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    Nutritional Facts: Cheesy Chicken Manicotti (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 1/2 ounces (805g)
    breaded chicken tenders
    24 ounces (684g)
    manicotti
    78 ounces (1,198g)
    spaghetti sauce
    16 ounces (454g)
    lowfat mozzarella cheese
    30 ounces (850g)
    low-fat ricotta cheese
    1 1/4 cups (296g)
    water
    Total 1 serving
    Alanine n/a 3.0 n/a 3.4 4.3 n/a 11 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.2 n/a 4.7 5.4 n/a 13 1
    Ash n/a 6.0 24.1 14.9 9.8 0.3 55 6
    Aspartic acid n/a 4.3 n/a 8.0 8.6 n/a 21 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 143.6 263.6 3,553.4 2,313.3 8.9 6,283 628
    Calories n/a 2,537.6 1,042.3 1,154.2 1,173.7 0.0 5,908 591
    Calories (kj) n/a 10,622.5 4,361.0 4,834.8 4,915.8 0.0 24,734 2,473
    Carbohydrates n/a 510.7 164.9 12.6 43.7 0.0 732 73
    Cholesterol n/a 0.0 24.0 290.8 263.7 0.0 578 58
    Copper n/a 2.0 2.3 0.1 0.3 0.0 5 0
    Cystine n/a 1.7 n/a 0.7 0.9 n/a 3 0
    Dietary Fiber n/a 21.9 31.2 0.0 0.0 0.0 53 5
    Folate n/a 1,621.1 155.8 40.9 110.6 0.0 1,928 193
    Folate, DFE n/a 2,674.4 155.8 40.9 110.6 0.0 2,982 298
    Folate, food n/a 123.1 155.8 40.9 110.6 0.0 430 43
    Folic acid n/a 1,498.0 0.0 0.0 0.0 0.0 1,498 150
    Fructose n/a 0.8 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 31.4 n/a 25.8 21.0 n/a 78 8
    Glycine n/a 3.0 n/a 2.1 2.5 n/a 8 1
    Histidine n/a 2.0 n/a 4.1 3.9 n/a 10 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 22.6 8.6 1.0 3.7 0.0 36 4
    Isoleucine n/a 3.5 n/a 5.3 5.1 n/a 14 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 6.8 n/a 10.7 10.5 n/a 28 3
    Lysine n/a 2.0 n/a 11.2 11.5 n/a 25 2
    Magnesium n/a 362.5 251.6 104.5 127.6 3.0 849 85
    Maltose n/a 13.4 n/a n/a n/a n/a 13 1
    Manganese n/a 6.3 1.9 0.0 0.1 0.0 8 1
    Methionine n/a 1.0 n/a 3.1 2.4 n/a 6 1
    Monounsaturated Fat n/a 1.2 7.1 20.5 19.7 0.0 48 5
    Niacin n/a 49.1 46.9 0.5 0.7 0.0 97 10
    Pantothenic acid n/a 2.9 0.9 0.4 2.1 0.0 6 1
    Phenylalanine n/a 4.6 n/a 5.8 4.8 n/a 15 2
    Phosphorus n/a 1,292.8 431.3 2,103.9 1,556.4 0.0 5,384 538
    Polyunsaturated Fat n/a 3.9 14.2 2.1 2.2 0.0 22 2
    Potassium n/a 1,525.3 3,785.9 381.7 1,063.1 3.0 6,759 676
    Proline n/a 10.7 n/a 11.4 9.2 n/a 31 3
    Protein n/a 89.2 21.3 110.2 96.9 0.0 318 32
    Retinol n/a 0.0 0.0 563.5 893.0 0.0 1,456 146
    Riboflavin n/a 2.7 0.7 1.4 1.6 0.0 6 1
    Saturated Fat n/a 1.9 8.4 46.0 41.9 0.0 98 10
    Selenium n/a 432.3 16.8 65.4 142.0 0.0 657 66
    Serine n/a 4.2 n/a 6.4 4.9 n/a 16 2
    Sodium n/a 41.0 4,912.1 2,812.7 1,063.1 8.9 8,838 884
    Starch n/a 427.2 n/a n/a n/a n/a 427 43
    Sucrose n/a 3.3 n/a n/a n/a n/a 3 0
    Sugar n/a 18.3 105.9 5.1 2.6 0.0 132 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 6.1 0.3 0.1 0.2 0.0 7 1
    Threonine n/a 3.2 n/a 4.2 4.4 n/a 12 1
    Tocopherol, alpha n/a 0.8 28.8 0.6 0.6 0.0 31 3
    Tocopherol, beta n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 6.0 n/a n/a n/a n/a 6 1
    Total Fat n/a 10.3 32.2 72.3 67.3 0.0 182 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 1.3 n/a 1.5 1.1 n/a 4 0
    Tyrosine n/a 1.7 n/a 6.4 5.1 n/a 13 1
    Valine n/a 4.0 n/a 6.9 6.0 n/a 17 2
    Vitamin A, IU n/a 0.0 9,009.6 2,185.7 3,265.9 0.0 14,461 1,446
    Vitamin A, RAE n/a 0.0 455.3 577.1 910.0 0.0 1,942 194
    Vitamin B-12 n/a 0.0 0.0 3.7 2.5 0.0 6 1
    Vitamin B-6 n/a 1.0 2.1 0.3 0.2 0.0 4 0
    Vitamin C n/a 0.0 24.0 0.0 0.0 0.0 24 2
    Vitamin D n/a 0.0 0.0 54.5 51.0 0.0 106 11
    Water n/a 67.7 958.6 244.4 632.8 296.0 2,199 220
    Zinc n/a 9.6 6.5 12.5 11.4 0.0 40 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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