Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Boneless Pork Chops Milanese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (28g)
    Japanese-style bread crumbs
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    6 (1,110g)
    boneless pork chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (54g)
    olive oil
    6 (42g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.1 0.6 0.7 14.0 n/a n/a 0.0 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 0.8 15.9 n/a n/a 0.0 n/a 18 3
    Ash (g) 0.6 4.0 1.1 10.8 n/a n/a 0.0 0.1 17 3
    Aspartic acid (g) 0.1 1.3 1.3 23.4 n/a n/a 0.0 n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 42.9 554.5 56.0 77.7 n/a n/a 0.5 10.9 743 124
    Calories 75.5 215.5 143.0 1,720.5 n/a n/a 477.4 12.2 2,644 441
    Calories (kj) 316.1 902.5 599.0 7,181.7 n/a n/a 1,997.5 50.8 11,048 1,841
    Carbohydrates (g) 14.4 2.0 0.7 0.0 n/a n/a 0.0 3.9 21 4
    Cholesterol (mg) 0.0 44.0 372.0 743.7 n/a n/a 0.0 0.0 1,160 193
    Copper (mg) 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.3 2.8 n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
    Folate (mcg) 31.5 5.0 47.0 0.0 n/a n/a 0.0 4.6 88 15
    Folate, DFE (mcg) 48.6 5.0 47.0 0.0 n/a n/a 0.0 4.6 105 18
    Folate, food (mcg) 7.1 5.0 47.0 0.0 n/a n/a 0.0 4.6 64 11
    Folic acid (mcg) 24.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 4
    Fructose (g) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 4.3 1.7 38.2 n/a n/a 0.0 n/a 45 7
    Glycine (g) 0.1 0.4 0.4 10.8 n/a n/a 0.0 n/a 12 2
    Histidine (g) 0.0 0.5 0.3 10.3 n/a n/a 0.0 n/a 11 2
    Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 0.5 1.8 5.6 n/a n/a 0.3 0.3 9 2
    Isoleucine (g) 0.1 1.0 0.7 11.8 n/a n/a 0.0 n/a 14 2
    Lactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.9 1.1 20.4 n/a n/a 0.0 n/a 23 4
    Lysine (g) 0.1 1.5 0.9 22.2 n/a n/a 0.0 n/a 25 4
    Magnesium (mg) 6.5 19.0 12.0 288.6 n/a n/a 0.0 3.4 329 55
    Maltose (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.0 0.5 0.4 6.6 n/a n/a 0.0 n/a 8 1
    Monounsaturated Fat (g) 0.2 4.2 3.7 33.1 n/a n/a 39.4 0.0 81 13
    Niacin (mg) 1.2 0.1 0.1 88.7 n/a n/a 0.0 0.0 90 15
    Pantothenic acid (mg) 0.1 0.2 1.5 8.1 n/a n/a 0.0 0.1 10 2
    Phenylalanine (g) 0.1 1.0 0.7 10.1 n/a n/a 0.0 n/a 12 2
    Phosphorus (mg) 28.1 364.5 198.0 2,508.6 n/a n/a 0.0 6.7 3,106 518
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 119.3 n/a 119 20
    Polyunsaturated Fat (g) 0.4 0.6 1.9 9.7 n/a n/a 5.7 0.0 18 3
    Potassium (mg) 28.4 62.5 138.0 4,140.3 n/a n/a 0.5 58.0 4,428 738
    Proline (g) 0.2 2.3 0.5 9.7 n/a n/a 0.0 n/a 13 2
    Protein (g) 2.2 19.2 12.6 239.2 n/a n/a 0.0 0.5 274 46
    Retinol (mcg) 0.0 111.5 160.0 11.1 n/a n/a 0.0 0.0 283 47
    Riboflavin (mg) 0.1 0.2 0.5 2.1 n/a n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.2 8.7 3.1 27.2 n/a n/a 7.5 0.0 47 8
    Selenium (mcg) 4.9 8.9 30.7 367.4 n/a n/a 0.0 0.2 412 69
    Serine (g) 0.1 1.1 1.0 10.3 n/a n/a 0.0 n/a 13 2
    Sodium (mg) 145.1 764.5 142.0 532.8 n/a n/a 1.1 0.8 1,586 264
    Starch (g) 11.5 n/a n/a n/a n/a n/a n/a n/a 12 2
    Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.5 0.4 0.0 n/a n/a 0.0 1.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 7.4 n/a n/a 0.0 0.0 8 1
    Threonine (g) 0.1 0.7 0.6 10.7 n/a n/a 0.0 n/a 12 2
    Tocopherol, alpha (mg) 0.1 0.1 1.1 1.4 n/a n/a 7.7 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 0.9 14.3 9.5 77.0 n/a n/a 54.0 0.1 156 26
    Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.2 2.5 n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 0.1 1.2 0.5 9.1 n/a n/a 0.0 n/a 11 2
    Valine (g) 0.1 1.3 0.9 12.5 n/a n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 0.0 432.5 540.0 44.4 n/a n/a 0.0 9.2 1,026 171
    Vitamin A, RAE (mcg) 0.0 114.5 160.0 11.1 n/a n/a 0.0 0.4 286 48
    Vitamin B-12 (mcg) 0.0 1.1 0.9 5.9 n/a n/a 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 8.1 n/a n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.3 22 4
    Vitamin D (IU) 0.0 10.5 82.0 199.8 n/a n/a 0.0 0.0 292 49
    Water (g) 10.3 10.4 76.2 781.2 n/a n/a 0.0 37.4 916 153
    Zinc (mg) 0.2 1.9 1.3 17.2 n/a n/a 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boneless Pork Chops Milanese.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes