Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) orange juice |
1 tablespoon (13g) sugar |
1 pinch (0g) salt and pepper |
1 cup (240g) chicken stock |
1/2 cup (119g) heavy cream |
2 tablespoons (100g) cognac |
2 tablespoons (27g) olive oil |
8 ounces (238g) lobster meat |
4 ounces (113g) shiitake mushrooms |
1 tablespoon (10g) shallots |
1 teaspoon (0g) fresh tarragon leaves |
1 pinch (0g) white pepper |
4 (188g) vol-au-vent cases |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Ash (g) | 1.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 0.0 | 4.5 | 0.8 | 0.1 | n/a | 0.0 | 1.9 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.8 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 0.1 | n/a | 7.2 | 77.4 | n/a | 0.3 | 199.9 | 2.3 | 3.7 | n/a | 0.3 | 18.8 | n/a | 337 | 84 |
| Calories | 111.6 | 48.8 | n/a | 86.4 | 410.6 | n/a | 238.7 | 183.3 | 38.6 | 7.2 | n/a | 0.4 | 1,035.9 | n/a | 2,161 | 540 |
| Calories (kj) | 466.2 | 203.9 | n/a | 362.4 | 1,717.2 | n/a | 998.7 | 771.1 | 159.9 | 30.2 | n/a | 1.5 | 4,333.4 | n/a | 9,045 | 2,261 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 25.8 | 12.6 | n/a | 8.5 | 3.3 | n/a | 0.0 | 0.0 | 7.7 | 1.7 | n/a | 0.1 | 84.8 | n/a | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 7.2 | 163.0 | n/a | 0.0 | 302.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 472 | 118 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 2.8 | n/a | 6 | 2 |
| Folate (mcg) | 74.4 | 0.0 | n/a | 12.0 | 4.8 | n/a | 0.0 | 23.8 | 14.7 | 3.4 | n/a | 0.0 | 146.6 | n/a | 280 | 70 |
| Folate, DFE (mcg) | 74.4 | 0.0 | n/a | 12.0 | 4.8 | n/a | 0.0 | 23.8 | n/a | 3.4 | n/a | 0.0 | 233.1 | n/a | 351 | 88 |
| Folate, food (mcg) | 74.4 | 0.0 | n/a | 12.0 | 4.8 | n/a | 0.0 | 23.8 | 14.7 | 3.4 | n/a | 0.0 | 24.4 | n/a | 158 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 122.2 | n/a | 122 | 31 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 5.8 | 0.8 | 0.1 | n/a | n/a | 4.8 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 4.8 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.8 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 27.3 | 0.0 | n/a | 9.6 | 8.3 | n/a | 0.0 | 90.4 | 22.7 | 2.1 | n/a | 0.1 | 30.1 | n/a | 191 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.4 | 12.7 | n/a | 19.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 40.6 | n/a | 75 | 19 |
| Niacin (mg) | 1.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 3.8 | 4.4 | 0.0 | n/a | 0.0 | 7.8 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 42.2 | 0.0 | n/a | 64.8 | 73.8 | n/a | 0.0 | 383.2 | 127.0 | 6.0 | n/a | 0.2 | 112.8 | n/a | 810 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.5 | 1.6 | n/a | 2.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 15 | 4 |
| Potassium (mg) | 496.0 | 0.3 | n/a | 252.0 | 89.3 | n/a | 0.3 | 476.0 | 344.7 | 33.4 | n/a | 0.1 | 114.7 | n/a | 1,807 | 452 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Protein (g) | 1.7 | 0.0 | n/a | 6.0 | 2.4 | n/a | 0.0 | 39.3 | 2.5 | 0.3 | n/a | 0.0 | 13.7 | n/a | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 2.4 | 482.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 487 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.8 | 27.4 | n/a | 3.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 18.1 | n/a | 51 | 13 |
| Selenium (mcg) | 0.2 | 0.1 | n/a | 5.3 | 0.6 | n/a | 0.0 | 151.4 | 6.5 | 0.1 | n/a | 0.0 | 45.5 | n/a | 210 | 52 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Sodium (mg) | 2.5 | 0.1 | n/a | 343.2 | 45.2 | n/a | 0.5 | 1,006.7 | 10.2 | 1.2 | n/a | 0.0 | 468.1 | n/a | 1,878 | 469 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 20.8 | 12.6 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 1.4 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.1 | 1.3 | n/a | 3.9 | 2.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | n/a | 2.9 | 44.0 | n/a | 27.0 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 71.6 | n/a | 148 | 37 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | n/a | 7.2 | 1,749.3 | n/a | 0.0 | 9.5 | n/a | 119.0 | n/a | 0.0 | 1.9 | n/a | 2,383 | 596 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | n/a | 2.4 | 489.1 | n/a | 0.0 | 2.4 | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | 525 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 124.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 126 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 32.1 | n/a | 0.0 | 2.4 | 20.4 | 0.0 | n/a | 0.0 | n/a | n/a | 55 | 14 |
| Water (g) | 219.0 | 0.0 | n/a | 221.2 | 68.7 | n/a | 0.0 | 192.7 | 101.8 | 8.0 | n/a | 0.0 | 16.0 | n/a | 827 | 207 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 8.4 | 1.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.