You are in: Home /
Lost? Site Map

Nutritional Facts: Army & Lou's Soul Food Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (302g)
elbow macaroni
8 ounces (227g)
sharp cheddar cheese
8 ounces (224g)
Velveeta cheese
1/4 cup (57g)
butter
3 (150g)
eggs
12 ounces (340g)
evaporated milk
10 3/4 ounces (305g)
condensed cheddar cheese soup
1/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 1.3 1.6 n/a 0.0 1.1 0.8 0.4 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 2.1 n/a 0.0 1.2 0.8 0.4 n/a 0.0 6 1
Ash (g) 2.7 8.9 13.4 1.2 1.6 5.3 7.0 n/a 0.0 40 5
Aspartic acid (g) 1.9 3.6 n/a 0.0 2.0 1.8 0.9 n/a 0.0 10 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 1,638.1 1,043.8 13.6 84.0 888.0 338.4 n/a 2.5 4,072 509
Calories 1,120.8 915.6 678.7 406.9 214.5 455.9 368.9 n/a 1.4 4,163 520
Calories (kj) 4,691.6 3,826.0 2,840.3 1,701.9 898.5 1,912.1 1,542.7 n/a 6.0 17,419 2,177
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 225.6 2.9 22.0 0.0 1.1 34.2 25.0 n/a 0.4 311 39
Cholesterol (mg) 0.0 238.6 179.2 122.0 558.0 98.7 70.1 n/a 0.0 1,267 158
Copper (mg) 0.9 0.1 n/a 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Cystine (g) 0.8 0.3 n/a 0.0 0.4 0.2 0.1 n/a 0.0 2 0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.1 12 2
Folate (mcg) 716.0 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 866 108
Folate, DFE (mcg) 1,181.2 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 1,331 166
Folate, food (mcg) 54.4 40.9 n/a 1.7 70.5 27.2 9.1 n/a 0.1 204 25
Folic acid (mcg) 661.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 662 83
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 13.9 13.8 n/a 0.1 2.5 4.9 4.0 n/a 0.0 39 5
Glycine (g) 1.3 1.0 n/a 0.0 0.6 0.5 0.3 n/a 0.0 4 0
Histidine (g) 0.9 2.0 n/a 0.0 0.5 0.6 0.3 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.0 1.5 0.4 0.0 2.6 0.6 1.8 n/a 0.1 17 2
Isoleucine (g) 1.5 3.5 n/a 0.0 1.0 1.4 0.8 n/a 0.0 8 1
Lactose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Leucine (g) 3.0 5.4 n/a 0.0 1.6 2.3 1.2 n/a 0.0 14 2
Lysine (g) 0.9 4.7 n/a 0.0 1.4 1.8 0.9 n/a 0.0 10 1
Magnesium (mg) 160.1 63.6 n/a 1.1 18.0 81.7 9.1 n/a 1.0 335 42
Maltose (g) 5.9 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Manganese (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 4 0
Methionine (g) 0.4 1.5 n/a 0.0 0.6 0.6 0.3 n/a 0.0 3 0
Monounsaturated Fat (g) 0.5 21.3 n/a 11.9 5.5 7.9 7.0 n/a 0.0 54 7
Niacin (mg) 21.7 0.2 n/a 0.0 0.1 0.7 0.9 n/a 0.0 24 3
Pantothenic acid (mg) 1.3 0.9 n/a 0.1 2.3 2.2 0.2 n/a 0.0 7 1
Phenylalanine (g) 2.0 3.0 n/a 0.0 1.0 1.1 0.7 n/a 0.0 8 1
Phosphorus (mg) 571.0 1,163.3 1,933.1 13.6 297.0 690.7 323.2 n/a 0.9 4,993 624
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 1.7 2.1 n/a 1.7 2.9 0.8 0.7 n/a 0.0 10 1
Potassium (mg) 673.7 222.7 750.4 13.6 207.0 1,030.9 365.9 n/a 7.6 3,272 409
Proline (g) 4.7 6.4 n/a 0.0 0.8 2.2 1.4 n/a 0.0 16 2
Protein (g) 39.4 56.6 36.5 0.5 18.8 23.2 12.9 n/a 0.1 188 23
Retinol (mcg) 0.0 586.2 n/a 380.8 240.0 n/a 210.4 n/a 0.0 1,417 177
Riboflavin (mg) 1.2 0.9 0.8 0.0 0.7 1.1 0.3 n/a 0.0 5 1
Saturated Fat (g) 0.8 47.9 32.3 29.2 4.7 15.6 15.8 n/a 0.0 146 18
Selenium (mcg) 190.9 31.6 n/a 0.6 46.1 7.8 11.0 n/a 0.0 288 36
Serine (g) 1.9 3.3 n/a 0.0 1.5 1.3 0.6 n/a 0.0 9 1
Sodium (mg) 18.1 1,410.9 3,357.8 405.2 213.0 360.6 2,112.8 n/a 0.1 7,879 985
Starch (g) 188.7 n/a n/a n/a n/a n/a n/a n/a n/a 189 24
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 8.1 1.2 18.1 0.0 0.6 n/a 1.8 n/a 0.0 30 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 3 0
Threonine (g) 1.4 2.0 n/a 0.0 0.8 1.0 0.5 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.3 0.7 n/a 1.3 1.6 n/a 1.7 n/a 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 3 0
Total Fat (g) 4.6 75.3 49.3 46.0 14.3 25.7 24.8 n/a 0.0 240 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 0.1 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.7 n/a 0.0 0.3 0.3 0.2 n/a 0.0 2 0
Tyrosine (g) 0.7 2.7 n/a 0.0 0.7 1.1 0.6 n/a 0.0 6 1
Valine (g) 1.8 3.8 n/a 0.0 1.3 1.6 0.9 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 2,276.5 2,479.7 1,418.2 810.0 1,350.7 905.5 n/a 3.1 9,244 1,155
Vitamin A, RAE (mcg) 0.0 602.1 n/a 388.2 240.0 n/a 222.6 n/a 0.2 1,453 182
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.1 1.3 0.5 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.3 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 6.5 0.0 n/a 0.0 7 1
Vitamin D (IU) 0.0 54.5 n/a 34.1 123.0 n/a 0.0 n/a 0.0 212 26
Water (g) 29.9 83.5 102.6 9.0 114.2 251.9 235.2 n/a 0.1 826 103
Zinc (mg) 4.3 7.1 4.1 0.1 1.9 2.6 1.5 n/a 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Army & Lou's Soul Food Macaroni and Cheese.