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Nutritional Facts: Cast Iron Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
rib eye
1 to taste (0g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (78g)
dry red wine
1 tablespoon (1g)
dried shallots
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 3.6 n/a n/a n/a n/a 0.0 0.0 4 2
Alcohol n/a n/a n/a n/a 8.3 n/a 0.0 8 4
Arginine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 4 2
Ash (g) 2.9 n/a n/a n/a 0.2 0.0 0.3 3 2
Aspartic acid (g) 5.5 n/a n/a n/a n/a 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.1 n/a n/a n/a 6.3 1.6 3.4 45 23
Calories 933.8 n/a n/a n/a 66.6 3.1 101.8 1,105 553
Calories (kj) 3,905.6 n/a n/a n/a 278.8 13.1 425.9 4,623 2,312
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 2.0 0.7 0.0 3 1
Cholesterol (mg) 231.7 n/a n/a n/a 0.0 0.0 30.5 262 131
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Folate (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
Folate, DFE (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
Folate, food (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.0 n/a n/a n/a n/a 0.0 0.0 9 5
Glycine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 3 2
Histidine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 1
Iron (mg) 6.4 n/a n/a n/a 0.4 0.1 0.0 7 3
Isoleucine (g) 2.7 n/a n/a n/a n/a 0.0 0.0 3 1
Leucine (g) 4.7 n/a n/a n/a n/a 0.0 0.0 5 2
Lysine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 5 2
Magnesium (mg) 61.3 n/a n/a n/a 9.4 0.9 0.3 72 36
Manganese (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Methionine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 32.6 n/a n/a n/a 0.0 0.0 3.0 36 18
Niacin (mg) 11.0 n/a n/a n/a 0.2 0.0 0.0 11 6
Pantothenic acid (mg) 1.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 572.5 n/a n/a n/a 18.0 2.7 3.4 597 298
Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.0 0.0 0.4 3 2
Potassium (mg) 1,039.4 n/a n/a n/a 99.5 14.9 3.4 1,157 579
Proline (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 1
Protein (g) 59.7 n/a n/a n/a 0.1 0.1 0.1 60 30
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 95.3 95 48
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 30.7 n/a n/a n/a 0.0 0.0 7.3 38 19
Selenium (mcg) 56.2 n/a n/a n/a 0.2 0.1 0.1 57 28
Serine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 190.8 n/a n/a n/a 3.1 0.5 101.4 296 148
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 75.2 n/a n/a n/a 0.0 0.0 11.5 87 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 1
Valine (g) 2.9 n/a n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 1.6 504.9 354.9 861 431
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 25.2 97.1 122 61
Vitamin B-12 (mcg) 10.6 n/a n/a n/a 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Vitamin D n/a n/a n/a n/a 0.0 0.0 8.5 9 4
Water (g) 197.8 n/a n/a n/a 67.7 0.0 2.3 268 134
Zinc (mg) 13.1 n/a n/a n/a 0.1 0.0 0.0 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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