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    Nutritional Facts: Grilled Caprese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1/4 cup (14g)
    sun-dried tomatoes
    6 ounces (170g)
    mozzarella cheese
    2 teaspoons (4g)
    lemon zest
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 tablespoons (8g)
    fresh basil leaves
    2 tablespoons (27g)
    olive oil
    8 slices (160g)
    crusty Italian bread
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.5 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.5 0.8 2 1
    Ash (g) 0.1 1.7 5.6 0.0 0.1 0.1 0.0 3.0 4.0 15 4
    Aspartic acid n/a 0.3 2.8 n/a 0.0 0.0 0.0 0.6 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 14.9 860.5 5.4 5.1 14.1 0.3 124.8 554.5 1,583 396
    Calories 0.0 34.8 511.2 1.9 2.9 1.8 238.7 433.6 215.5 1,440 360
    Calories (kj) 0.0 145.7 2,136.8 7.9 12.1 7.5 998.7 1,814.4 902.5 6,026 1,506
    Carbohydrates (g) 0.0 7.5 3.7 0.6 0.7 0.2 0.0 80.0 2.0 95 24
    Cholesterol (mg) 0.0 0.0 134.6 0.0 0.0 0.0 0.0 0.0 44.0 179 45
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.3 0.1 0.0 4.3 0.0 7 2
    Folate (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 305.6 5.0 338 84
    Folate, DFE (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 486.4 5.0 519 130
    Folate, food (mcg) 0.0 9.2 11.9 0.5 0.2 5.4 0.0 48.0 5.0 80 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 258 64
    Fructose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Galactose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Glutamic acid n/a 0.7 7.6 n/a 0.0 0.0 0.0 4.8 4.3 17 4
    Glycine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.5 0.4 2 0
    Histidine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.7 0.0 0.1 0.3 0.2 4.7 0.5 8 2
    Isoleucine n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.5 1.0 4 1
    Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine n/a 0.1 3.1 n/a 0.0 0.0 0.0 1.0 1.9 6 2
    Lysine n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.3 1.5 4 1
    Magnesium (mg) 1.2 26.2 34.1 0.6 2.0 5.1 0.0 43.2 19.0 131 33
    Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.7 0.0 1 0
    Methionine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.5 2 0
    Monounsaturated Fat (g) 0.0 0.1 11.2 0.0 0.0 0.0 19.7 1.3 4.2 36 9
    Niacin (mg) 0.0 1.2 0.2 0.0 0.0 0.1 0.0 7.0 0.1 9 2
    Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.2 1 0
    Phenylalanine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.7 1.0 4 1
    Phosphorus (mg) 0.0 48.1 603.2 0.5 1.8 4.5 0.0 164.8 364.5 1,187 297
    Phytosterols n/a n/a n/a 1.4 1.1 n/a 59.7 n/a n/a 62 16
    Polyunsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 0.0 2.8 2.2 0.6 7 2
    Potassium (mg) 1.2 462.6 129.5 6.4 15.3 23.5 0.3 176.0 62.5 877 219
    Proline n/a 0.0 4.0 n/a 0.0 0.0 0.0 1.6 2.3 8 2
    Protein (g) 0.0 1.9 37.8 0.1 0.1 0.3 0.0 14.1 19.2 73 18
    Retinol (mcg) 0.0 0.0 296.5 0.0 0.0 0.0 0.0 0.0 111.5 408 102
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.0 0.1 22.4 0.0 0.0 0.0 3.7 1.4 8.7 36 9
    Selenium (mcg) 0.0 0.7 29.0 0.0 0.1 0.0 0.0 43.5 8.9 82 21
    Serine n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.7 1.1 3 1
    Sodium (mg) 3.6 282.8 1,068.4 0.2 0.2 0.3 0.5 934.4 764.5 3,055 764
    Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 5.1 1.8 0.2 0.0 0.0 0.0 1.3 0.5 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.4 0.7 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.1 3.9 0.5 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 0.0 0.4 38.1 0.0 0.0 0.1 27.0 5.6 14.3 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.3 1 0
    Tyrosine n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.4 1.2 3 1
    Valine n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.6 1.3 4 1
    Vitamin A, IU (IU) 0.0 118.0 1,151.9 2.0 6.3 419.4 0.0 0.0 432.5 2,130 533
    Vitamin A, RAE (mcg) 0.0 5.9 305.0 0.1 0.3 21.0 0.0 0.0 114.5 447 112
    Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 1.1 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 5.3 0.0 5.2 0.0 1.4 0.0 0.0 0.0 12 3
    Vitamin D (IU) 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 10.5 38 9
    Water (g) 118.4 2.0 85.2 3.3 0.1 7.3 0.0 57.1 10.4 284 71
    Zinc (mg) 0.0 0.3 5.0 0.0 0.0 0.1 0.0 1.4 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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