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    Nutritional Facts: Low Carb Beef and Cheesy Spaghetti Squash Bake!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    2 stalks (80g)
    celery
    1 lb (454g)
    ground beef
    24 ounces (0g)
    low-carb spaghetti sauce
    1 teaspoon (0g)
    oregano
    1 large (404g)
    spaghetti squash
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 5.3 n/a 0.0 0.1 0.8 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 5.5 n/a 0.0 0.1 1.1 0.4 n/a 7 2
    Ash (g) 0.0 0.4 0.1 0.6 0.6 4.1 n/a 0.0 1.1 4.4 2.0 n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 7.6 n/a 0.0 0.3 1.8 0.7 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 10.9 20.1 32.0 68.0 n/a 5.3 92.9 814.7 277.3 n/a 1,347 337
    Calories 119.3 44.0 8.9 25.0 12.8 975.2 n/a 0.9 125.2 455.4 107.8 n/a 1,875 469
    Calories (kj) 499.4 182.6 37.4 105.5 53.6 4,073.3 n/a 3.7 525.2 1,902.9 451.3 n/a 7,835 1,959
    Carbohydrates (g) 0.0 10.3 2.0 5.8 2.4 0.0 n/a 0.2 27.9 1.4 1.0 n/a 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 118.7 22.0 n/a 449 112
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.7 1.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Folate (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
    Folate, DFE (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
    Folate, food (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 0.2 0.1 12.7 n/a 0.0 0.4 6.9 2.2 n/a 23 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.1 0.5 0.2 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 1.0 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.2 0.1 0.2 0.2 9.5 n/a 0.1 1.3 0.8 0.2 n/a 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.1 1.7 0.5 n/a 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 6.6 n/a 0.0 0.1 2.7 0.9 n/a 10 3
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 7.0 n/a 0.0 0.1 2.3 0.7 n/a 10 3
    Magnesium (mg) 0.0 11.0 1.5 7.3 8.8 81.6 n/a 0.9 48.5 31.6 9.5 n/a 201 50
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.7 0.3 n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 29.7 n/a 0.0 0.2 10.6 2.1 n/a 53 13
    Niacin (mg) 0.0 0.1 0.0 0.6 0.3 21.1 n/a 0.0 3.8 0.1 0.0 n/a 26 7
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 2.5 n/a 0.0 1.5 0.5 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.1 1.5 0.5 n/a 5 1
    Phosphorus (mg) 0.0 31.9 9.2 21.4 19.2 775.6 n/a 0.5 48.5 578.6 182.3 n/a 1,667 417
    Phytosterols (mg) 29.8 16.5 n/a n/a 4.8 n/a n/a 0.7 n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 2.0 n/a 0.0 1.0 1.1 0.3 n/a 6 1
    Potassium (mg) 0.1 160.6 24.1 195.2 208.0 1,338.1 n/a 4.2 436.3 110.7 31.3 n/a 2,509 627
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.1 3.2 1.2 n/a 9 2
    Protein (g) 0.0 1.2 0.4 0.6 0.6 84.3 n/a 0.0 2.6 28.1 9.6 n/a 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 55.8 n/a 347 87
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.4 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 26.6 n/a 0.0 0.5 23.8 4.3 n/a 57 14
    Selenium (mcg) 0.0 0.6 0.9 0.1 0.3 71.7 n/a 0.0 1.2 15.7 4.4 n/a 95 24
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.1 1.6 0.6 n/a 6 1
    Sodium (mg) 0.3 4.4 1.0 42.1 64.0 299.4 n/a 0.1 68.7 701.7 382.3 n/a 1,564 391
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a 2.2 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 4 1
    Sugar (g) 0.0 4.7 0.1 2.9 1.5 0.0 n/a 0.0 n/a 0.6 0.2 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 3.3 n/a 0.0 0.1 1.0 0.4 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.2 1.7 n/a 0.1 n/a 0.3 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 0.1 0.1 68.0 n/a 0.0 2.3 37.4 7.2 n/a 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.1 1.4 0.6 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.1 1.9 0.6 n/a 7 2
    Vitamin A, IU (IU) 0.0 2.2 0.5 10,190.7 359.2 0.0 n/a 5.7 202.0 1,132.3 216.3 n/a 12,109 3,027
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 0.0 n/a 0.3 12.1 299.5 57.3 n/a 896 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.9 0.6 n/a 11 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.4 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 1.9 3.6 2.5 0.0 n/a 0.0 8.5 0.0 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 27.1 5.3 n/a 51 13
    Water (g) 0.0 98.0 3.5 53.9 76.3 298.1 n/a 0.0 370.1 41.5 5.2 n/a 947 237
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 20.3 n/a 0.0 0.8 3.5 1.0 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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