You are in: Home /
Lost? Site Map

Nutritional Facts: Best Ever Skirt Steak and Bacon Wrapped Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (454g)
skirt steaks
4 (0g)
boneless skinless chicken cutlets
1 1/2 cups (432g)
teriyaki sauce
3 tablespoons (27g)
sesame seeds
1 cup (235g)
white vermouth
5 tablespoons (42g)
garlic
1 (110g)
onions
8 slices (64g)
bacon
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.3 n/a 0.1 0.0 0.5 n/a 7 1
Alcohol (g) 0.0 n/a 1.7 0.0 24.2 0.0 0.0 0.0 n/a 26 4
Arginine (g) 6.4 n/a n/a 0.7 n/a 0.3 0.1 0.5 n/a 8 1
Ash (g) 5.7 n/a 45.1 1.2 0.5 0.6 0.4 1.6 n/a 55 9
Aspartic acid (g) 9.5 n/a n/a 0.4 n/a 0.2 0.1 0.7 n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 n/a 108.0 263.3 21.2 75.6 25.3 3.8 n/a 533 89
Calories 743.9 n/a 384.5 154.7 192.9 62.3 44.0 293.1 n/a 1,875 313
Calories (kj) 3,120.8 n/a 1,602.7 647.2 804.4 260.4 182.6 1,227.5 n/a 7,846 1,308
Carbohydrates (g) 0.0 n/a 67.2 6.3 6.1 13.8 10.3 0.4 n/a 104 17
Cholesterol (mg) 294.8 n/a 0.0 0.0 0.0 0.0 0.0 43.5 n/a 338 56
Copper (mg) 0.3 n/a 0.4 1.1 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 3.2 0.0 0.9 1.9 0.0 n/a 6 1
Folate (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
Folate, DFE (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
Folate, food (mcg) 31.8 n/a 34.6 26.2 2.4 1.3 20.9 1.3 n/a 118 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 15.3 n/a n/a 1.1 n/a 0.3 0.3 1.1 n/a 18 3
Glycine (g) 4.5 n/a n/a 0.3 n/a 0.1 0.0 0.5 n/a 6 1
Histidine (g) 3.1 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 10.2 n/a 7.3 3.9 0.6 0.7 0.2 0.3 n/a 23 4
Isoleucine (g) 4.9 n/a n/a 0.2 n/a 0.1 0.0 0.3 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.5 n/a n/a 0.4 n/a 0.1 0.0 0.6 n/a 10 2
Lysine (g) 9.0 n/a n/a 0.2 n/a 0.1 0.0 0.6 n/a 10 2
Magnesium (mg) 95.3 n/a 263.5 94.8 23.5 10.4 11.0 7.7 n/a 506 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.7 0.3 0.7 0.1 0.0 n/a 2 0
Methionine (g) 2.7 n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 19.1 n/a 0.0 5.1 0.0 0.0 0.0 12.8 n/a 37 6
Niacin (mg) 17.1 n/a 5.5 1.2 0.3 0.3 0.1 2.4 n/a 27 4
Pantothenic acid n/a n/a 0.9 0.0 0.1 0.2 0.1 0.3 n/a 2 0
Phenylalanine (g) 4.1 n/a n/a 0.3 n/a 0.1 0.0 0.3 n/a 5 1
Phosphorus (mg) 893.6 n/a 665.3 169.8 42.3 63.9 31.9 120.3 n/a 1,987 331
Phytosterols n/a n/a n/a 192.8 n/a n/a 16.5 n/a n/a 209 35
Polyunsaturated Fat (g) 1.6 n/a 0.0 5.9 0.0 0.1 0.0 3.1 n/a 11 2
Potassium (mg) 1,673.8 n/a 972.0 126.4 167.0 167.6 160.6 133.1 n/a 3,400 567
Proline (g) 4.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 n/a 5 1
Protein (g) 95.6 n/a 25.6 4.8 0.2 2.7 1.2 7.4 n/a 137 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Riboflavin (mg) 0.8 n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 14.2 n/a 0.0 1.9 0.0 0.0 0.0 9.6 n/a 26 4
Selenium (mcg) 67.6 n/a 4.8 9.3 0.2 5.9 0.6 12.9 n/a 101 17
Serine (g) 3.8 n/a n/a 0.3 n/a 0.1 0.0 0.3 n/a 4 1
Sodium (mg) 303.9 n/a 16,558.6 3.0 11.8 7.1 4.4 533.1 n/a 17,422 2,904
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 60.9 0.1 2.3 0.4 4.7 0.0 n/a 68 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.2 0.0 0.1 0.1 0.2 n/a 1 0
Threonine (g) 4.4 n/a n/a 0.2 n/a 0.1 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 37.4 n/a 0.1 13.4 0.0 0.2 0.1 28.8 n/a 80 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 4 1
Valine (g) 5.2 n/a n/a 0.3 n/a 0.1 0.0 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2.4 0.0 3.8 2.2 23.7 n/a 32 5
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Vitamin B-12 (mcg) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 17 3
Vitamin B-6 (mg) 2.0 n/a 0.4 0.2 0.1 0.5 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 13.0 8.1 0.0 n/a 21 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 40.3 n/a 40 7
Water (g) 320.3 n/a 292.4 1.3 204.3 24.5 98.0 25.7 n/a 967 161
Zinc (mg) 22.5 n/a 0.4 2.1 0.3 0.5 0.2 0.7 n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Ever Skirt Steak and Bacon Wrapped Chicken Kabobs.