 1
Vitamin C (mg) 28.4 0.0 22.2 0.0 0.0 0.2 0.7 0.7 0.0 259.2 0.0 0.2 0.0 312 19
Vitamin D (IU) 0.0 190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 191 12
Water (g) 493.4 985.5 267.3 892.9 0.0 0.1 0.1 0.1 0.3 21.1 445.1 13.3 1,262.7 4,382 274
Zinc (mg) 2.3 32.0 0.5 10.2 0.0 0.0 0.1 0.0 0.0 2.2 2.1 0.0 0.0 50 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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