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Nutritional Facts: Meatloaf My Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 lb (0g)
mild sausage
1 medium (110g)
onions
1/2 cup (57g)
cheddar cheese
1/2 cup (0g)
seasoned stuffing mix
1 (61g)
carrots
1 (50g)
eggs
3 tablespoons (46g)
milk
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.4 n/a 0.1 0.4 0.1 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 0.5 n/a 0.1 0.4 0.1 0.2 7 2
Ash (g) 4.1 0.0 0.4 2.2 n/a 0.6 0.5 0.3 0.8 9 2
Aspartic acid (g) 8.4 0.0 0.1 0.9 n/a 0.1 0.7 0.1 0.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.4 0.0 25.3 407.4 n/a 20.1 28.0 54.4 1.9 612 153
Calories 865.9 0.0 44.0 227.7 n/a 25.0 71.5 29.3 146.6 1,410 352
Calories (kj) 3,629.2 0.0 182.6 951.5 n/a 105.5 299.5 122.6 613.8 5,905 1,476
Carbohydrates (g) 0.0 0.0 10.3 0.7 n/a 5.8 0.4 2.1 0.2 20 5
Cholesterol (mg) 304.4 0.0 0.0 59.3 n/a 0.0 186.0 6.4 21.8 578 144
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 n/a 1.7 0.0 0.0 0.0 4 1
Folate (mcg) 33.8 0.0 20.9 10.2 n/a 11.6 23.5 2.3 0.6 103 26
Folate, DFE (mcg) 33.8 0.0 20.9 10.2 n/a 11.6 23.5 2.3 0.6 103 26
Folate, food (mcg) 33.8 0.0 20.9 10.2 n/a 11.6 23.5 2.3 0.6 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.3 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.4 0.2 n/a n/a 3 1
Glutamic acid (g) 14.1 0.0 0.3 3.4 n/a 0.2 0.8 0.3 0.5 20 5
Glycine (g) 6.3 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.3 7 2
Histidine (g) 3.1 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.1 4 1
Hydroxyproline (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Iron (mg) 9.9 0.0 0.2 0.4 n/a 0.2 0.9 0.0 0.2 12 3
Isoleucine (g) 4.1 0.0 0.0 0.9 n/a 0.0 0.3 0.1 0.2 6 1
Lactose n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 1.3 n/a 0.1 0.5 0.1 0.3 10 2
Lysine (g) 7.8 0.0 0.0 1.2 n/a 0.1 0.5 0.1 0.3 10 2
Magnesium (mg) 84.6 0.0 11.0 15.8 n/a 7.3 6.0 5.9 3.8 134 34
Maltose n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.4 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.1 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 5.3 n/a 0.0 1.8 0.5 6.4 36 9
Niacin (mg) 21.4 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1.2 23 6
Pantothenic acid (mg) 2.7 0.0 0.1 0.2 n/a 0.2 0.8 0.1 0.2 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.7 n/a 0.0 0.3 0.1 0.1 5 1
Phosphorus (mg) 805.0 0.0 31.9 289.3 n/a 21.4 99.0 42.5 60.2 1,349 337
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.5 n/a 0.1 1.0 0.1 1.5 5 1
Potassium (mg) 1,376.6 0.0 160.6 55.4 n/a 195.2 69.0 69.1 66.6 1,992 498
Proline (g) 4.7 0.0 0.0 1.6 n/a 0.0 0.3 0.1 0.2 7 2
Protein (g) 93.8 0.0 1.2 14.1 n/a 0.6 6.3 1.5 3.7 121 30
Retinol (mcg) 0.0 0.0 0.0 145.8 n/a 0.0 80.0 14.2 3.5 243 61
Riboflavin (mg) 0.6 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 19.7 0.0 0.0 11.9 n/a 0.0 1.6 1.0 4.8 39 10
Selenium (mcg) 73.1 0.0 0.6 7.9 n/a 0.1 15.4 0.9 6.5 104 26
Serine (g) 3.7 0.0 0.0 0.8 n/a 0.0 0.5 0.1 0.1 5 1
Sodium (mg) 301.0 0.0 4.4 350.9 n/a 42.1 71.0 22.4 266.6 1,058 265
Starch n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.1 n/a 2.2 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.3 n/a 2.9 0.2 n/a 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.6 0.0 0.0 0.5 n/a 0.1 0.3 0.1 0.1 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 n/a 0.4 0.5 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Total Fat (g) 51.7 0.0 0.1 18.7 n/a 0.1 4.8 1.7 14.4 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Tryptophan (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 0.7 n/a 0.0 0.2 0.1 0.1 4 1
Valine (g) 4.6 0.0 0.0 0.9 n/a 0.0 0.4 0.1 0.2 6 2
Vitamin A, IU (IU) 0.0 0.0 2.2 566.1 n/a 10,190.7 270.0 63.1 11.8 11,104 2,776
Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 n/a 509.4 80.0 15.1 3.5 758 189
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.5 n/a 0.0 0.4 0.2 0.2 11 3
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 3.6 0.0 0.7 0.0 12 3
Vitamin D (IU) 23.7 0.0 0.0 13.6 n/a 0.0 41.0 n/a 20.2 98 25
Water (g) 189.1 0.0 98.0 20.8 n/a 53.9 38.1 40.1 12.9 453 113
Zinc (mg) 22.4 0.0 0.2 1.8 n/a 0.1 0.6 0.2 0.4 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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