You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
allspice
3/4 cup (165g)
brown sugar
1 cup (245g)
canned pumpkin
1/4 cup (60g)
liquid egg substitute
1/3 cup (82g)
nonfat milk
1/4 cup (55g)
corn oil
3 ounces (86g)
unsweetened orange juice concentrate
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.1 n/a 2 0
Ash (g) 0.9 0.9 5.0 0.8 0.1 0.0 0.0 0.0 0.7 1.4 0.8 0.6 0.0 1.2 n/a 13 1
Aspartic acid (g) 0.8 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.6 0.2 0.0 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 20.4 508.1 0.0 39.3 1.8 2.0 6.6 137.0 63.7 43.8 99.5 0.0 27.4 n/a 978 54
Calories 682.5 204.0 3.5 0.0 9.7 0.9 5.8 2.6 627.0 83.3 28.8 27.7 481.8 136.3 n/a 2,294 127
Calories (kj) 2,855.6 854.4 14.7 0.0 40.6 3.7 24.2 11.0 2,623.5 347.9 120.6 115.9 2,016.0 570.0 n/a 9,598 533
Carbohydrates (g) 143.1 43.2 1.7 0.0 3.2 0.2 0.5 0.7 161.8 19.8 1.2 4.0 0.0 32.7 n/a 412 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 6.4 0.0 0.0 2.1 0.1 0.2 0.2 0.0 7.1 0.0 0.0 0.0 0.7 n/a 22 1
Folate (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folate, DFE (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folate, food (mcg) 48.8 26.4 0.0 0.0 0.2 0.3 0.8 0.4 1.7 29.4 9.6 4.1 0.0 132.9 n/a 254 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 6.5 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 0.5 0.0 0.1 n/a 11 1
Glycine (g) 0.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 2.2 0.8 0.0 0.3 0.0 0.0 0.1 1.2 3.4 1.2 0.0 0.0 0.3 n/a 12 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 4 0
Leucine (g) 1.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.3 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 41.3 82.2 2.7 0.0 2.4 0.7 2.0 1.4 14.9 56.4 9.0 9.0 0.0 29.1 n/a 251 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 2.4 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a 5 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.0 0.0 n/a 16 1
Niacin (mg) 2.3 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.6 n/a 7 0
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 1.0 1.0 0.3 0.0 0.5 n/a 4 0
Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 214.2 684.3 0.0 2.5 0.3 2.3 1.1 6.6 85.8 43.2 82.4 0.0 48.9 n/a 1,374 76
Phytosterols n/a n/a n/a n/a 1.0 0.7 0.7 0.6 n/a n/a 57.0 n/a 527.6 n/a n/a 588 33
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 n/a 31 2
Potassium (mg) 200.6 217.8 0.3 0.0 16.9 3.0 3.9 10.5 219.5 504.7 127.8 127.3 0.0 577.7 n/a 2,010 112
Proline (g) 2.2 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.3 0.0 0.1 n/a 4 0
Protein (g) 19.4 7.9 0.0 0.0 0.2 0.0 0.1 0.1 0.2 2.7 6.0 2.7 0.0 2.0 n/a 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 7.1 0.0 n/a 8 0
Selenium (mcg) 63.6 37.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 1.0 24.8 2.5 0.0 0.3 n/a 131 7
Serine (g) 1.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 3.8 1.2 544.6 629.3 0.4 0.7 0.2 0.8 46.2 590.5 119.4 34.3 0.0 2.6 n/a 1,974 110
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 2
Sucrose n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 156.0 n/a n/a 0.0 n/a n/a n/a 156 9
Sugar (g) 0.5 0.2 0.0 0.0 0.1 0.0 0.3 n/a 160.1 8.1 1.2 4.2 0.0 32.0 n/a 207 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.6 1.0 0.0 7.8 0.6 n/a 13 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.8 1.5 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.7 0.0 0.1 54.5 0.2 n/a 59 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 11.6 1.5 1.1 5.4 0.0 38,129.4 135.0 12.2 0.0 324.9 n/a 38,626 2,146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.0 1,906.1 6.6 1.6 0.0 16.3 n/a 1,932 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 10.3 0.3 0.0 0.0 118.2 n/a 130 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 n/a 40 2
Water (g) 22.4 6.4 0.3 0.0 0.4 0.0 0.1 0.1 2.2 220.4 52.2 74.1 0.0 49.6 n/a 428 24
Zinc (mg) 1.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.0 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Spice Muffins.