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Nutritional Facts: Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
1/2 cup (31g)
all-bran cereal
1 large (50g)
eggs
1 cup (245g)
buttermilk
1/2 cup (100g)
sugar
1/4 cup (64g)
applesauce
3/4 cup (90g)
whole wheat flour
1/2 cup (63g)
all-purpose white flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (90g)
bran buds
Total 1 serving
Alanine n/a 0.2 0.4 0.3 n/a 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.4 0.3 n/a 0.0 0.6 0.3 n/a 0.0 n/a 2 0
Ash (g) 0.1 1.7 0.5 2.2 0.0 0.1 1.4 0.3 1.7 3.0 7.1 18 2
Aspartic acid n/a 0.2 0.7 0.6 n/a 0.0 0.6 0.3 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 120.6 28.0 284.2 1.0 2.6 30.6 9.4 0.0 0.7 56.7 537 60
Calories 0.0 80.6 71.5 98.0 387.0 48.5 306.0 227.5 0.0 0.0 225.0 1,444 160
Calories (kj) 0.0 337.3 299.5 414.1 1,618.0 202.7 1,281.6 951.9 0.0 0.0 941.4 6,046 672
Carbohydrates (g) 0.0 23.0 0.4 11.7 100.0 12.7 64.8 47.7 0.0 0.0 72.0 332 37
Cholesterol (mg) 0.0 0.0 186.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 22
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 1 0
Cystine n/a 0.1 0.1 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.1 0.0 0.0 0.0 0.8 9.6 1.7 0.0 0.0 38.7 60 7
Folate (mcg) 0.0 406.1 23.5 12.3 0.0 0.6 39.6 16.3 0.0 0.0 1,210.5 1,709 190
Folate, DFE (mcg) 0.0 681.4 23.5 12.3 0.0 0.6 39.6 16.3 0.0 0.0 2,032.2 2,806 312
Folate, food (mcg) 0.0 12.7 23.5 12.3 0.0 0.6 39.6 16.3 0.0 0.0 36.9 142 16
Folic acid (mcg) 0.0 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,173.6 1,567 174
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.8 1.6 n/a 0.0 3.9 2.2 n/a 0.0 n/a 9 1
Glycine n/a 0.2 0.2 0.2 n/a 0.0 0.5 0.2 n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.2 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.0 5.5 0.9 0.1 0.1 0.2 3.2 0.7 0.0 0.0 13.5 24 3
Isoleucine n/a 0.1 0.3 0.5 n/a 0.0 0.4 0.2 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.5 0.8 n/a 0.0 0.8 0.4 n/a 0.0 n/a 3 0
Lysine n/a 0.1 0.5 0.7 n/a 0.0 0.3 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 1.2 112.2 6.0 27.0 0.0 1.9 123.3 13.8 0.0 0.0 184.5 470 52
Maltose n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.0 0.0 0.0 0.0 3.7 0.4 0.0 0.0 7.4 14 2
Methionine n/a 0.1 0.2 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 1.8 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.5 3 0
Niacin (mg) 0.0 4.6 0.0 0.1 0.0 0.1 4.5 0.8 0.0 0.0 15.3 25 3
Pantothenic acid (mg) 0.0 0.3 0.8 0.7 0.0 0.0 0.5 0.3 0.0 0.0 1.3 4 0
Phenylalanine n/a 0.1 0.3 0.4 n/a 0.0 0.6 0.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 356.5 99.0 218.1 0.0 4.5 321.3 67.5 0.0 0.0 450.0 1,517 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.7 1.0 0.1 0.0 0.0 1.1 0.3 0.0 0.0 1.2 4 0
Potassium (mg) 1.2 316.2 69.0 370.0 2.0 38.9 326.7 66.9 0.0 0.2 900.0 2,091 232
Proline n/a 0.2 0.3 0.8 n/a 0.0 1.9 0.7 n/a 0.0 n/a 4 0
Protein (g) 0.0 4.1 6.3 8.1 0.0 0.1 11.9 6.5 0.0 0.0 6.3 43 5
Retinol (mcg) 0.0 162.8 80.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 459.9 735 82
Riboflavin (mg) 0.0 0.8 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.3 3 0
Saturated Fat (g) 0.0 0.2 1.6 1.3 0.0 0.0 0.4 0.1 0.0 0.0 0.4 4 0
Selenium (mcg) 0.0 2.9 15.4 4.9 0.6 0.2 55.6 21.2 0.0 0.0 26.0 127 14
Serine n/a 0.2 0.5 0.4 n/a 0.0 0.6 0.3 n/a 0.0 n/a 2 0
Sodium (mg) 3.6 80.6 71.0 257.3 1.0 17.9 1.8 1.3 1,258.6 1,162.7 612.0 3,468 385
Starch n/a 6.8 n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 59 7
Sucrose n/a 4.1 0.0 n/a 99.8 n/a 0.3 n/a n/a n/a n/a 104 12
Sugar (g) 0.0 4.9 0.2 11.7 99.8 n/a 0.4 0.2 0.0 0.0 24.3 141 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1.1 2 0
Threonine n/a 0.1 0.3 0.4 n/a 0.0 0.3 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.5 0.1 0.0 n/a 0.6 0.0 0.0 0.0 1.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 1.5 4.8 2.2 0.0 0.1 2.3 0.6 0.0 0.0 1.9 13 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.3 n/a 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Valine n/a 0.2 0.4 0.6 n/a 0.0 0.5 0.3 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 541.6 270.0 115.2 0.0 7.0 8.1 0.0 0.0 0.0 1,530.0 2,472 275
Vitamin A, RAE (mcg) 0.0 162.8 80.0 34.3 0.0 0.6 0.0 0.0 0.0 0.0 459.9 738 82
Vitamin B-12 (mcg) 0.0 5.8 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 18.0 25 3
Vitamin B-6 (mg) 0.0 3.7 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 6.0 10 1
Vitamin C (mg) 0.0 6.2 0.0 2.5 0.0 1.1 0.0 0.0 0.0 0.0 18.0 28 3
Vitamin D (IU) 0.0 40.0 41.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 119.7 203 23
Water (g) 118.4 0.7 38.1 220.8 0.0 50.7 9.7 7.5 0.0 0.0 2.7 449 50
Zinc (mg) 0.0 3.8 0.6 1.0 0.0 0.0 2.3 0.4 0.0 0.0 4.5 13 1

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