Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 large (369g) potatoes |
1/2 (229g) aubergines |
1/4 (30g) red bell peppers |
1 lb (454g) tomatoes |
200 g (200g) chickpeas |
150 g (150g) sugar snap peas |
2 (6g) garlic cloves |
1/2 teaspoon (1g) turmeric |
2 teaspoons (4g) cumin |
1 tablespoon (3g) dried oregano |
1 teaspoon (2g) ground black pepper |
1 tablespoon (1g) coriander |
1/4 pint (0g) vegetable stock |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.2 | 4.0 | 1.6 | 0.1 | 2.3 | 3.2 | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 13 | 7 |
| Aspartic acid (g) | 0.1 | 1.7 | 0.4 | 0.1 | 0.6 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 44.3 | 20.6 | 2.1 | 45.4 | 64.0 | 66.0 | 10.9 | 2.0 | 39.1 | 47.9 | 10.2 | 0.7 | n/a | 0.1 | 369 | 185 |
| Calories | 28.0 | 284.1 | 55.0 | 9.2 | 81.7 | 238.0 | 52.5 | 8.9 | 3.9 | 15.8 | 8.0 | 5.8 | 0.2 | n/a | 119.3 | 910 | 455 |
| Calories (kj) | 116.2 | 1,184.5 | 233.6 | 38.4 | 336.0 | 994.0 | 220.5 | 37.4 | 16.3 | 65.8 | 33.2 | 24.2 | 1.0 | n/a | 499.4 | 3,800 | 1,900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 64.5 | 13.1 | 1.8 | 17.7 | 45.2 | 11.8 | 2.0 | 0.7 | 1.9 | 2.1 | 1.5 | 0.0 | n/a | 0.0 | 169 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 8.1 | 7.8 | 0.6 | 5.4 | 8.8 | 4.8 | 0.1 | 0.2 | 0.4 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 39 | 20 |
| Folate (mcg) | 13.3 | 59.0 | 50.4 | 13.7 | 68.1 | 134.0 | 49.5 | 0.2 | 0.4 | 0.4 | 7.1 | 0.4 | 0.6 | n/a | 0.0 | 397 | 199 |
| Folate, DFE (mcg) | 13.3 | 59.0 | 50.4 | 13.7 | 68.1 | 134.0 | 49.5 | 0.2 | 0.4 | 0.4 | 7.1 | 0.4 | 0.6 | n/a | 0.0 | 397 | 199 |
| Folate, food (mcg) | 13.3 | 59.0 | 50.4 | 13.7 | 68.1 | 134.0 | 49.5 | 0.2 | 0.4 | 0.4 | 7.1 | 0.4 | 0.6 | n/a | 0.0 | 397 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 1.0 | n/a | 0.7 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 1.2 | n/a | 0.6 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.2 | 1.3 | 0.4 | 0.1 | 2.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.9 | 0.5 | 0.1 | 1.2 | 2.7 | 1.0 | 0.1 | 0.5 | 2.8 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 13 | 7 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 7.0 | 84.9 | 32.1 | 3.6 | 49.9 | 58.0 | 27.0 | 1.5 | 2.1 | 15.4 | 8.1 | 3.9 | 0.3 | n/a | 0.0 | 294 | 147 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.6 | 0.0 | 0.5 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 11 | 6 |
| Niacin (mg) | 0.1 | 3.9 | 1.5 | 0.3 | 2.7 | 0.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.6 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 20.3 | 210.3 | 57.3 | 7.7 | 109.0 | 180.0 | 43.5 | 9.2 | 2.9 | 21.0 | 4.4 | 3.6 | 0.5 | n/a | 0.0 | 670 | 335 |
| Phytosterols (mg) | 10.5 | 18.5 | 16.0 | n/a | 31.8 | n/a | n/a | n/a | 0.9 | 2.9 | 6.1 | 2.1 | 0.1 | n/a | 29.8 | 119 | 59 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 2 |
| Potassium (mg) | 102.2 | 1,553.5 | 526.7 | 62.8 | 1,076.0 | 344.0 | 219.0 | 24.1 | 27.8 | 75.1 | 37.8 | 30.6 | 5.2 | n/a | 0.1 | 4,085 | 2,042 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.8 | 7.5 | 2.3 | 0.3 | 4.0 | 9.9 | 2.8 | 0.4 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 29 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3 | 1 |
| Selenium (mcg) | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 5.6 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9 | 5 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 2.8 | 22.1 | 4.6 | 1.2 | 22.7 | 598.0 | 1.5 | 1.0 | 0.4 | 7.1 | 0.8 | 0.5 | 0.5 | n/a | 0.3 | 663 | 332 |
| Starch (g) | 0.0 | 57.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 3.0 | 2.9 | 5.4 | 1.2 | 11.9 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.9 | 2.3 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 13.5 | 19 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 1.4 | 7.4 | 61.8 | 931.5 | 3,781.8 | 42.0 | 1,050.0 | 0.5 | 0.0 | 53.3 | 51.0 | 12.6 | 67.5 | n/a | 0.0 | 6,061 | 3,030 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 46.7 | 190.7 | 2.0 | 52.5 | 0.0 | 0.0 | 2.7 | 2.6 | 0.6 | 3.4 | n/a | 0.0 | 303 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.2 | 72.7 | 5.0 | 38.0 | 62.2 | 7.6 | 14.6 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 208 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 62.4 | 292.8 | 211.6 | 27.4 | 429.1 | 139.4 | 133.8 | 3.5 | 0.1 | 0.3 | 0.3 | 0.3 | 0.9 | n/a | 0.0 | 1,302 | 651 |
| Zinc (mg) | 0.1 | 1.1 | 0.4 | 0.1 | 0.8 | 2.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.