Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (63g) graham cracker crumbs |
2 tablespoons (28g) butter |
16 ounces (454g) cream cheese |
1/2 cup (100g) sugar |
1 teaspoon (2g) ground cardamom |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1/3 cup (42g) flour |
1/3 cup (27g) quick oats |
1/3 cup (73g) brown sugar |
1/2 teaspoon (1g) ground cardamom |
1/4 cup (57g) butter |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Ash (g) | 1.1 | 0.6 | 6.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.5 | 0.3 | 0.1 | 1.2 | 0.9 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.9 | 5 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 40.4 | 44 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 6.8 | 445.3 | 1.0 | 7.7 | 0.5 | 56.0 | 6.2 | 14.0 | 60.8 | 3.8 | 13.6 | 80.9 | 712 | 44 |
| Calories | 266.5 | 203.6 | 1,554.0 | 387.0 | 6.2 | 12.1 | 143.0 | 151.5 | 102.2 | 278.4 | 3.1 | 406.9 | 176.2 | 3,691 | 231 |
| Calories (kj) | 1,115.1 | 851.7 | 6,502.5 | 1,618.0 | 26.1 | 50.6 | 599.0 | 633.9 | 427.8 | 1,164.8 | 13.0 | 1,701.9 | 737.7 | 15,442 | 965 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Carbohydrates (g) | 48.4 | 0.0 | 18.5 | 100.0 | 1.4 | 0.5 | 0.7 | 31.8 | 18.3 | 71.9 | 0.7 | 0.0 | 6.6 | 299 | 19 |
| Cholesterol (mg) | 0.0 | 61.1 | 499.8 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 1,055 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 0.3 | 0.0 | 3.7 | 10 | 1 |
| Folate (mcg) | 29.0 | 0.9 | 50.0 | 0.0 | n/a | 0.0 | 47.0 | 76.2 | 8.6 | 0.7 | n/a | 1.7 | 15.3 | 229 | 14 |
| Folate, DFE (mcg) | 41.6 | 0.9 | 50.0 | 0.0 | n/a | 0.0 | 47.0 | 121.1 | 8.6 | 0.7 | n/a | 1.7 | 15.3 | 287 | 18 |
| Folate, food (mcg) | 10.7 | 0.9 | 50.0 | 0.0 | n/a | 0.0 | 47.0 | 12.1 | 8.6 | 0.7 | n/a | 1.7 | 15.3 | 147 | 9 |
| Folic acid (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.1 | 5.9 | n/a | n/a | n/a | 1.7 | 1.4 | 0.8 | n/a | n/a | 0.1 | 2.1 | 13 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 1.8 | 1.9 | 1.1 | 0.5 | 0.1 | 0.0 | 1.1 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 0.3 | 0.0 | 3.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 18.9 | 0.6 | 40.9 | 0.0 | 4.6 | 0.5 | 12.0 | 9.2 | 37.2 | 6.6 | 2.3 | 1.1 | 82.1 | 216 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.3 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 6.0 | 39.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 11.9 | 9.5 | 73 | 5 |
| Niacin (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 65.5 | 6.8 | 481.7 | 0.0 | 3.6 | 0.3 | 198.0 | 45.0 | 110.6 | 2.9 | 1.8 | 13.6 | 148.3 | 1,078 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.4 | 0.9 | 6.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 1.7 | 3.7 | 18 | 1 |
| Potassium (mg) | 85.1 | 6.8 | 627.1 | 2.0 | 22.4 | 6.2 | 138.0 | 44.5 | 97.6 | 97.4 | 11.2 | 13.6 | 216.0 | 1,368 | 85 |
| Proline (g) | 0.5 | 0.0 | 3.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Protein (g) | 4.3 | 0.2 | 26.9 | 0.0 | 0.2 | 0.0 | 12.6 | 4.3 | 3.5 | 0.1 | 0.1 | 0.5 | 6.5 | 59 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | 1,631.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 2,363 | 148 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 14.6 | 87.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 29.2 | 1.1 | 137 | 9 |
| Selenium (mcg) | 6.4 | 0.3 | 10.9 | 0.6 | n/a | 0.0 | 30.7 | 14.1 | 7.8 | 0.9 | n/a | 0.6 | 0.8 | 73 | 5 |
| Serine (g) | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Sodium (mg) | 300.5 | 202.8 | 1,458.6 | 1.0 | 0.4 | 0.4 | 142.0 | 0.8 | 1.6 | 20.5 | 0.2 | 405.2 | 0.3 | 2,534 | 158 |
| Starch | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 0.2 | 17 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 99.8 | n/a | n/a | 0.0 | n/a | 0.3 | 69.3 | n/a | n/a | 1.1 | 170 | 11 |
| Sugar (g) | 19.6 | 0.0 | 14.6 | 99.8 | n/a | 0.5 | 0.4 | 0.1 | 0.3 | 71.1 | n/a | 0.0 | 1.2 | 208 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 8.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 6.4 | 23.0 | 155.6 | 0.0 | 0.1 | 0.0 | 9.5 | 0.4 | 1.8 | 0.0 | 0.1 | 46.0 | 15.1 | 258 | 16 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 1.3 | 709.7 | 6,102.6 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.3 | 8,772 | 548 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 1,663.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 2,406 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | 113.6 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 247 | 15 |
| Water (g) | 2.8 | 4.5 | 247.4 | 0.0 | 0.2 | 2.2 | 76.2 | 5.0 | 2.9 | 1.0 | 0.1 | 9.0 | 1.4 | 353 | 22 |
| Zinc (mg) | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.