Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cast Iron Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    rib eye
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/3 cup (78g)
    dry red wine
    1 tablespoon (1g)
    dried shallots
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 3.6 n/a n/a n/a n/a 0.0 0.0 4 2
    Alcohol n/a n/a n/a n/a 8.3 n/a 0.0 8 4
    Arginine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 4 2
    Ash (g) 2.9 n/a n/a n/a 0.2 0.0 0.3 3 2
    Aspartic acid (g) 5.5 n/a n/a n/a n/a 0.0 0.0 5 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 34.1 n/a n/a n/a 6.3 1.6 3.4 45 23
    Calories 933.8 n/a n/a n/a 66.6 3.1 101.8 1,105 553
    Calories (kj) 3,905.6 n/a n/a n/a 278.8 13.1 425.9 4,623 2,312
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a n/a n/a 2.0 0.7 0.0 3 1
    Cholesterol (mg) 231.7 n/a n/a n/a 0.0 0.0 30.5 262 131
    Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Folate (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
    Folate, DFE (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
    Folate, food (mcg) 17.0 n/a n/a n/a 0.8 1.0 0.4 19 10
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 9.0 n/a n/a n/a n/a 0.0 0.0 9 5
    Glycine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 3 2
    Histidine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Iron (mg) 6.4 n/a n/a n/a 0.4 0.1 0.0 7 3
    Isoleucine (g) 2.7 n/a n/a n/a n/a 0.0 0.0 3 1
    Leucine (g) 4.7 n/a n/a n/a n/a 0.0 0.0 5 2
    Lysine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 5 2
    Magnesium (mg) 61.3 n/a n/a n/a 9.4 0.9 0.3 72 36
    Manganese (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Methionine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 32.6 n/a n/a n/a 0.0 0.0 3.0 36 18
    Niacin (mg) 11.0 n/a n/a n/a 0.2 0.0 0.0 11 6
    Pantothenic acid (mg) 1.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Phenylalanine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 2 1
    Phosphorus (mg) 572.5 n/a n/a n/a 18.0 2.7 3.4 597 298
    Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.0 0.0 0.4 3 2
    Potassium (mg) 1,039.4 n/a n/a n/a 99.5 14.9 3.4 1,157 579
    Proline (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 1
    Protein (g) 59.7 n/a n/a n/a 0.1 0.1 0.1 60 30
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 95.3 95 48
    Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 30.7 n/a n/a n/a 0.0 0.0 7.3 38 19
    Selenium (mcg) 56.2 n/a n/a n/a 0.2 0.1 0.1 57 28
    Serine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 2 1
    Sodium (mg) 190.8 n/a n/a n/a 3.1 0.5 101.4 296 148
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 75.2 n/a n/a n/a 0.0 0.0 11.5 87 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Valine (g) 2.9 n/a n/a n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 1.6 504.9 354.9 861 431
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 25.2 97.1 122 61
    Vitamin B-12 (mcg) 10.6 n/a n/a n/a 0.0 0.0 0.0 11 5
    Vitamin B-6 (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
    Vitamin D n/a n/a n/a n/a 0.0 0.0 8.5 9 4
    Water (g) 197.8 n/a n/a n/a 67.7 0.0 2.3 268 134
    Zinc (mg) 13.1 n/a n/a n/a 0.1 0.0 0.0 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cast Iron Steak.


    Over 475,000 Recipes

    Food.com Network of Sites