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Nutritional Facts: Delicious Low-Fat Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (343g)
cake flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
2 cups (440g)
light brown sugar
2 tablespoons (27g)
vegetable oil
1 (50g)
eggs
2 (66g)
egg whites
1/2 cup (123g)
low-fat buttermilk
2 teaspoons (8g)
vanilla
3 cups (384g)
carrots
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.5 0.1 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.2 n/a 0.3 0.0 2 0
Ash (g) 1.3 3.4 0.1 0.0 0.0 0.0 2.0 0.0 0.5 0.4 1.1 0.0 3.7 0.7 13 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 0.3 n/a 0.7 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 0.0 26.2 6.6 2.2 3.6 365.2 0.0 28.0 4.6 142.1 0.9 126.7 31.8 786 49
Calories 1,239.9 0.0 6.5 2.6 6.2 1.8 1,672.0 240.4 71.5 34.3 49.0 24.2 157.4 136.1 3,642 228
Calories (kj) 5,188.9 0.0 27.0 11.0 25.7 7.5 6,996.0 1,006.1 299.5 142.6 207.0 101.2 664.3 569.3 15,246 953
Carbohydrates (g) 267.3 0.0 2.1 0.7 0.6 0.3 431.6 0.0 0.4 0.5 5.9 1.1 36.8 35.6 783 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 4.9 0.0 0.0 0.0 191 12
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.8 0.0 1.4 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.8 1.8 20 1
Folate (mcg) 637.1 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 760 47
Folate, DFE (mcg) 965.9 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 1,089 68
Folate, food (mcg) 161.0 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 284 18
Folic acid (mcg) 472.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 30
Fructose n/a n/a 0.0 n/a n/a 0.0 4.9 n/a 0.0 0.0 n/a n/a 2.1 14.7 22 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 5.9 n/a 0.2 0.2 n/a n/a 2.3 17.5 26 2
Glutamic acid (g) 9.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1.0 0.8 n/a 1.4 0.1 13 1
Glycine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 0.2 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.1 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.1 0.0 0.2 0.1 0.0 0.0 3.1 0.0 0.9 0.1 0.1 0.0 1.2 0.6 31 2
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.4 0.2 n/a 0.3 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 0.4 n/a 0.4 0.0 4 0
Lysine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.3 n/a 0.4 0.0 3 0
Magnesium (mg) 54.8 0.0 1.6 1.4 2.1 1.5 39.6 0.0 6.0 7.3 13.5 1.0 46.1 31.8 207 13
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.5 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.5 2.5 6 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 1.8 0.0 0.3 0.0 0.1 0.0 10 1
Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 3.8 0.6 28 2
Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a n/a 0.6 0.0 0.8 0.1 0.3 0.0 1.0 0.2 5 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 0.2 n/a 0.2 0.0 3 0
Phosphorus (mg) 291.1 0.0 1.7 1.1 2.5 0.6 17.6 0.0 99.0 9.9 109.0 0.5 134.4 13.6 681 43
Phytosterols n/a n/a 0.7 0.6 0.7 1.4 n/a 263.3 n/a n/a n/a n/a n/a n/a 267 17
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.9 1.0 0.0 0.0 0.0 0.4 0.1 18 1
Potassium (mg) 359.6 0.0 11.3 10.5 4.1 6.1 585.2 0.0 69.0 107.6 185.0 12.4 1,228.8 276.7 2,856 179
Proline (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.4 n/a 0.2 0.0 4 0
Protein (g) 28.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 6.3 7.2 4.1 0.0 3.6 1.0 51 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 15.9 0.0 0.0 0.0 96 6
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 3.5 1.6 0.0 0.7 0.0 0.1 0.0 7 0
Selenium (mcg) 16.8 0.0 0.1 0.0 0.0 0.0 5.3 0.0 15.4 13.2 2.5 0.0 0.4 0.9 55 3
Serine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.2 n/a 0.2 0.0 3 0
Sodium (mg) 6.9 2,517.1 0.3 0.8 0.2 1.3 123.2 0.0 71.0 109.6 128.6 0.8 265.0 2.3 3,227 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 416.1 n/a 0.0 0.0 n/a n/a 13.8 0.6 430 27
Sugar (g) 1.1 0.0 0.1 n/a 0.3 0.0 426.9 0.0 0.2 0.5 5.9 1.1 18.2 32.8 487 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 0
Threonine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.2 n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3.9 0.5 0.0 0.1 0.0 2.5 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 2.9 0.0 0.0 0.1 0.4 0.1 0.0 27.2 4.8 0.1 1.1 0.0 0.9 0.2 38 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.2 n/a 0.2 0.0 2 0
Valine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.5 0.3 n/a 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 5.4 1.2 2.9 0.0 0.0 270.0 0.0 57.6 0.0 64,151.0 86.2 64,582 4,036
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 80.0 0.0 17.2 0.0 3,206.4 4.5 3,309 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.0 22.7 21.5 46 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 0.0 0.0 42 3
Water (g) 42.8 0.0 0.3 0.1 0.1 0.0 5.9 0.0 38.1 57.8 110.4 4.4 339.0 189.4 788 49
Zinc (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.9 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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