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Nutritional Facts: Irene's Hamburger Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
1 stalk (40g)
celery
1/2 teaspoon (2g)
garlic powder
1 (61g)
carrots
2 cups (480g)
beef stock
2 tablespoons (16g)
flour
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 9 1
Ash (g) 6.2 0.4 0.3 0.1 0.6 5.0 0.1 0.1 n/a n/a 13 2
Aspartic acid (g) 11.4 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 25.3 16.0 1.2 20.1 28.8 2.3 1.8 n/a n/a 198 33
Calories 1,462.8 44.0 6.4 5.1 25.0 33.6 56.9 0.0 n/a n/a 1,634 272
Calories (kj) 6,109.9 182.6 26.8 21.5 105.5 139.2 238.0 0.0 n/a n/a 6,823 1,137
Carbohydrates (g) 0.0 10.3 1.2 1.1 5.8 0.2 11.9 0.0 n/a n/a 31 5
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 463 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 1.7 0.0 0.4 0.0 n/a n/a 5 1
Folate (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 28.6 0.0 n/a n/a 127 21
Folate, DFE (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 45.5 0.0 n/a n/a 144 24
Folate, food (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 4.5 0.0 n/a n/a 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 4
Fructose n/a 1.4 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 19.0 0.3 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 20 3
Glycine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 1
Histidine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.1 0.1 0.2 0.8 0.7 0.0 n/a n/a 16 3
Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 10 2
Lysine (g) 10.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 11 2
Magnesium (mg) 122.5 11.0 4.4 1.2 7.3 9.6 3.4 0.6 n/a n/a 160 27
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 45 8
Niacin (mg) 31.6 0.1 0.1 0.0 0.6 3.7 0.9 0.0 n/a n/a 37 6
Pantothenic acid (mg) 3.7 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,163.5 31.9 9.6 6.4 21.4 62.4 16.9 0.0 n/a n/a 1,312 219
Phytosterols n/a 16.5 2.4 0.1 n/a n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
Potassium (mg) 2,007.1 160.6 104.0 18.5 195.2 259.2 16.7 0.6 n/a n/a 2,762 460
Proline (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 7 1
Protein (g) 126.5 1.2 0.3 0.3 0.6 5.5 1.6 0.0 n/a n/a 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 41 7
Selenium (mcg) 107.5 0.6 0.2 0.4 0.1 3.4 5.3 0.0 n/a n/a 117 20
Serine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 449.1 4.4 32.0 0.9 42.1 1,785.6 0.3 1.8 n/a n/a 2,316 386
Starch n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.0 0.0 2.2 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 4.7 0.7 0.0 2.9 0.0 0.0 0.0 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 0.1 0.0 0.1 1.1 0.2 0.0 n/a n/a 104 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 179.6 0.0 10,190.7 0.0 0.0 0.0 n/a n/a 10,372 1,729
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 509.4 0.0 0.0 0.0 n/a n/a 518 86
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 15 3
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 1.2 0.0 3.6 0.0 0.0 0.0 n/a n/a 13 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 447.2 98.0 38.2 0.1 53.9 468.2 1.9 59.2 n/a n/a 1,167 194
Zinc (mg) 30.5 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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