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    Nutritional Facts: Delicious Low-Fat Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (343g)
    cake flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cloves
    2 cups (440g)
    light brown sugar
    2 tablespoons (27g)
    vegetable oil
    1 (50g)
    eggs
    2 (66g)
    egg whites
    1/2 cup (123g)
    low-fat buttermilk
    2 teaspoons (8g)
    vanilla
    3 cups (384g)
    carrots
    8 ounces (227g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.5 0.1 n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.2 n/a 0.3 0.0 2 0
    Ash (g) 1.3 3.4 0.1 0.0 0.0 0.0 2.0 0.0 0.5 0.4 1.1 0.0 3.7 0.7 13 1
    Aspartic acid (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 0.3 n/a 0.7 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.0 0.0 26.2 6.6 2.2 3.6 365.2 0.0 28.0 4.6 142.1 0.9 126.7 31.8 786 49
    Calories 1,239.9 0.0 6.5 2.6 6.2 1.8 1,672.0 240.4 71.5 34.3 49.0 24.2 157.4 136.1 3,642 228
    Calories (kj) 5,188.9 0.0 27.0 11.0 25.7 7.5 6,996.0 1,006.1 299.5 142.6 207.0 101.2 664.3 569.3 15,246 953
    Carbohydrates (g) 267.3 0.0 2.1 0.7 0.6 0.3 431.6 0.0 0.4 0.5 5.9 1.1 36.8 35.6 783 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 4.9 0.0 0.0 0.0 191 12
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 5.8 0.0 1.4 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.8 1.8 20 1
    Folate (mcg) 637.1 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 760 47
    Folate, DFE (mcg) 965.9 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 1,089 68
    Folate, food (mcg) 161.0 0.0 0.2 0.4 0.9 0.5 4.4 0.0 23.5 2.6 6.1 0.0 73.0 11.3 284 18
    Folic acid (mcg) 472.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 30
    Fructose n/a n/a 0.0 n/a n/a 0.0 4.9 n/a 0.0 0.0 n/a n/a 2.1 14.7 22 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 5.9 n/a 0.2 0.2 n/a n/a 2.3 17.5 26 2
    Glutamic acid (g) 9.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1.0 0.8 n/a 1.4 0.1 13 1
    Glycine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 0.2 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.1 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 25.1 0.0 0.2 0.1 0.0 0.0 3.1 0.0 0.9 0.1 0.1 0.0 1.2 0.6 31 2
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.4 0.2 n/a 0.3 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 0.4 n/a 0.4 0.0 4 0
    Lysine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.3 n/a 0.4 0.0 3 0
    Magnesium (mg) 54.8 0.0 1.6 1.4 2.1 1.5 39.6 0.0 6.0 7.3 13.5 1.0 46.1 31.8 207 13
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.5 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.5 2.5 6 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 1.8 0.0 0.3 0.0 0.1 0.0 10 1
    Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 3.8 0.6 28 2
    Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a n/a 0.6 0.0 0.8 0.1 0.3 0.0 1.0 0.2 5 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 0.2 n/a 0.2 0.0 3 0
    Phosphorus (mg) 291.1 0.0 1.7 1.1 2.5 0.6 17.6 0.0 99.0 9.9 109.0 0.5 134.4 13.6 681 43
    Phytosterols n/a n/a 0.7 0.6 0.7 1.4 n/a 263.3 n/a n/a n/a n/a n/a n/a 267 17
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.9 1.0 0.0 0.0 0.0 0.4 0.1 18 1
    Potassium (mg) 359.6 0.0 11.3 10.5 4.1 6.1 585.2 0.0 69.0 107.6 185.0 12.4 1,228.8 276.7 2,856 179
    Proline (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.4 n/a 0.2 0.0 4 0
    Protein (g) 28.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 6.3 7.2 4.1 0.0 3.6 1.0 51 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 15.9 0.0 0.0 0.0 96 6
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 3.5 1.6 0.0 0.7 0.0 0.1 0.0 7 0
    Selenium (mcg) 16.8 0.0 0.1 0.0 0.0 0.0 5.3 0.0 15.4 13.2 2.5 0.0 0.4 0.9 55 3
    Serine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 0.2 n/a 0.2 0.0 3 0
    Sodium (mg) 6.9 2,517.1 0.3 0.8 0.2 1.3 123.2 0.0 71.0 109.6 128.6 0.8 265.0 2.3 3,227 202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 416.1 n/a 0.0 0.0 n/a n/a 13.8 0.6 430 27
    Sugar (g) 1.1 0.0 0.1 n/a 0.3 0.0 426.9 0.0 0.2 0.5 5.9 1.1 18.2 32.8 487 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.2 n/a 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3.9 0.5 0.0 0.1 0.0 2.5 0.0 7 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 2.9 0.0 0.0 0.1 0.4 0.1 0.0 27.2 4.8 0.1 1.1 0.0 0.9 0.2 38 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.2 n/a 0.2 0.0 2 0
    Valine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.5 0.3 n/a 0.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 5.4 1.2 2.9 0.0 0.0 270.0 0.0 57.6 0.0 64,151.0 86.2 64,582 4,036
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 80.0 0.0 17.2 0.0 3,206.4 4.5 3,309 207
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.0 22.7 21.5 46 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 0.0 0.0 42 3
    Water (g) 42.8 0.0 0.3 0.1 0.1 0.0 5.9 0.0 38.1 57.8 110.4 4.4 339.0 189.4 788 49
    Zinc (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.9 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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