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    Nutritional Facts: Army & Lou's Soul Food Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (302g)
    elbow macaroni
    8 ounces (227g)
    sharp cheddar cheese
    8 ounces (224g)
    Velveeta cheese
    1/4 cup (57g)
    butter
    3 (150g)
    eggs
    12 ounces (340g)
    evaporated milk
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    1/4 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 1.3 1.6 n/a 0.0 1.1 0.8 0.4 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 2.1 n/a 0.0 1.2 0.8 0.4 n/a 0.0 6 1
    Ash (g) 2.7 8.9 13.4 1.2 1.6 5.3 7.0 n/a 0.0 40 5
    Aspartic acid (g) 1.9 3.6 n/a 0.0 2.0 1.8 0.9 n/a 0.0 10 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 63.4 1,638.1 1,043.8 13.6 84.0 888.0 338.4 n/a 2.5 4,072 509
    Calories 1,120.8 915.6 678.7 406.9 214.5 455.9 368.9 n/a 1.4 4,163 520
    Calories (kj) 4,691.6 3,826.0 2,840.3 1,701.9 898.5 1,912.1 1,542.7 n/a 6.0 17,419 2,177
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 225.6 2.9 22.0 0.0 1.1 34.2 25.0 n/a 0.4 311 39
    Cholesterol (mg) 0.0 238.6 179.2 122.0 558.0 98.7 70.1 n/a 0.0 1,267 158
    Copper (mg) 0.9 0.1 n/a 0.0 0.1 0.1 0.3 n/a 0.0 1 0
    Cystine (g) 0.8 0.3 n/a 0.0 0.4 0.2 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.1 12 2
    Folate (mcg) 716.0 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 866 108
    Folate, DFE (mcg) 1,181.2 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 1,331 166
    Folate, food (mcg) 54.4 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 204 25
    Folic acid (mcg) 661.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 662 83
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 13.9 13.8 n/a 0.1 2.5 4.9 4.0 n/a 0.0 39 5
    Glycine (g) 1.3 1.0 n/a 0.0 0.6 0.5 0.3 n/a 0.0 4 0
    Histidine (g) 0.9 2.0 n/a 0.0 0.5 0.6 0.3 n/a 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.0 1.5 0.4 0.0 2.6 0.6 1.8 n/a 0.1 17 2
    Isoleucine (g) 1.5 3.5 n/a 0.0 1.0 1.4 0.8 n/a 0.0 8 1
    Lactose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Leucine (g) 3.0 5.4 n/a 0.0 1.6 2.3 1.2 n/a 0.0 14 2
    Lysine (g) 0.9 4.7 n/a 0.0 1.4 1.8 0.9 n/a 0.0 10 1
    Magnesium (mg) 160.1 63.6 n/a 1.1 18.0 81.7 9.1 n/a 1.0 335 42
    Maltose (g) 5.9 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Manganese (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 4 0
    Methionine (g) 0.4 1.5 n/a 0.0 0.6 0.6 0.3 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.5 21.3 n/a 11.9 5.5 7.9 7.0 n/a 0.0 54 7
    Niacin (mg) 21.7 0.2 n/a 0.0 0.1 0.7 0.9 n/a 0.0 24 3
    Pantothenic acid (mg) 1.3 0.9 n/a 0.1 2.3 2.2 0.2 n/a 0.0 7 1
    Phenylalanine (g) 2.0 3.0 n/a 0.0 1.0 1.1 0.7 n/a 0.0 8 1
    Phosphorus (mg) 571.0 1,163.3 1,933.1 13.6 297.0 690.7 323.2 n/a 0.9 4,993 624
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Polyunsaturated Fat (g) 1.7 2.1 n/a 1.7 2.9 0.8 0.7 n/a 0.0 10 1
    Potassium (mg) 673.7 222.7 750.4 13.6 207.0 1,030.9 365.9 n/a 7.6 3,272 409
    Proline (g) 4.7 6.4 n/a 0.0 0.8 2.2 1.4 n/a 0.0 16 2
    Protein (g) 39.4 56.6 36.5 0.5 18.8 23.2 12.9 n/a 0.1 188 23
    Retinol (mcg) 0.0 586.2 n/a 380.8 240.0 n/a 210.4 n/a 0.0 1,417 177
    Riboflavin (mg) 1.2 0.9 0.8 0.0 0.7 1.1 0.3 n/a 0.0 5 1
    Saturated Fat (g) 0.8 47.9 32.3 29.2 4.7 15.6 15.8 n/a 0.0 146 18
    Selenium (mcg) 190.9 31.6 n/a 0.6 46.1 7.8 11.0 n/a 0.0 288 36
    Serine (g) 1.9 3.3 n/a 0.0 1.5 1.3 0.6 n/a 0.0 9 1
    Sodium (mg) 18.1 1,410.9 3,357.8 405.2 213.0 360.6 2,112.8 n/a 0.1 7,879 985
    Starch (g) 188.7 n/a n/a n/a n/a n/a n/a n/a n/a 189 24
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 8.1 1.2 18.1 0.0 0.6 n/a 1.8 n/a 0.0 30 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.7 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 3 0
    Threonine (g) 1.4 2.0 n/a 0.0 0.8 1.0 0.5 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.3 0.7 n/a 1.3 1.6 n/a 1.7 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.7 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 3 0
    Total Fat (g) 4.6 75.3 49.3 46.0 14.3 25.7 24.8 n/a 0.0 240 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 0.0 n/a n/a 1.9 0.1 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.6 0.7 n/a 0.0 0.3 0.3 0.2 n/a 0.0 2 0
    Tyrosine (g) 0.7 2.7 n/a 0.0 0.7 1.1 0.6 n/a 0.0 6 1
    Valine (g) 1.8 3.8 n/a 0.0 1.3 1.6 0.9 n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 2,276.5 2,479.7 1,418.2 810.0 1,350.7 905.5 n/a 3.1 9,244 1,155
    Vitamin A, RAE (mcg) 0.0 602.1 n/a 388.2 240.0 n/a 222.6 n/a 0.2 1,453 182
    Vitamin B-12 (mcg) 0.0 1.9 n/a 0.1 1.3 0.5 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.3 0.2 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 6.5 0.0 n/a 0.0 7 1
    Vitamin D (IU) 0.0 54.5 n/a 34.1 123.0 n/a 0.0 n/a 0.0 212 26
    Water (g) 29.9 83.5 102.6 9.0 114.2 251.9 235.2 n/a 0.1 826 103
    Zinc (mg) 4.3 7.1 4.1 0.1 1.9 2.6 1.5 n/a 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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