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    Nutritional Facts: Best Ever Skirt Steak and Bacon Wrapped Chicken Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (454g)
    skirt steaks
    4 (0g)
    boneless skinless chicken cutlets
    1 1/2 cups (432g)
    teriyaki sauce
    3 tablespoons (27g)
    sesame seeds
    1 cup (235g)
    white vermouth
    5 tablespoons (42g)
    garlic
    1 (110g)
    onions
    8 slices (64g)
    bacon
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.3 n/a 0.1 0.0 0.5 n/a 7 1
    Alcohol (g) 0.0 n/a 1.7 0.0 24.2 0.0 0.0 0.0 n/a 26 4
    Arginine (g) 6.4 n/a n/a 0.7 n/a 0.3 0.1 0.5 n/a 8 1
    Ash (g) 5.7 n/a 45.1 1.2 0.5 0.6 0.4 1.6 n/a 55 9
    Aspartic acid (g) 9.5 n/a n/a 0.4 n/a 0.2 0.1 0.7 n/a 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.3 n/a 108.0 263.3 21.2 75.6 25.3 3.8 n/a 533 89
    Calories 743.9 n/a 384.5 154.7 192.9 62.3 44.0 293.1 n/a 1,875 313
    Calories (kj) 3,120.8 n/a 1,602.7 647.2 804.4 260.4 182.6 1,227.5 n/a 7,846 1,308
    Carbohydrates (g) 0.0 n/a 67.2 6.3 6.1 13.8 10.3 0.4 n/a 104 17
    Cholesterol (mg) 294.8 n/a 0.0 0.0 0.0 0.0 0.0 43.5 n/a 338 56
    Copper (mg) 0.3 n/a 0.4 1.1 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 3.2 0.0 0.9 1.9 0.0 n/a 6 1
    Folate (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
    Folate, DFE (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
    Folate, food (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
    Glutamic acid (g) 15.3 n/a n/a 1.1 n/a 0.3 0.3 1.1 n/a 18 3
    Glycine (g) 4.5 n/a n/a 0.3 n/a 0.1 0.0 0.5 n/a 6 1
    Histidine (g) 3.1 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Iron (mg) 10.2 n/a 7.3 3.9 0.6 0.7 0.2 0.3 n/a 23 4
    Isoleucine (g) 4.9 n/a n/a 0.2 n/a 0.1 0.0 0.3 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.5 n/a n/a 0.4 n/a 0.1 0.0 0.6 n/a 10 2
    Lysine (g) 9.0 n/a n/a 0.2 n/a 0.1 0.0 0.6 n/a 10 2
    Magnesium (mg) 95.3 n/a 263.5 94.8 23.5 10.4 11.0 7.7 n/a 506 84
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.7 0.3 0.7 0.1 0.0 n/a 2 0
    Methionine (g) 2.7 n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 19.1 n/a 0.0 5.1 0.0 0.0 0.0 12.8 n/a 37 6
    Niacin (mg) 17.1 n/a 5.5 1.2 0.3 0.3 0.1 2.4 n/a 27 4
    Pantothenic acid n/a n/a 0.9 0.0 0.1 0.2 0.1 0.3 n/a 2 0
    Phenylalanine (g) 4.1 n/a n/a 0.3 n/a 0.1 0.0 0.3 n/a 5 1
    Phosphorus (mg) 893.6 n/a 665.3 169.8 42.3 63.9 31.9 120.3 n/a 1,987 331
    Phytosterols n/a n/a n/a 192.8 n/a n/a 16.5 n/a n/a 209 35
    Polyunsaturated Fat (g) 1.6 n/a 0.0 5.9 0.0 0.1 0.0 3.1 n/a 11 2
    Potassium (mg) 1,673.8 n/a 972.0 126.4 167.0 167.6 160.6 133.1 n/a 3,400 567
    Proline (g) 4.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 n/a 5 1
    Protein (g) 95.6 n/a 25.6 4.8 0.2 2.7 1.2 7.4 n/a 137 23
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
    Riboflavin (mg) 0.8 n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 14.2 n/a 0.0 1.9 0.0 0.0 0.0 9.6 n/a 26 4
    Selenium (mcg) 67.6 n/a 4.8 9.3 0.2 5.9 0.6 12.9 n/a 101 17
    Serine (g) 3.8 n/a n/a 0.3 n/a 0.1 0.0 0.3 n/a 4 1
    Sodium (mg) 303.9 n/a 16,558.6 3.0 11.8 7.1 4.4 533.1 n/a 17,422 2,904
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 n/a 60.9 0.1 2.3 0.4 4.7 0.0 n/a 68 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.2 0.0 0.1 0.1 0.2 n/a 1 0
    Threonine (g) 4.4 n/a n/a 0.2 n/a 0.1 0.0 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 37.4 n/a 0.1 13.4 0.0 0.2 0.1 28.8 n/a 80 13
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.5 n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 4 1
    Valine (g) 5.2 n/a n/a 0.3 n/a 0.1 0.0 0.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 2.4 0.0 3.8 2.2 23.7 n/a 32 5
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
    Vitamin B-12 (mcg) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 17 3
    Vitamin B-6 (mg) 2.0 n/a 0.4 0.2 0.1 0.5 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 13.0 8.1 0.0 n/a 21 4
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 40.3 n/a 40 7
    Water (g) 320.3 n/a 292.4 1.3 204.3 24.5 98.0 25.7 n/a 967 161
    Zinc (mg) 22.5 n/a 0.4 2.1 0.3 0.5 0.2 0.7 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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