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    Nutritional Facts: Irene's Hamburger Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    1/2 teaspoon (2g)
    garlic powder
    1 (61g)
    carrots
    2 cups (480g)
    beef stock
    2 tablespoons (16g)
    flour
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt and pepper
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 9 1
    Ash (g) 6.2 0.4 0.3 0.1 0.6 5.0 0.1 0.1 n/a n/a 13 2
    Aspartic acid (g) 11.4 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.1 25.3 16.0 1.2 20.1 28.8 2.3 1.8 n/a n/a 198 33
    Calories 1,462.8 44.0 6.4 5.1 25.0 33.6 56.9 0.0 n/a n/a 1,634 272
    Calories (kj) 6,109.9 182.6 26.8 21.5 105.5 139.2 238.0 0.0 n/a n/a 6,823 1,137
    Carbohydrates (g) 0.0 10.3 1.2 1.1 5.8 0.2 11.9 0.0 n/a n/a 31 5
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 463 77
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.1 1.7 0.0 0.4 0.0 n/a n/a 5 1
    Folate (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 28.6 0.0 n/a n/a 127 21
    Folate, DFE (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 45.5 0.0 n/a n/a 144 24
    Folate, food (mcg) 40.8 20.9 14.4 0.7 11.6 9.6 4.5 0.0 n/a n/a 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 4
    Fructose n/a 1.4 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 0.0 0.4 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 19.0 0.3 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 20 3
    Glycine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 1
    Histidine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 0.1 0.1 0.2 0.8 0.7 0.0 n/a n/a 16 3
    Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 10 2
    Lysine (g) 10.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 11 2
    Magnesium (mg) 122.5 11.0 4.4 1.2 7.3 9.6 3.4 0.6 n/a n/a 160 27
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 45 8
    Niacin (mg) 31.6 0.1 0.1 0.0 0.6 3.7 0.9 0.0 n/a n/a 37 6
    Pantothenic acid (mg) 3.7 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 1,163.5 31.9 9.6 6.4 21.4 62.4 16.9 0.0 n/a n/a 1,312 219
    Phytosterols n/a 16.5 2.4 0.1 n/a n/a n/a n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Potassium (mg) 2,007.1 160.6 104.0 18.5 195.2 259.2 16.7 0.6 n/a n/a 2,762 460
    Proline (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 7 1
    Protein (g) 126.5 1.2 0.3 0.3 0.6 5.5 1.6 0.0 n/a n/a 136 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 41 7
    Selenium (mcg) 107.5 0.6 0.2 0.4 0.1 3.4 5.3 0.0 n/a n/a 117 20
    Serine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Sodium (mg) 449.1 4.4 32.0 0.9 42.1 1,785.6 0.3 1.8 n/a n/a 2,316 386
    Starch n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 0.0 0.0 2.2 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 4.7 0.7 0.0 2.9 0.0 0.0 0.0 n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.1 0.1 0.0 0.1 1.1 0.2 0.0 n/a n/a 104 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 179.6 0.0 10,190.7 0.0 0.0 0.0 n/a n/a 10,372 1,729
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 509.4 0.0 0.0 0.0 n/a n/a 518 86
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 15 3
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 0.0 8.1 1.2 0.0 3.6 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
    Water (g) 447.2 98.0 38.2 0.1 53.9 468.2 1.9 59.2 n/a n/a 1,167 194
    Zinc (mg) 30.5 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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