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Nutritional Facts: Ww Weight Watchers Orange Cream Cheese Cookie Cups 1 Point

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light cream cheese
3 tablespoons (44g)
skim milk
2 tablespoons (28g)
reduced-calorie margarine
1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
1/3 cup (67g)
sugar
1 large (50g)
eggs
1 tablespoon (15g)
orange juice
2 teaspoons (4g)
orange zest
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.4 n/a n/a 0.4 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.1 n/a 0.5 n/a n/a 0.4 0.0 n/a n/a 2 0
Ash (g) 3.1 0.4 0.6 0.6 0.0 0.0 0.5 0.1 0.0 0.0 5 0
Aspartic acid (g) 1.8 0.1 n/a 0.5 n/a n/a 0.7 0.0 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 265.8 63.3 7.8 18.8 0.1 0.7 28.0 1.6 6.4 0.5 393 16
Calories 574.8 18.2 126.0 455.0 48.8 257.7 71.5 6.7 3.9 12.1 1,575 66
Calories (kj) 2,406.0 75.3 527.2 1,903.8 203.9 1,077.6 299.5 28.0 16.2 50.6 6,588 275
Carbohydrates (g) 8.2 2.5 0.3 95.4 12.6 66.6 0.4 1.5 1.0 0.5 189 8
Cholesterol (mg) 168.1 0.9 19.9 0.0 0.0 0.0 186.0 0.0 0.0 0.0 375 16
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.4 0.0 4 0
Folate (mcg) 31.8 2.7 0.6 32.5 0.0 0.0 23.5 4.5 1.2 0.0 97 4
Folate, DFE (mcg) 31.8 2.7 0.6 32.5 0.0 0.0 23.5 4.5 1.2 0.0 97 4
Folate, food (mcg) 31.8 2.7 0.6 32.5 0.0 0.0 23.5 4.5 1.2 0.0 97 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.6 0.4 n/a 4.3 n/a n/a 0.8 0.0 n/a n/a 10 0
Glycine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 1.5 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Isoleucine (g) 1.1 0.1 n/a 0.4 n/a n/a 0.3 0.0 n/a n/a 2 0
Lactose (g) 7.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 0
Leucine (g) 2.3 0.2 n/a 0.9 n/a n/a 0.5 0.0 n/a n/a 4 0
Lysine (g) 2.0 0.1 n/a 0.3 n/a n/a 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 22.7 7.1 0.6 27.5 0.0 0.0 6.0 1.6 0.9 0.5 67 3
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 13.1 0.0 5.5 0.1 0.0 0.0 1.8 0.0 0.0 0.0 21 1
Niacin (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 1.3 0.2 n/a 0.5 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.1 n/a 0.7 n/a n/a 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 313.5 49.6 6.4 135.0 0.0 0.0 99.0 2.5 0.8 0.3 607 25
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 2.2 0.0 3.2 0.5 0.0 0.0 1.0 0.0 0.0 0.0 7 0
Potassium (mg) 345.3 80.6 10.4 133.8 0.3 1.3 69.0 29.8 8.5 6.2 685 29
Proline (g) 2.3 0.2 n/a 1.5 n/a n/a 0.3 0.0 n/a n/a 4 0
Protein (g) 20.8 1.8 0.3 12.9 0.0 0.0 6.3 0.1 0.1 0.0 42 2
Retinol (mcg) 543.0 27.0 215.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 865 36
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.1 0.1 4.7 0.2 0.0 0.0 1.6 0.0 0.0 0.0 36 1
Selenium (mcg) 6.8 1.1 0.1 42.4 0.1 0.4 15.4 0.0 0.0 0.0 66 3
Serine (g) 1.3 0.1 n/a 0.6 n/a n/a 0.5 0.0 n/a n/a 3 0
Sodium (mg) 758.8 26.1 170.0 2.5 0.1 0.7 71.0 0.1 0.1 0.4 1,030 43
Starch (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 12.6 66.5 0.0 n/a n/a n/a 79 3
Sugar (g) 7.2 n/a 0.0 0.3 12.6 66.5 0.2 1.2 n/a 0.5 89 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 n/a 0.4 n/a n/a 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 n/a 1.6 0.1 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 51.8 0.1 14.0 1.2 0.0 0.0 4.8 0.0 0.0 0.0 72 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 n/a 0.4 n/a n/a 0.2 0.0 n/a n/a 2 0
Valine (g) 1.4 0.1 n/a 0.5 n/a n/a 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,910.8 89.9 999.9 0.0 0.0 0.0 270.0 29.8 16.8 0.0 3,317 138
Vitamin A, RAE (mcg) 547.6 27.0 229.3 0.0 0.0 0.0 80.0 1.5 0.8 0.0 886 37
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7.4 5.4 0.0 13 1
Vitamin D n/a 17.7 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 59 2
Water (g) 143.4 39.6 12.9 14.9 0.0 0.0 38.1 13.1 2.9 2.2 267 11
Zinc (mg) 1.9 0.2 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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