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Nutritional Facts: Roasted Beet Salad With Horseradish Cream Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
beets
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (119g)
whipping cream
1/8 cup (29g)
sour cream
1 tablespoon (15g)
prepared horseradish
1/2 small (35g)
sweet onions
1 head (163g)
boston lettuce
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 1.7 n/a 0.5 0.2 0.3 0.1 0.9 0.0 4 1
Aspartic acid (g) 0.2 n/a 0.2 0.1 n/a 0.0 0.2 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 n/a 77.4 31.6 8.4 8.1 57.1 1.2 208 52
Calories 66.0 n/a 410.6 55.5 7.2 14.0 21.2 0.2 575 144
Calories (kj) 276.0 n/a 1,717.2 232.6 30.2 58.1 89.7 1.0 2,405 601
Carbohydrates (g) 14.9 n/a 3.3 0.8 1.7 3.3 3.6 0.0 28 7
Cholesterol (mg) 0.0 n/a 163.0 15.0 0.0 0.0 0.0 0.0 178 44
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 n/a 0.0 0.0 0.5 0.6 1.8 0.0 6 1
Folate (mcg) 120.0 n/a 4.8 2.0 8.6 6.7 119.0 0.8 262 65
Folate, DFE (mcg) 120.0 n/a 4.8 2.0 8.6 6.7 119.0 0.8 262 65
Folate, food (mcg) 120.0 n/a 4.8 2.0 8.6 6.7 119.0 0.8 262 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.5 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.7 0.7 n/a 1 0
Glutamic acid (g) 0.7 n/a 0.5 0.2 n/a 0.1 0.3 0.0 2 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.2 n/a 0.0 0.0 0.1 0.1 2.0 0.0 3 1
Isoleucine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a 1.0 n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1 0
Lysine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Magnesium (mg) 34.5 n/a 8.3 2.9 4.1 3.5 21.2 0.3 75 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 12.7 1.5 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.2 n/a 0.3 0.1 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 57.0 n/a 73.8 33.1 4.7 10.2 53.8 0.4 233 58
Phytosterols n/a n/a n/a n/a 1.4 5.3 n/a n/a 7 2
Polyunsaturated Fat (g) 0.1 n/a 1.6 0.2 0.1 0.0 0.2 0.0 2 1
Potassium (mg) 457.5 n/a 89.3 40.5 36.9 51.1 387.9 4.1 1,067 267
Proline (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Protein (g) 2.5 n/a 2.4 0.6 0.2 0.4 2.2 0.0 8 2
Retinol (mcg) 0.0 n/a 482.0 50.0 0.0 0.0 0.0 0.0 532 133
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a 27.4 3.3 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 1.1 n/a 0.6 0.7 0.4 0.2 1.0 n/a 4 1
Serine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Sodium (mg) 115.5 n/a 45.2 23.0 47.1 1.4 8.2 0.3 241 60
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Sugar (g) 11.9 n/a 0.1 1.0 1.2 1.5 1.5 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.1 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.3 n/a 44.0 5.7 0.1 0.0 0.4 0.0 50 13
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 52.5 n/a 1,749.3 179.1 0.3 0.7 5,398.6 42.9 7,423 1,856
Vitamin A, RAE (mcg) 3.0 n/a 489.1 50.6 0.0 0.0 270.6 2.1 815 204
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.4 n/a 0.7 0.3 3.7 2.6 6.0 0.5 19 5
Vitamin D (IU) 0.0 n/a 32.1 4.0 0.0 0.0 0.0 0.0 36 9
Water (g) 130.6 n/a 68.7 21.4 12.8 31.2 155.9 0.5 421 105
Zinc (mg) 0.5 n/a 0.3 0.1 0.1 0.1 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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