Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (343g) cake flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
2 cups (440g) light brown sugar |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
2 (66g) egg whites |
1/2 cup (123g) low-fat buttermilk |
2 teaspoons (8g) vanilla |
3 cups (384g) carrots |
8 ounces (227g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.4 | 1.1 | 0.0 | 3.7 | 0.7 | 13 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.3 | n/a | 0.7 | 0.2 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 0.0 | 26.2 | 6.6 | 2.2 | 3.6 | 365.2 | 0.0 | 28.0 | 4.6 | 142.1 | 0.9 | 126.7 | 31.8 | 786 | 49 |
| Calories | 1,239.9 | 0.0 | 6.5 | 2.6 | 6.2 | 1.8 | 1,672.0 | 240.4 | 71.5 | 34.3 | 49.0 | 24.2 | 157.4 | 136.1 | 3,642 | 228 |
| Calories (kj) | 5,188.9 | 0.0 | 27.0 | 11.0 | 25.7 | 7.5 | 6,996.0 | 1,006.1 | 299.5 | 142.6 | 207.0 | 101.2 | 664.3 | 569.3 | 15,246 | 953 |
| Carbohydrates (g) | 267.3 | 0.0 | 2.1 | 0.7 | 0.6 | 0.3 | 431.6 | 0.0 | 0.4 | 0.5 | 5.9 | 1.1 | 36.8 | 35.6 | 783 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 191 | 12 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 1.8 | 20 | 1 |
| Folate (mcg) | 637.1 | 0.0 | 0.2 | 0.4 | 0.9 | 0.5 | 4.4 | 0.0 | 23.5 | 2.6 | 6.1 | 0.0 | 73.0 | 11.3 | 760 | 47 |
| Folate, DFE (mcg) | 965.9 | 0.0 | 0.2 | 0.4 | 0.9 | 0.5 | 4.4 | 0.0 | 23.5 | 2.6 | 6.1 | 0.0 | 73.0 | 11.3 | 1,089 | 68 |
| Folate, food (mcg) | 161.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.5 | 4.4 | 0.0 | 23.5 | 2.6 | 6.1 | 0.0 | 73.0 | 11.3 | 284 | 18 |
| Folic acid (mcg) | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 14.7 | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.2 | 0.2 | n/a | n/a | 2.3 | 17.5 | 26 | 2 |
| Glutamic acid (g) | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.8 | n/a | 1.4 | 0.1 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 31 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.4 | n/a | 0.4 | 0.0 | 4 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 3 | 0 |
| Magnesium (mg) | 54.8 | 0.0 | 1.6 | 1.4 | 2.1 | 1.5 | 39.6 | 0.0 | 6.0 | 7.3 | 13.5 | 1.0 | 46.1 | 31.8 | 207 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.6 | 28 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 1.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 291.1 | 0.0 | 1.7 | 1.1 | 2.5 | 0.6 | 17.6 | 0.0 | 99.0 | 9.9 | 109.0 | 0.5 | 134.4 | 13.6 | 681 | 43 |
| Phytosterols | n/a | n/a | 0.7 | 0.6 | 0.7 | 1.4 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 267 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 18 | 1 |
| Potassium (mg) | 359.6 | 0.0 | 11.3 | 10.5 | 4.1 | 6.1 | 585.2 | 0.0 | 69.0 | 107.6 | 185.0 | 12.4 | 1,228.8 | 276.7 | 2,856 | 179 |
| Proline (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 4 | 0 |
| Protein (g) | 28.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6.3 | 7.2 | 4.1 | 0.0 | 3.6 | 1.0 | 51 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 96 | 6 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Selenium (mcg) | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 15.4 | 13.2 | 2.5 | 0.0 | 0.4 | 0.9 | 55 | 3 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.9 | 2,517.1 | 0.3 | 0.8 | 0.2 | 1.3 | 123.2 | 0.0 | 71.0 | 109.6 | 128.6 | 0.8 | 265.0 | 2.3 | 3,227 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 416.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13.8 | 0.6 | 430 | 27 |
| Sugar (g) | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 426.9 | 0.0 | 0.2 | 0.5 | 5.9 | 1.1 | 18.2 | 32.8 | 487 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 27.2 | 4.8 | 0.1 | 1.1 | 0.0 | 0.9 | 0.2 | 38 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 5.4 | 1.2 | 2.9 | 0.0 | 0.0 | 270.0 | 0.0 | 57.6 | 0.0 | 64,151.0 | 86.2 | 64,582 | 4,036 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 80.0 | 0.0 | 17.2 | 0.0 | 3,206.4 | 4.5 | 3,309 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 22.7 | 21.5 | 46 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Water (g) | 42.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5.9 | 0.0 | 38.1 | 57.8 | 110.4 | 4.4 | 339.0 | 189.4 | 788 | 49 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.