Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) mixed salad greens |
1 cup (144g) strawberries |
1 cup (165g) fresh pineapple chunks |
4 (60g) asparagus spears |
1 (40g) celery |
1 (61g) carrots |
1/4 cup (12g) fresh chives |
1/4 cup (28g) cheese |
2 (236g) boneless skinless chicken breasts |
1 cup (40g) garlic-flavored croutons |
1 to taste (0g) ground black pepper |
1 (50g) eggs |
1/2 cup (119g) vinegar |
1/2 cup (100g) sugar |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 4 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.4 | 0.3 | 0.6 | 0.1 | 1.3 | 2.7 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 4.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.0 | 21.5 | 13.8 | 16.0 | 20.1 | 11.0 | 140.4 | 11.8 | 38.4 | n/a | 28.0 | 7.1 | 1.0 | 18.4 | 351 | 88 |
| Calories | n/a | 46.1 | 82.5 | 13.2 | 6.4 | 25.0 | 3.6 | 93.5 | 269.0 | 186.0 | n/a | 71.5 | 21.4 | 387.0 | 32.0 | 1,237 | 309 |
| Calories (kj) | n/a | 195.8 | 344.9 | 56.4 | 26.8 | 105.5 | 15.1 | 391.5 | 1,125.7 | 778.4 | n/a | 299.5 | 90.4 | 1,618.0 | 132.8 | 5,181 | 1,295 |
| Carbohydrates | n/a | 11.1 | 21.6 | 2.5 | 1.2 | 5.8 | 0.5 | 2.4 | 0.0 | 25.4 | n/a | 0.4 | 0.0 | 100.0 | 7.5 | 178 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 151.0 | 2.8 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 358 | 89 |
| Copper | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.9 | 2.3 | 1.2 | 0.6 | 1.7 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 3 |
| Folate | n/a | 34.6 | 29.7 | 89.4 | 14.4 | 11.6 | 12.6 | 1.4 | 9.4 | 42.0 | n/a | 23.5 | 0.0 | 0.0 | 15.2 | 284 | 71 |
| Folate, DFE | n/a | 34.6 | 29.7 | 89.4 | 14.4 | 11.6 | 12.6 | 1.4 | 9.4 | 60.4 | n/a | 23.5 | 0.0 | 0.0 | 15.2 | 302 | 76 |
| Folate, food | n/a | 34.6 | 29.7 | 89.4 | 14.4 | 11.6 | 12.6 | 1.4 | 9.4 | 16.0 | n/a | 23.5 | 0.0 | 0.0 | 15.2 | 258 | 64 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Fructose | n/a | 3.5 | 3.5 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 2.9 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | 8 | 2 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.2 | 7.4 | 1.4 | n/a | 0.8 | n/a | n/a | 0.2 | 12 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Iron | n/a | 0.6 | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | 1.1 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 4.1 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 4.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium | n/a | 18.7 | 19.8 | 8.4 | 4.4 | 7.3 | 5.0 | 8.5 | 61.4 | 16.8 | n/a | 6.0 | 1.2 | 0.0 | 8.0 | 166 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 3.8 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.6 | 0.8 | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 24.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Pantothenic acid | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 3.4 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus | n/a | 34.6 | 13.2 | 32.4 | 9.6 | 21.4 | 7.0 | 113.0 | 495.6 | 56.0 | n/a | 99.0 | 4.8 | 0.0 | 23.2 | 910 | 227 |
| Phytosterols | n/a | 17.3 | 9.9 | n/a | 2.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 43 | 11 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 220.3 | 179.9 | 134.4 | 104.0 | 195.2 | 35.5 | 102.5 | 873.2 | 72.4 | n/a | 69.0 | 2.4 | 2.0 | 116.8 | 2,108 | 527 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 1.0 | 0.9 | 1.4 | 0.3 | 0.6 | 0.4 | 5.6 | 50.1 | 4.3 | n/a | 6.3 | 0.0 | 0.0 | 0.9 | 72 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 21.2 | 2.8 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 146 | 36 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.3 | 2.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.6 | 0.2 | 3.7 | 0.2 | 0.1 | 0.1 | 4.6 | 75.5 | 11.5 | n/a | 15.4 | 0.6 | 0.6 | 0.4 | 113 | 28 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium | n/a | 1.4 | 1.7 | 8.4 | 32.0 | 42.1 | 0.4 | 272.9 | 273.8 | 435.6 | n/a | 71.0 | 2.4 | 1.0 | 3.2 | 1,146 | 286 |
| Starch | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.7 | 9.9 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 0.8 | 113 | 28 |
| Sugar | n/a | 7.0 | 16.3 | 0.8 | 0.7 | 2.9 | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 99.8 | 3.4 | 133 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 6.9 | 6.1 | 7.3 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 17.3 | 95.7 | 603.6 | 179.6 | 10,190.7 | 522.4 | 199.2 | 70.8 | 12.8 | n/a | 270.0 | 0.0 | 0.0 | 1.6 | 12,164 | 3,041 |
| Vitamin A, RAE | n/a | 1.4 | 5.0 | 30.0 | 8.8 | 509.4 | 26.2 | 44.9 | 21.2 | 2.8 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 730 | 182 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 84.7 | 78.9 | 4.6 | 1.2 | 3.6 | 7.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 189 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water | n/a | 131.0 | 141.9 | 55.6 | 38.2 | 53.9 | 10.9 | 12.2 | 178.9 | 1.4 | n/a | 38.1 | 112.8 | 0.0 | 71.3 | 846 | 212 |
| Zinc | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | 1.4 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.