Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (29g) fresh lime juice |
2 tablespoons (31g) pomegranate juice |
1 teaspoon (4g) sugar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground cumin |
1 (3g) garlic cloves |
1 teaspoon (5g) olive oil |
2 cups (40g) arugula leaves |
1 1/2 cups (195g) jicama |
1/2 cup (80g) red onions |
1/2 cup (75g) avocados |
2 tablespoons (2g) fresh cilantro |
1/4 cup (44g) pomegranate seeds |
4 teaspoons (11g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 1.2 | 0.0 | 0.2 | 0.3 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | 0.0 | 1.7 | n/a | 59 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | 3.4 | 0.0 | 1.1 | 4.9 | 5.4 | 0.0 | 64.0 | 23.4 | 18.4 | 9.0 | 1.3 | 4.4 | 1.8 | 141 | 35 |
| Calories | 7.3 | 16.8 | 16.3 | 0.0 | 2.0 | 4.5 | 39.8 | 10.0 | 74.1 | 32.0 | 120.0 | 0.5 | 36.1 | 75.7 | 435 | 109 |
| Calories (kj) | 30.2 | 71.0 | 68.0 | 0.0 | 8.2 | 18.7 | 166.5 | 42.0 | 310.1 | 132.8 | 502.5 | 1.9 | 150.5 | 316.8 | 1,819 | 455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.4 | n/a | 4 | 1 |
| Carbohydrates (g) | 2.4 | 4.1 | 4.2 | 0.0 | 0.2 | 1.0 | 0.0 | 1.5 | 17.2 | 7.5 | 6.4 | 0.1 | 8.1 | 1.5 | 54 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 9.6 | 1.4 | 5.0 | 0.1 | 1.7 | 0.4 | 19 | 5 |
| Folate (mcg) | 2.9 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 38.8 | 23.4 | 15.2 | 60.8 | 1.2 | 16.5 | 3.8 | 170 | 43 |
| Folate, DFE (mcg) | 2.9 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 38.8 | 23.4 | 15.2 | 60.8 | 1.2 | 16.5 | 3.8 | 170 | 43 |
| Folate, food (mcg) | 2.9 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 38.8 | 23.4 | 15.2 | 60.8 | 1.2 | 16.5 | 3.8 | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 1.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 2.3 | 2.2 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 18.8 | 23.4 | 8.0 | 21.8 | 0.5 | 5.2 | 28.2 | 113 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 2.1 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 4.1 | 3.4 | 0.0 | 0.0 | 2.6 | 4.6 | 0.0 | 20.8 | 35.1 | 23.2 | 39.0 | 1.0 | 15.7 | 64.7 | 214 | 54 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 9.9 | n/a | n/a | 12.0 | n/a | 0.1 | n/a | 15.9 | 38 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Potassium (mg) | 34.0 | 66.6 | 0.1 | 0.4 | 9.4 | 12.0 | 0.0 | 147.6 | 292.5 | 116.8 | 363.8 | 10.4 | 102.7 | 67.2 | 1,223 | 306 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1.4 | 0.9 | 1.5 | 0.0 | 0.7 | 1.5 | 8 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 0.6 | 2.8 | 0.0 | 1,744.1 | 0.9 | 0.5 | 0.1 | 10.8 | 7.8 | 3.2 | 5.3 | 0.9 | 1.3 | 0.2 | 1,779 | 445 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Sugar (g) | 0.5 | 3.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 3.4 | 0.5 | 0.0 | 5.9 | 0.4 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | 1.6 | 0.1 | 0.3 | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.3 | 0.2 | 0.1 | 11.0 | 0.0 | 0.5 | 7.7 | 24 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 14.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 949.2 | 41.0 | 1.6 | 109.5 | 135.0 | 0.0 | 3.3 | 1,261 | 315 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.6 | 2.0 | 0.0 | 5.3 | 6.7 | 0.0 | 0.1 | 63 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.0 | 39.4 | 5.9 | 7.5 | 0.5 | 4.4 | 0.1 | 74 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.4 | 26.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 36.7 | 175.6 | 71.3 | 54.9 | 1.8 | 33.9 | 0.3 | 429 | 107 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.7 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.