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Nutritional Facts: Grilled Caprese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/4 cup (14g)
sun-dried tomatoes
6 ounces (170g)
mozzarella cheese
2 teaspoons (4g)
lemon zest
1/2 teaspoon (1g)
fresh ground black pepper
3 tablespoons (8g)
fresh basil leaves
2 tablespoons (27g)
olive oil
8 slices (160g)
crusty Italian bread
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.5 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.5 0.8 2 1
Ash (g) 0.1 1.7 5.6 0.0 0.1 0.1 0.0 3.0 4.0 15 4
Aspartic acid n/a 0.3 2.8 n/a 0.0 0.0 0.0 0.6 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 14.9 860.5 5.4 5.1 14.1 0.3 124.8 554.5 1,583 396
Calories 0.0 34.8 511.2 1.9 2.9 1.8 238.7 433.6 215.5 1,440 360
Calories (kj) 0.0 145.7 2,136.8 7.9 12.1 7.5 998.7 1,814.4 902.5 6,026 1,506
Carbohydrates (g) 0.0 7.5 3.7 0.6 0.7 0.2 0.0 80.0 2.0 95 24
Cholesterol (mg) 0.0 0.0 134.6 0.0 0.0 0.0 0.0 0.0 44.0 179 45
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.3 0.1 0.0 4.3 0.0 7 2
Folate (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 305.6 5.0 338 84
Folate, DFE (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 486.4 5.0 519 130
Folate, food (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 48.0 5.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 258 64
Fructose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Glutamic acid n/a 0.7 7.6 n/a 0.0 0.0 0.0 4.8 4.3 17 4
Glycine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.5 0.4 2 0
Histidine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.7 0.0 0.1 0.3 0.2 4.7 0.5 8 2
Isoleucine n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.5 1.0 4 1
Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.1 3.1 n/a 0.0 0.0 0.0 1.0 1.9 6 2
Lysine n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.3 1.5 4 1
Magnesium (mg) 1.2 26.2 34.1 0.6 2.0 5.1 0.0 43.2 19.0 131 33
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.7 0.0 1 0
Methionine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.5 2 0
Monounsaturated Fat (g) 0.0 0.1 11.2 0.0 0.0 0.0 19.7 1.3 4.2 36 9
Niacin (mg) 0.0 1.2 0.2 0.0 0.0 0.1 0.0 7.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Phenylalanine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.7 1.0 4 1
Phosphorus (mg) 0.0 48.1 603.2 0.5 1.8 4.5 0.0 164.8 364.5 1,187 297
Phytosterols n/a n/a n/a 1.4 1.1 n/a 59.7 n/a n/a 62 16
Polyunsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 0.0 2.8 2.2 0.6 7 2
Potassium (mg) 1.2 462.6 129.5 6.4 15.3 23.5 0.3 176.0 62.5 877 219
Proline n/a 0.0 4.0 n/a 0.0 0.0 0.0 1.6 2.3 8 2
Protein (g) 0.0 1.9 37.8 0.1 0.1 0.3 0.0 14.1 19.2 73 18
Retinol (mcg) 0.0 0.0 296.5 0.0 0.0 0.0 0.0 0.0 111.5 408 102
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.0 0.1 22.4 0.0 0.0 0.0 3.7 1.4 8.7 36 9
Selenium (mcg) 0.0 0.7 29.0 0.0 0.1 0.0 0.0 43.5 8.9 82 21
Serine n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.7 1.1 3 1
Sodium (mg) 3.6 282.8 1,068.4 0.2 0.2 0.3 0.5 934.4 764.5 3,055 764
Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 5.1 1.8 0.2 0.0 0.0 0.0 1.3 0.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.4 0.7 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.1 3.9 0.5 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.4 38.1 0.0 0.0 0.1 27.0 5.6 14.3 85 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Tyrosine n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.4 1.2 3 1
Valine n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.6 1.3 4 1
Vitamin A, IU (IU) 0.0 118.0 1,151.9 2.0 6.3 419.4 0.0 0.0 432.5 2,130 533
Vitamin A, RAE (mcg) 0.0 5.9 305.0 0.1 0.3 21.0 0.0 0.0 114.5 447 112
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 5.3 0.0 5.2 0.0 1.4 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 10.5 38 9
Water (g) 118.4 2.0 85.2 3.3 0.1 7.3 0.0 57.1 10.4 284 71
Zinc (mg) 0.0 0.3 5.0 0.0 0.0 0.1 0.0 1.4 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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