Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
3/4 cup (117g) oats |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 cup (0g) vegan butter |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla |
1 1/2 teaspoons (0g) Ener-G Egg Substitute |
2 tablespoons (29g) water |
2 tablespoons (40g) maple syrup |
3/4 cup (109g) raisins |
2 tablespoons (0g) rice milk |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Ash (g) | 0.9 | 2.0 | 5.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | n/a | 12 | 0 |
Aspartic acid (g) | 0.8 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 63.2 | 508.1 | 0.4 | 26.2 | n/a | 1.0 | 0.5 | n/a | 0.9 | 40.8 | 54.4 | n/a | 723 | 0 |
Calories | 682.5 | 455.1 | 3.5 | 0.0 | 6.5 | n/a | 387.0 | 12.1 | n/a | 0.0 | 104.0 | 325.2 | n/a | 1,976 | 0 |
Calories (kj) | 2,855.6 | 1,904.8 | 14.7 | 0.0 | 27.0 | n/a | 1,618.0 | 50.6 | n/a | 0.0 | 435.2 | 1,361.6 | n/a | 8,267 | 0 |
Carbohydrates (g) | 143.1 | 77.5 | 1.7 | 0.0 | 2.1 | n/a | 100.0 | 0.5 | n/a | 0.0 | 26.8 | 86.1 | n/a | 438 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 12.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 23 | 0 |
Folate (mcg) | 343.1 | 65.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 414 | 0 |
Folate, DFE (mcg) | 545.6 | 65.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 617 | 0 |
Folate, food (mcg) | 54.4 | 65.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 125 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 32.3 | n/a | 33 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 30.2 | n/a | 31 | 0 |
Glutamic acid (g) | 6.5 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 0 |
Glycine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 5.5 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 17 | 0 |
Isoleucine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 207.1 | 2.7 | 0.0 | 1.6 | n/a | 0.0 | 0.5 | n/a | 0.3 | 8.4 | 34.8 | n/a | 297 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 5.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | 9 | 0 |
Methionine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Niacin (mg) | 11.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 13 | 0 |
Pantothenic acid (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 611.9 | 684.3 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 109.8 | n/a | 1,611 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Potassium (mg) | 200.6 | 501.9 | 0.3 | 0.1 | 11.3 | n/a | 2.0 | 6.2 | n/a | 0.3 | 84.8 | 814.5 | n/a | 1,622 | 0 |
Proline (g) | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Protein (g) | 19.4 | 19.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Selenium (mcg) | 63.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 65 | 0 |
Serine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 2.3 | 544.6 | 581.4 | 0.3 | n/a | 1.0 | 0.4 | n/a | 0.9 | 4.8 | 12.0 | n/a | 1,151 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | 23.3 | 0.5 | n/a | 124 | 0 |
Sugar (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 99.8 | 0.5 | n/a | 0.0 | 24.2 | 64.4 | n/a | 189 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 10 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 22.4 | 9.6 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | n/a | 29.0 | 13.0 | 16.8 | n/a | 94 | 0 |
Zinc (mg) | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.