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    Nutritional Facts: Fruity Grilled Chicken Salad Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    mixed salad greens
    1 cup (144g)
    strawberries
    1 cup (165g)
    fresh pineapple chunks
    4 (60g)
    asparagus spears
    1 (40g)
    celery
    1 (61g)
    carrots
    1/4 cup (12g)
    fresh chives
    1/4 cup (28g)
    cheese
    2 (236g)
    boneless skinless chicken breasts
    1 cup (40g)
    garlic-flavored croutons
    1 to taste (0g)
    ground black pepper
    1 (50g)
    eggs
    1/2 cup (119g)
    vinegar
    1/2 cup (100g)
    sugar
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 2.9 0.1 n/a 0.4 n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 3.4 0.2 n/a 0.4 n/a n/a 0.1 4 1
    Ash n/a 0.6 0.4 0.4 0.3 0.6 0.1 1.3 2.7 1.5 n/a 0.5 0.0 0.0 0.3 9 2
    Aspartic acid n/a 0.2 0.2 0.3 0.0 0.1 0.0 0.3 4.7 0.2 n/a 0.7 n/a n/a 0.1 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 23.0 21.5 13.8 16.0 20.1 11.0 140.4 11.8 38.4 n/a 28.0 7.1 1.0 18.4 351 88
    Calories n/a 46.1 82.5 13.2 6.4 25.0 3.6 93.5 269.0 186.0 n/a 71.5 21.4 387.0 32.0 1,237 309
    Calories (kj) n/a 195.8 344.9 56.4 26.8 105.5 15.1 391.5 1,125.7 778.4 n/a 299.5 90.4 1,618.0 132.8 5,181 1,295
    Carbohydrates n/a 11.1 21.6 2.5 1.2 5.8 0.5 2.4 0.0 25.4 n/a 0.4 0.0 100.0 7.5 178 45
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.1 151.0 2.8 n/a 186.0 0.0 0.0 0.0 358 89
    Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber n/a 2.9 2.3 1.2 0.6 1.7 0.3 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.4 12 3
    Folate n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 42.0 n/a 23.5 0.0 0.0 15.2 284 71
    Folate, DFE n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 60.4 n/a 23.5 0.0 0.0 15.2 302 76
    Folate, food n/a 34.6 29.7 89.4 14.4 11.6 12.6 1.4 9.4 16.0 n/a 23.5 0.0 0.0 15.2 258 64
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 n/a 0.0 0.0 0.0 0.0 26 7
    Fructose n/a 3.5 3.5 0.5 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 9 2
    Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.9 2.9 0.3 0.2 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 1.6 8 2
    Glutamic acid n/a 0.1 0.1 0.2 0.0 0.2 0.1 1.2 7.4 1.4 n/a 0.8 n/a n/a 0.2 12 3
    Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.2 0.1 n/a 0.2 n/a n/a 0.0 3 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 n/a 0.2 n/a n/a 0.0 2 1
    Iron n/a 0.6 0.5 0.5 0.1 0.2 0.2 0.2 0.9 1.1 n/a 0.9 0.0 0.1 0.2 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.2 n/a 0.3 n/a n/a 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 4.1 0.3 n/a 0.5 n/a n/a 0.0 6 1
    Lysine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 4.8 0.1 n/a 0.5 n/a n/a 0.0 6 2
    Magnesium n/a 18.7 19.8 8.4 4.4 7.3 5.0 8.5 61.4 16.8 n/a 6.0 1.2 0.0 8.0 166 41
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.6 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.8 3.8 n/a 1.8 0.0 0.0 0.0 10 2
    Niacin n/a 0.6 0.8 0.7 0.1 0.6 0.1 0.0 24.6 1.9 n/a 0.0 0.0 0.0 0.1 29 7
    Pantothenic acid n/a 0.2 0.4 0.1 0.1 0.2 0.0 0.3 3.4 0.3 n/a 0.8 0.0 0.0 0.1 6 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.2 n/a 0.3 n/a n/a 0.0 3 1
    Phosphorus n/a 34.6 13.2 32.4 9.6 21.4 7.0 113.0 495.6 56.0 n/a 99.0 4.8 0.0 23.2 910 227
    Phytosterols n/a 17.3 9.9 n/a 2.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 12.0 43 11
    Polyunsaturated Fat n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.9 0.9 n/a 1.0 0.0 0.0 0.0 4 1
    Potassium n/a 220.3 179.9 134.4 104.0 195.2 35.5 102.5 873.2 72.4 n/a 69.0 2.4 2.0 116.8 2,108 527
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.5 n/a 0.3 n/a n/a 0.0 3 1
    Protein n/a 1.0 0.9 1.4 0.3 0.6 0.4 5.6 50.1 4.3 n/a 6.3 0.0 0.0 0.9 72 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.8 21.2 2.8 n/a 80.0 0.0 0.0 0.0 146 36
    Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.2 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.3 1.3 2.1 n/a 1.6 0.0 0.0 0.0 9 2
    Selenium n/a 0.6 0.2 3.7 0.2 0.1 0.1 4.6 75.5 11.5 n/a 15.4 0.6 0.6 0.4 113 28
    Serine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.9 0.2 n/a 0.5 n/a n/a 0.0 3 1
    Sodium n/a 1.4 1.7 8.4 32.0 42.1 0.4 272.9 273.8 435.6 n/a 71.0 2.4 1.0 3.2 1,146 286
    Starch n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 0.7 9.9 0.0 0.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 99.8 0.8 113 28
    Sugar n/a 7.0 16.3 0.8 0.7 2.9 0.2 n/a 0.0 1.8 n/a 0.2 0.0 99.8 3.4 133 33
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.2 0.1 n/a 0.3 n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.4 0.0 0.9 0.1 0.4 0.0 n/a 0.4 0.2 n/a 0.5 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
    Total Fat n/a 0.4 0.2 0.1 0.1 0.1 0.1 6.9 6.1 7.3 n/a 4.8 0.0 0.0 0.1 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.1 n/a 0.2 n/a n/a 0.0 3 1
    Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.6 0.2 n/a 0.4 n/a n/a 0.0 4 1
    Vitamin A, IU n/a 17.3 95.7 603.6 179.6 10,190.7 522.4 199.2 70.8 12.8 n/a 270.0 0.0 0.0 1.6 12,164 3,041
    Vitamin A, RAE n/a 1.4 5.0 30.0 8.8 509.4 26.2 44.9 21.2 2.8 n/a 80.0 0.0 0.0 0.0 730 182
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 n/a 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.1 2 1
    Vitamin C n/a 84.7 78.9 4.6 1.2 3.6 7.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 5.9 189 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 n/a 41.0 0.0 0.0 0.0 53 13
    Water n/a 131.0 141.9 55.6 38.2 53.9 10.9 12.2 178.9 1.4 n/a 38.1 112.8 0.0 71.3 846 212
    Zinc n/a 0.2 0.2 0.4 0.1 0.1 0.1 0.9 1.4 0.4 n/a 0.6 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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