Nutritional Facts: The World's Best Appetite Suppressant Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
soymilk
1 tablespoon (0g)
whey protein
4 tablespoons (0g)
Splenda granular
1 teaspoon (0g)
psyllium
1/4 teaspoon (1g)
cornstarch
1/2 teaspoon (1g)
unflavored gelatin
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
butter flavor extract
5 (107g)
ice cubes
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.7 0.4 0.0 1 1
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 1
Ash (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 n/a n/a n/a 0.0 0.6 0.2 0.1 3.2 65 65
Calories 131.2 n/a n/a n/a 2.5 3.9 6.0 3.0 0.0 147 147
Calories (kj) 549.2 n/a n/a n/a 10.6 16.4 25.3 12.7 0.0 614 614
Carbohydrates (g) 15.3 n/a n/a n/a 0.6 0.0 0.3 0.1 0.0 16 16
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 43.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 44 44
Folate, DFE (mcg) 43.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 44 44
Folate, food (mcg) 43.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 44 44
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 2
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 60.8 n/a n/a n/a 0.0 0.3 0.3 0.1 1.1 62 62
Manganese (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 126.4 n/a n/a n/a 0.1 0.5 0.1 0.1 0.0 127 127
Polyunsaturated Fat (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 286.7 n/a n/a n/a 0.0 0.2 3.1 1.6 1.1 293 293
Proline (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 1
Protein (g) 7.9 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 9 9
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 11.7 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 12 12
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 123.9 n/a n/a n/a 0.1 2.3 0.2 0.1 3.2 130 130
Sugar (g) 9.7 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 10 10
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 7.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 7
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 n/a n/a n/a 0.1 0.2 1.1 0.6 106.6 322 322
Zinc (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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