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Nutritional Facts: Chilean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
tomatoes
1 cup (160g)
sweet onions
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
olive oil
1 teaspoon (5g)
lemon juice
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 2.7 0.6 n/a 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 36.8 n/a 0.4 0.3 0.0 92 15
Calories 97.2 64.0 n/a 358.0 1.1 0.0 520 87
Calories (kj) 399.6 265.6 n/a 1,498.1 4.6 0.1 2,168 361
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 21.0 14.9 n/a 0.0 0.4 0.0 36 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 2.7 n/a 0.0 0.0 0.0 9 2
Folate (mcg) 81.0 30.4 n/a 0.0 1.0 0.0 112 19
Folate, DFE (mcg) 81.0 30.4 n/a 0.0 1.0 0.0 112 19
Folate, food (mcg) 81.0 30.4 n/a 0.0 1.0 0.0 112 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.4 2.1 n/a n/a 0.1 n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 3.2 n/a n/a 0.1 n/a 10 2
Glutamic acid (g) 2.3 0.4 n/a 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.3 n/a 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 59.4 16.0 n/a 0.0 0.3 0.0 76 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 29.5 0.0 0.0 30 5
Niacin (mg) 3.2 0.2 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 129.6 46.4 n/a 0.0 0.4 0.0 176 29
Phytosterols (mg) 37.8 24.0 n/a 89.5 n/a 0.0 151 25
Polyunsaturated Fat (g) 0.4 0.0 n/a 4.3 0.0 0.0 5 1
Potassium (mg) 1,279.8 233.6 n/a 0.4 5.2 0.3 1,519 253
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 4.8 1.8 n/a 0.0 0.0 0.0 7 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 n/a 5.6 0.0 0.0 6 1
Selenium (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 27.0 6.4 n/a 0.8 0.1 0.0 34 6
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 1.6 n/a n/a 0.0 n/a 2 0
Sugar (g) 14.2 6.8 n/a 0.0 0.1 0.0 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 n/a 5.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.1 0.2 n/a 40.5 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,498.2 3.2 n/a 0.0 0.3 4.2 4,506 751
Vitamin A, RAE (mcg) 226.8 0.0 n/a 0.0 0.0 0.2 227 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 74.0 11.8 n/a 0.0 2.0 0.0 88 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 510.4 142.6 n/a 0.0 4.7 0.1 658 110
Zinc (mg) 0.9 0.3 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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