Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
1 lb (454g) boneless skinless chicken breasts |
1 small (70g) onions |
1 to taste (0g) table salt |
6 medium (18g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
2 teaspoons (2g) fresh thyme leaves |
2 teaspoons (5g) all-purpose flour |
1 cup (235g) dry white wine |
2 cups (480g) low sodium chicken broth |
1 bunch (608g) broccoli |
1/2 lb (228g) pasta |
2 ounces (0g) asiago cheese |
1 to taste (0g) sun-dried tomatoes packed in oil |
1 tablespoon (4g) fresh parsley leaves |
1 to taste (0g) ground black pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 6.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 5.2 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 5.3 | 2.0 | n/a | n/a | 0.1 | n/a | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 22.7 | 16.1 | n/a | 32.6 | 0.7 | 6.5 | 0.7 | 21.2 | 19.2 | 285.8 | 47.9 | n/a | n/a | 5.2 | n/a | 15.1 | 487 | 122 |
| Calories | 407.3 | 517.6 | 28.0 | n/a | 26.8 | 1.4 | 1.6 | 18.2 | 192.9 | 76.8 | 206.7 | 845.9 | n/a | n/a | 1.4 | n/a | 16.8 | 2,341 | 585 |
| Calories (kj) | 1,703.4 | 2,165.6 | 116.2 | n/a | 112.1 | 6.0 | 6.8 | 76.1 | 804.4 | 321.6 | 857.3 | 3,540.8 | n/a | n/a | 5.7 | n/a | 70.2 | 9,786 | 2,447 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | n/a | 6.0 | 0.3 | 0.4 | 3.8 | 6.1 | 5.8 | 40.4 | 170.2 | n/a | n/a | 0.2 | n/a | 5.4 | 245 | 61 |
| Cholesterol (mg) | 122.1 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 413 | 103 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 15.8 | 7.3 | n/a | n/a | 0.1 | n/a | 1.6 | 27 | 7 |
| Folate (mcg) | 1.7 | 18.2 | 13.3 | n/a | 0.5 | 0.5 | 0.7 | 1.3 | 2.4 | 0.0 | 383.0 | 540.4 | n/a | n/a | 5.8 | n/a | 6.4 | 974 | 244 |
| Folate, DFE (mcg) | 1.7 | 18.2 | 13.3 | n/a | 0.5 | 0.5 | 0.7 | 1.3 | 2.4 | 0.0 | 383.0 | 891.5 | n/a | n/a | 5.8 | n/a | 6.4 | 1,325 | 331 |
| Folate, food (mcg) | 1.7 | 18.2 | 13.3 | n/a | 0.5 | 0.5 | 0.7 | 1.3 | 2.4 | 0.0 | 383.0 | 41.0 | n/a | n/a | 5.8 | n/a | 6.4 | 475 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | n/a | 0.0 | n/a | 0.0 | 499 | 125 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 14.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3.3 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.6 | 1.0 | 4.4 | 7.5 | n/a | n/a | 0.2 | n/a | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 1.1 | 118.0 | 7.0 | n/a | 4.5 | 0.7 | 2.6 | 1.1 | 23.5 | 4.8 | 127.7 | 120.8 | n/a | n/a | 1.9 | n/a | 4.6 | 418 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 47.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6.6 | 3.9 | 16.4 | n/a | n/a | 0.0 | n/a | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 0.1 | 6.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 13.6 | 953.4 | 20.3 | n/a | 27.5 | 1.3 | 1.7 | 5.4 | 42.3 | 144.0 | 401.3 | 430.9 | n/a | n/a | 2.2 | n/a | 9.3 | 2,053 | 513 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 13.6 | 1,679.8 | 102.2 | n/a | 72.2 | 9.1 | 9.7 | 5.3 | 167.0 | 412.8 | 1,921.3 | 508.4 | n/a | n/a | 21.1 | n/a | 80.0 | 5,003 | 1,251 |
| Proline (g) | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.5 | 96.4 | 0.8 | n/a | 1.1 | 0.1 | 0.1 | 0.5 | 0.2 | 9.6 | 17.1 | 29.7 | n/a | n/a | 0.1 | n/a | 0.6 | 157 | 39 |
| Retinol (mcg) | 381.1 | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 422 | 105 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 8 |
| Selenium (mcg) | 0.6 | 145.3 | 0.4 | n/a | 2.6 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 15.2 | 144.1 | n/a | n/a | 0.0 | n/a | 0.2 | 310 | 78 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.2 | 526.6 | 2.8 | n/a | 3.1 | 0.1 | 0.1 | 0.1 | 11.8 | 144.0 | 200.6 | 13.7 | n/a | n/a | 2.1 | n/a | 1.2 | 912 | 228 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 142.4 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.6 | 10.3 | 6.1 | n/a | n/a | 0.0 | n/a | 1.5 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 46.1 | 11.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 3.4 | n/a | n/a | 0.0 | n/a | 0.2 | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 136.2 | 1.4 | n/a | 1.6 | 187.2 | 76.0 | 0.0 | 0.0 | 0.0 | 3,787.8 | 0.0 | n/a | n/a | 320.1 | n/a | 12.8 | 5,943 | 1,486 |
| Vitamin A, RAE (mcg) | 388.5 | 40.9 | 0.0 | n/a | 0.0 | 9.4 | 3.8 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | n/a | n/a | 16.0 | n/a | 0.6 | 648 | 162 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 5.2 | n/a | 5.6 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 542.3 | 0.0 | n/a | n/a | 5.1 | n/a | 30.7 | 597 | 149 |
| Vitamin D (IU) | 34.1 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 57 | 14 |
| Water (g) | 10.2 | 344.1 | 62.4 | n/a | 10.5 | 0.0 | 1.0 | 0.6 | 204.3 | 460.8 | 542.9 | 22.6 | n/a | n/a | 3.3 | n/a | 51.6 | 1,714 | 429 |
| Zinc (mg) | 0.1 | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.5 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes.