Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1/2 cup (123g) buttermilk |
1 1/2 cups (75g) miniature marshmallows |
2 (100g) eggs |
2 tablespoons (10g) cocoa |
1/2 cup (113g) margarine |
1/2 cup (109g) oil |
1 cup (246g) Coke |
6 tablespoons (90g) Coke |
1/2 cup (113g) margarine |
1 lb (454g) powdered sugar |
1 cup (137g) nuts |
2 tablespoons (10g) cocoa |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 5 | 0 |
Ash (g) | 1.2 | 0.0 | 1.7 | 1.1 | 0.2 | 1.1 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 5.7 | n/a | 16 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2.8 | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.6 | 7.2 | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
Calcium (mg) | 37.5 | 4.0 | 0.0 | 142.1 | 2.3 | 56.0 | 0.0 | 33.8 | 0.0 | 4.9 | 1.8 | 33.8 | 4.5 | 95.9 | 0.0 | 417 | 26 |
Calories | 910.0 | 1,548.0 | 0.0 | 49.0 | 238.5 | 143.0 | 40.0 | 811.0 | 963.6 | 90.9 | 33.4 | 811.0 | 1,764.5 | 813.8 | 40.0 | 8,257 | 516 |
Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 207.0 | 998.3 | 599.0 | 167.4 | 3,391.9 | 4,031.9 | 385.6 | 141.8 | 3,391.9 | 7,379.9 | 3,404.5 | 167.4 | 34,546 | 2,159 |
Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 5.9 | 61.0 | 0.7 | 6.0 | 1.0 | 0.0 | 23.5 | 8.6 | 1.0 | 452.5 | 34.7 | 6.0 | 1,192 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 24 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 2.0 | 23 | 1 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 68.5 | n/a | 582 | 36 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 68.5 | n/a | 852 | 53 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 68.5 | n/a | 197 | 12 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 24 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.8 | 0.2 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 6.1 | n/a | 18 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.0 | 0.1 | 0.2 | 1.8 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 5.1 | 3.6 | 27 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 13.5 | 1.5 | 12.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 308.3 | n/a | 397 | 25 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 3.7 | n/a | 44.3 | 30.1 | 0.0 | 0.0 | 44.3 | 0.0 | 43.0 | n/a | 166 | 10 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 21 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 109.0 | 6.0 | 198.0 | n/a | 25.9 | 0.0 | 24.6 | 9.0 | 25.9 | 0.0 | 596.0 | n/a | 1,264 | 79 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.7 | 1,055.1 | n/a | n/a | 164.7 | n/a | n/a | n/a | 1,384 | 87 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 23.6 | 59.6 | 0.0 | 0.0 | 23.6 | 0.0 | 14.8 | n/a | 125 | 8 |
Potassium (mg) | 267.5 | 8.0 | 0.0 | 185.0 | 3.8 | 138.0 | n/a | 47.4 | 0.0 | 4.9 | 1.8 | 47.4 | 9.1 | 817.9 | n/a | 1,531 | 96 |
Proline (g) | 3.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 4.1 | 1.4 | 12.6 | 2.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 23.7 | 2.0 | 74 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | n/a | 866.3 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | n/a | 1,909 | 119 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 18.8 | 14.1 | 0.0 | 0.0 | 18.8 | 0.0 | 9.5 | 0.0 | 65 | 4 |
Selenium (mcg) | 84.8 | 2.4 | 0.0 | 2.5 | 1.3 | 30.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 10.3 | n/a | 135 | 8 |
Serine (g) | 1.3 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 4.0 | 1,258.6 | 128.6 | 60.0 | 142.0 | 0.0 | 1,063.7 | 0.0 | 9.8 | 3.6 | 1,063.7 | 9.1 | 916.5 | 0.0 | 4,665 | 292 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 25 |
Sugar (g) | 0.7 | 399.2 | 0.0 | 5.9 | 43.2 | 0.4 | 0.0 | 0.0 | 0.0 | 22.0 | 8.1 | 0.0 | 443.7 | 6.4 | 0.0 | 929 | 58 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 3.5 | 15.6 | 0.0 | 0.0 | 3.5 | 0.0 | 15.0 | n/a | 39 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 1.1 | 0.2 | 9.5 | 1.0 | 90.8 | 109.0 | 0.0 | 0.0 | 90.8 | 0.0 | 70.5 | 1.0 | 376 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 6.9 | 0.0 | 8,674 | 542 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | n/a | 923.8 | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | n/a | 2,025 | 127 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 83 | 5 |
Water (g) | 29.8 | 0.1 | 0.0 | 110.4 | 12.3 | 76.2 | n/a | 17.7 | 0.0 | 221.8 | 81.5 | 17.7 | 1.0 | 2.4 | n/a | 571 | 36 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.