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Nutritional Facts: Boneless Pork Chops Milanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
Japanese-style bread crumbs
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
6 (1,110g)
boneless pork chops
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (54g)
olive oil
6 (42g)
lemon wedges
Total 1 serving
Alanine (g) 0.1 0.6 0.7 14.0 n/a n/a 0.0 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.8 15.9 n/a n/a 0.0 n/a 18 3
Ash (g) 0.6 4.0 1.1 10.8 n/a n/a 0.0 0.1 17 3
Aspartic acid (g) 0.1 1.3 1.3 23.4 n/a n/a 0.0 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.9 554.5 56.0 77.7 n/a n/a 0.5 10.9 743 124
Calories 75.5 215.5 143.0 1,720.5 n/a n/a 477.4 12.2 2,644 441
Calories (kj) 316.1 902.5 599.0 7,181.7 n/a n/a 1,997.5 50.8 11,048 1,841
Carbohydrates (g) 14.4 2.0 0.7 0.0 n/a n/a 0.0 3.9 21 4
Cholesterol (mg) 0.0 44.0 372.0 743.7 n/a n/a 0.0 0.0 1,160 193
Copper (mg) 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.3 2.8 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
Folate (mcg) 31.5 5.0 47.0 0.0 n/a n/a 0.0 4.6 88 15
Folate, DFE (mcg) 48.6 5.0 47.0 0.0 n/a n/a 0.0 4.6 105 18
Folate, food (mcg) 7.1 5.0 47.0 0.0 n/a n/a 0.0 4.6 64 11
Folic acid (mcg) 24.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 4
Fructose (g) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 4.3 1.7 38.2 n/a n/a 0.0 n/a 45 7
Glycine (g) 0.1 0.4 0.4 10.8 n/a n/a 0.0 n/a 12 2
Histidine (g) 0.0 0.5 0.3 10.3 n/a n/a 0.0 n/a 11 2
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.5 1.8 5.6 n/a n/a 0.3 0.3 9 2
Isoleucine (g) 0.1 1.0 0.7 11.8 n/a n/a 0.0 n/a 14 2
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.9 1.1 20.4 n/a n/a 0.0 n/a 23 4
Lysine (g) 0.1 1.5 0.9 22.2 n/a n/a 0.0 n/a 25 4
Magnesium (mg) 6.5 19.0 12.0 288.6 n/a n/a 0.0 3.4 329 55
Maltose (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.5 0.4 6.6 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 0.2 4.2 3.7 33.1 n/a n/a 39.4 0.0 81 13
Niacin (mg) 1.2 0.1 0.1 88.7 n/a n/a 0.0 0.0 90 15
Pantothenic acid (mg) 0.1 0.2 1.5 8.1 n/a n/a 0.0 0.1 10 2
Phenylalanine (g) 0.1 1.0 0.7 10.1 n/a n/a 0.0 n/a 12 2
Phosphorus (mg) 28.1 364.5 198.0 2,508.6 n/a n/a 0.0 6.7 3,106 518
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 119.3 n/a 119 20
Polyunsaturated Fat (g) 0.4 0.6 1.9 9.7 n/a n/a 5.7 0.0 18 3
Potassium (mg) 28.4 62.5 138.0 4,140.3 n/a n/a 0.5 58.0 4,428 738
Proline (g) 0.2 2.3 0.5 9.7 n/a n/a 0.0 n/a 13 2
Protein (g) 2.2 19.2 12.6 239.2 n/a n/a 0.0 0.5 274 46
Retinol (mcg) 0.0 111.5 160.0 11.1 n/a n/a 0.0 0.0 283 47
Riboflavin (mg) 0.1 0.2 0.5 2.1 n/a n/a 0.0 0.0 3 0
Saturated Fat (g) 0.2 8.7 3.1 27.2 n/a n/a 7.5 0.0 47 8
Selenium (mcg) 4.9 8.9 30.7 367.4 n/a n/a 0.0 0.2 412 69
Serine (g) 0.1 1.1 1.0 10.3 n/a n/a 0.0 n/a 13 2
Sodium (mg) 145.1 764.5 142.0 532.8 n/a n/a 1.1 0.8 1,586 264
Starch (g) 11.5 n/a n/a n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.5 0.4 0.0 n/a n/a 0.0 1.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 7.4 n/a n/a 0.0 0.0 8 1
Threonine (g) 0.1 0.7 0.6 10.7 n/a n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.1 0.1 1.1 1.4 n/a n/a 7.7 0.1 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.9 14.3 9.5 77.0 n/a n/a 54.0 0.1 156 26
Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.2 2.5 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.1 1.2 0.5 9.1 n/a n/a 0.0 n/a 11 2
Valine (g) 0.1 1.3 0.9 12.5 n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 0.0 432.5 540.0 44.4 n/a n/a 0.0 9.2 1,026 171
Vitamin A, RAE (mcg) 0.0 114.5 160.0 11.1 n/a n/a 0.0 0.4 286 48
Vitamin B-12 (mcg) 0.0 1.1 0.9 5.9 n/a n/a 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.2 8.1 n/a n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.3 22 4
Vitamin D (IU) 0.0 10.5 82.0 199.8 n/a n/a 0.0 0.0 292 49
Water (g) 10.3 10.4 76.2 781.2 n/a n/a 0.0 37.4 916 153
Zinc (mg) 0.2 1.9 1.3 17.2 n/a n/a 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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