Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (4g) cumin |
1 teaspoon (6g) sea salt |
3 tablespoons (41g) olive oil |
1 cup (237g) water |
1 to taste (5g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (0g) citrus juice |
1 to taste (0g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 6.9 | 2.8 | 0.9 | 0.3 | 6.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 3.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 61.2 | 28.1 | 39.1 | 1.4 | 0.4 | 7.1 | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Calories | 492.0 | 612.0 | 682.5 | 15.8 | 0.0 | 358.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,160 | 360 |
| Calories (kj) | 2,051.2 | 2,563.2 | 2,855.6 | 65.8 | 0.0 | 1,498.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9,034 | 1,506 |
| Carbohydrates (g) | 111.6 | 129.5 | 143.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 386 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.1 | 19.3 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Folate (mcg) | 102.2 | 79.2 | 48.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 38 |
| Folate, DFE (mcg) | 102.2 | 79.2 | 48.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 38 |
| Folate, food (mcg) | 102.2 | 79.2 | 48.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 7.8 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.4 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 6.5 | 2.2 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 147.0 | 246.6 | 41.3 | 15.4 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 453 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 7.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 29.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Niacin (mg) | 6.7 | 8.9 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 1.9 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 364.2 | 642.6 | 202.5 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,230 | 205 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 2.9 | 0.0 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 2.1 | 0.8 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,690.2 | 653.4 | 200.6 | 75.1 | 0.5 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 3,623 | 604 |
| Proline (g) | 0.4 | 3.7 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 12.9 | 23.8 | 19.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.8 | 0.3 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 1.9 | 111.2 | 63.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 177 | 29 |
| Serine (g) | 0.5 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 38.3 | 3.6 | 3.8 | 7.1 | 2,325.5 | 0.8 | 7.1 | n/a | n/a | n/a | n/a | n/a | 2,386 | 398 |
| Starch (g) | 98.7 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 34 |
| Sucrose (g) | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.6 | 4.5 | 1.8 | 0.9 | 0.0 | 40.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 12.8 | 16.2 | 0.0 | 53.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 125.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 507.0 | 19.3 | 22.4 | 0.3 | 0.0 | 0.0 | 236.8 | n/a | n/a | n/a | n/a | n/a | 786 | 131 |
| Zinc (mg) | 1.9 | 4.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.