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Nutritional Facts: Fruity Grilled Chicken Salad Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed salad greens
1 cup (144g)
strawberries
1 cup (165g)
fresh pineapple chunks
4 (60g)
asparagus spears
1 (40g)
celery
1 (61g)
carrots
1/4 cup (12g)
fresh chives
1/4 cup (28g)
cheese
2 (236g)
boneless skinless chicken breasts
1 cup (40g)
garlic-flavored croutons
1 to taste (0g)
ground black pepper
1 (50g)
eggs
1/2 cup (119g)
vinegar
1/2 cup (100g)
sugar
1/2 cup (80g)
onions
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 2.9 0.1 n/a 0.4 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 3.4 0.2 n/a 0.4 n/a n/a 0.1 4 1
Ash n/a 0.6 0.4 0.4 0.3 0.6 0.1 1.3 2.7 1.5 n/a 0.5 0.0 0.0 0.3 9 2
Aspartic acid n/a 0.2 0.2 0.3 0.0 0.1 0.0 0.3 4.7 0.2 n/a 0.7 n/a n/a 0.1 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.0 21.5 13.8 16.0 20.1 11.0 140.4 11.8 38.4 n/a 28.0 7.1 1.0 18.4 351 88
Calories n/a 46.1 82.5 13.2 6.4 25.0 3.6 93.5 269.0 186.0 n/a 71.5 21.4 387.0 32.0 1,237 309
Calories (kj) n/a 195.8 344.9 56.4 26.8 105.5 15.1 391.5 1,125.7 778.4 n/a 299.5 90.4 1,618.0 132.8 5,181 1,295
Carbohydrates n/a 11.1 21.6 2.5 1.2 5.8 0.5 2.4 0.0 25.4 n/a 0.4 0.0 100.0 7.5 178 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.1 151.0 2.8 n/a 186.0 0.0 0.0 0.0 358 89
Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber n/a 2.9 2.3 1.2 0.6 1.7 0.3 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.4 12 3
Folate n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 42.0 n/a 23.5 0.0 0.0 15.2 284 71
Folate, DFE n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 60.4 n/a 23.5 0.0 0.0 15.2 302 76
Folate, food n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 16.0 n/a 23.5 0.0 0.0 15.2 258 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 n/a 0.0 0.0 0.0 0.0 26 7
Fructose n/a 3.5 3.5 0.5 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 9 2
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.9 2.9 0.3 0.2 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 1.6 8 2
Glutamic acid n/a 0.1 0.1 0.2 0.0 0.2 0.1 1.2 7.4 1.4 n/a 0.8 n/a n/a 0.2 12 3
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.2 0.1 n/a 0.2 n/a n/a 0.0 3 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 n/a 0.2 n/a n/a 0.0 2 1
Iron n/a 0.6 0.5 0.5 0.1 0.2 0.2 0.2 0.9 1.1 n/a 0.9 0.0 0.1 0.2 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.2 n/a 0.3 n/a n/a 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 4.1 0.3 n/a 0.5 n/a n/a 0.0 6 1
Lysine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 4.8 0.1 n/a 0.5 n/a n/a 0.0 6 2
Magnesium n/a 18.7 19.8 8.4 4.4 7.3 5.0 8.5 61.4 16.8 n/a 6.0 1.2 0.0 8.0 166 41
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.6 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.8 3.8 n/a 1.8 0.0 0.0 0.0 10 2
Niacin n/a 0.6 0.8 0.7 0.1 0.6 0.1 0.0 24.6 1.9 n/a 0.0 0.0 0.0 0.1 29 7
Pantothenic acid n/a 0.2 0.4 0.1 0.1 0.2 0.0 0.3 3.4 0.3 n/a 0.8 0.0 0.0 0.1 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.2 n/a 0.3 n/a n/a 0.0 3 1
Phosphorus n/a 34.6 13.2 32.4 9.6 21.4 7.0 113.0 495.6 56.0 n/a 99.0 4.8 0.0 23.2 910 227
Phytosterols n/a 17.3 9.9 n/a 2.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 12.0 43 11
Polyunsaturated Fat n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.9 0.9 n/a 1.0 0.0 0.0 0.0 4 1
Potassium n/a 220.3 179.9 134.4 104.0 195.2 35.5 102.5 873.2 72.4 n/a 69.0 2.4 2.0 116.8 2,108 527
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.5 n/a 0.3 n/a n/a 0.0 3 1
Protein n/a 1.0 0.9 1.4 0.3 0.6 0.4 5.6 50.1 4.3 n/a 6.3 0.0 0.0 0.9 72 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.8 21.2 2.8 n/a 80.0 0.0 0.0 0.0 146 36
Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.3 1.3 2.1 n/a 1.6 0.0 0.0 0.0 9 2
Selenium n/a 0.6 0.2 3.7 0.2 0.1 0.1 4.6 75.5 11.5 n/a 15.4 0.6 0.6 0.4 113 28
Serine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.9 0.2 n/a 0.5 n/a n/a 0.0 3 1
Sodium n/a 1.4 1.7 8.4 32.0 42.1 0.4 272.9 273.8 435.6 n/a 71.0 2.4 1.0 3.2 1,146 286
Starch n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.7 9.9 0.0 0.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 99.8 0.8 113 28
Sugar n/a 7.0 16.3 0.8 0.7 2.9 0.2 n/a 0.0 1.8 n/a 0.2 0.0 99.8 3.4 133 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.2 0.1 n/a 0.3 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.4 0.0 0.9 0.1 0.4 0.0 n/a 0.4 0.2 n/a 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat n/a 0.4 0.2 0.1 0.1 0.1 0.1 6.9 6.1 7.3 n/a 4.8 0.0 0.0 0.1 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.1 n/a 0.2 n/a n/a 0.0 3 1
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.6 0.2 n/a 0.4 n/a n/a 0.0 4 1
Vitamin A, IU n/a 17.3 95.7 603.6 179.6 10,190.7 522.4 199.2 70.8 12.8 n/a 270.0 0.0 0.0 1.6 12,164 3,041
Vitamin A, RAE n/a 1.4 5.0 30.0 8.8 509.4 26.2 44.9 21.2 2.8 n/a 80.0 0.0 0.0 0.0 730 182
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.1 2 1
Vitamin C n/a 84.7 78.9 4.6 1.2 3.6 7.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 5.9 189 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 n/a 41.0 0.0 0.0 0.0 53 13
Water n/a 131.0 141.9 55.6 38.2 53.9 10.9 12.2 178.9 1.4 n/a 38.1 112.8 0.0 71.3 846 212
Zinc n/a 0.2 0.2 0.4 0.1 0.1 0.1 0.9 1.4 0.4 n/a 0.6 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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