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Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
1 cup (101g)
celery
1 cup (117g)
walnuts
2 cups (0g)
mayonnaise
2 tablespoons (1g)
dill weed
Total 1 serving
Alanine (g) 7.1 0.0 0.8 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.7 0.0 2.7 n/a 0.0 10 1
Ash (g) 4.2 0.8 2.1 n/a 0.0 7 1
Aspartic acid (g) 11.2 0.1 2.1 n/a 0.0 13 1
Beta-sitosterol n/a n/a 74.9 n/a n/a 75 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.8 40.4 114.7 n/a 2.2 216 18
Calories 827.4 16.2 765.2 n/a 0.5 1,609 134
Calories (kj) 3,460.8 67.7 3,203.5 n/a 1.9 6,734 561
Campesterol n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 0.0 3.0 16.0 n/a 0.1 19 2
Cholesterol (mg) 352.8 0.0 0.0 n/a 0.0 353 29
Copper (mg) 0.2 0.0 1.9 n/a 0.0 2 0
Cystine (g) 1.6 0.0 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.6 7.8 n/a 0.0 9 1
Folate (mcg) 16.8 36.4 114.7 n/a 1.6 169 14
Folate, DFE (mcg) 16.8 36.4 114.7 n/a 1.6 169 14
Folate, food (mcg) 16.8 36.4 114.7 n/a 1.6 169 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 0.1 n/a n/a 1 0
Galactose n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.1 n/a n/a 1 0
Glutamic acid (g) 18.5 0.1 3.3 n/a 0.0 22 2
Glycine (g) 7.2 0.0 1.0 n/a 0.0 8 1
Histidine (g) 3.8 0.0 0.5 n/a 0.0 4 0
Iron (mg) 4.5 0.2 3.4 n/a 0.1 8 1
Isoleucine (g) 6.4 0.0 0.7 n/a 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 1.4 n/a 0.0 11 1
Lysine (g) 10.4 0.0 0.5 n/a 0.0 11 1
Magnesium (mg) 113.4 11.1 184.9 n/a 0.6 310 26
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 4.0 n/a 0.0 4 0
Methionine (g) 3.4 0.0 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 12.7 0.0 10.5 n/a 0.0 23 2
Niacin (mg) 53.4 0.3 1.3 n/a 0.0 55 5
Pantothenic acid (mg) 3.9 0.2 0.7 n/a 0.0 5 0
Phenylalanine (g) 4.9 0.0 0.8 n/a 0.0 6 0
Phosphorus (mg) 898.8 24.2 404.8 n/a 0.7 1,329 111
Phytosterols n/a 6.1 84.2 n/a n/a 90 8
Polyunsaturated Fat (g) 7.0 0.1 55.2 n/a 0.0 62 5
Potassium (mg) 1,029.0 262.6 516.0 n/a 7.9 1,815 151
Proline (g) 5.7 0.0 0.8 n/a 0.0 7 1
Protein (g) 125.2 0.7 17.8 n/a 0.0 144 12
Retinol (mcg) 117.6 0.0 0.0 n/a 0.0 118 10
Riboflavin (mg) 0.5 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 9.2 0.0 7.2 n/a 0.0 16 1
Selenium (mcg) 103.7 0.4 5.7 n/a n/a 110 9
Serine (g) 4.4 0.0 1.1 n/a 0.0 5 0
Sodium (mg) 298.2 80.8 2.3 n/a 0.7 382 32
Starch n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 0.1 2.8 n/a n/a 3 0
Sugar (g) 0.0 1.8 3.1 n/a n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 n/a 0.0 1 0
Threonine (g) 5.2 0.0 0.7 n/a 0.0 6 0
Tocopherol, alpha (mg) 1.1 0.3 0.8 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 2.2 n/a n/a 2 0
Tocopherol, gamma n/a 0.0 24.4 n/a n/a 24 2
Total Fat (g) 32.7 0.2 76.3 n/a 0.0 109 9
Tryptophan (g) 1.4 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 4.1 0.0 0.5 n/a 0.0 5 0
Valine (g) 6.1 0.0 0.9 n/a 0.0 7 1
Vitamin A, IU (IU) 390.6 453.5 23.4 n/a 82.4 950 79
Vitamin A, RAE (mcg) 117.6 22.2 1.2 n/a 4.1 145 12
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.4 0.1 0.6 n/a 0.0 3 0
Vitamin C (mg) 0.0 3.1 1.5 n/a 0.9 6 0
Vitamin D (IU) 21.0 0.0 0.0 n/a 0.0 21 2
Water (g) 262.2 96.4 4.8 n/a 0.9 364 30
Zinc (mg) 4.3 0.1 3.6 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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