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Nutritional Facts: Low Carb Beef and Cheesy Spaghetti Squash Bake!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
2 stalks (80g)
celery
1 lb (454g)
ground beef
24 ounces (0g)
low-carb spaghetti sauce
1 teaspoon (0g)
oregano
1 large (404g)
spaghetti squash
1 cup (113g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 5.3 n/a 0.0 0.1 0.8 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 5.5 n/a 0.0 0.1 1.1 0.4 n/a 7 2
Ash (g) 0.0 0.4 0.1 0.6 0.6 4.1 n/a 0.0 1.1 4.4 2.0 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 7.6 n/a 0.0 0.3 1.8 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.9 20.1 32.0 68.0 n/a 5.3 92.9 814.7 277.3 n/a 1,347 337
Calories 119.3 44.0 8.9 25.0 12.8 975.2 n/a 0.9 125.2 455.4 107.8 n/a 1,875 469
Calories (kj) 499.4 182.6 37.4 105.5 53.6 4,073.3 n/a 3.7 525.2 1,902.9 451.3 n/a 7,835 1,959
Carbohydrates (g) 0.0 10.3 2.0 5.8 2.4 0.0 n/a 0.2 27.9 1.4 1.0 n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 118.7 22.0 n/a 449 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.7 1.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Folate (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
Folate, DFE (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
Folate, food (mcg) 0.0 20.9 0.2 11.6 28.8 27.2 n/a 0.8 48.5 20.3 2.5 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.2 0.1 12.7 n/a 0.0 0.4 6.9 2.2 n/a 23 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.1 0.5 0.2 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 1.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.2 0.1 0.2 0.2 9.5 n/a 0.1 1.3 0.8 0.2 n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.1 1.7 0.5 n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 6.6 n/a 0.0 0.1 2.7 0.9 n/a 10 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 7.0 n/a 0.0 0.1 2.3 0.7 n/a 10 3
Magnesium (mg) 0.0 11.0 1.5 7.3 8.8 81.6 n/a 0.9 48.5 31.6 9.5 n/a 201 50
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.7 0.3 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 29.7 n/a 0.0 0.2 10.6 2.1 n/a 53 13
Niacin (mg) 0.0 0.1 0.0 0.6 0.3 21.1 n/a 0.0 3.8 0.1 0.0 n/a 26 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 2.5 n/a 0.0 1.5 0.5 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.1 1.5 0.5 n/a 5 1
Phosphorus (mg) 0.0 31.9 9.2 21.4 19.2 775.6 n/a 0.5 48.5 578.6 182.3 n/a 1,667 417
Phytosterols (mg) 29.8 16.5 n/a n/a 4.8 n/a n/a 0.7 n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 2.0 n/a 0.0 1.0 1.1 0.3 n/a 6 1
Potassium (mg) 0.1 160.6 24.1 195.2 208.0 1,338.1 n/a 4.2 436.3 110.7 31.3 n/a 2,509 627
Proline (g) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.1 3.2 1.2 n/a 9 2
Protein (g) 0.0 1.2 0.4 0.6 0.6 84.3 n/a 0.0 2.6 28.1 9.6 n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 55.8 n/a 347 87
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.4 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 26.6 n/a 0.0 0.5 23.8 4.3 n/a 57 14
Selenium (mcg) 0.0 0.6 0.9 0.1 0.3 71.7 n/a 0.0 1.2 15.7 4.4 n/a 95 24
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.1 1.6 0.6 n/a 6 1
Sodium (mg) 0.3 4.4 1.0 42.1 64.0 299.4 n/a 0.1 68.7 701.7 382.3 n/a 1,564 391
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 2.2 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 4 1
Sugar (g) 0.0 4.7 0.1 2.9 1.5 0.0 n/a 0.0 n/a 0.6 0.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 3.3 n/a 0.0 0.1 1.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.2 1.7 n/a 0.1 n/a 0.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.1 0.1 68.0 n/a 0.0 2.3 37.4 7.2 n/a 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.1 1.4 0.6 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.1 1.9 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.5 10,190.7 359.2 0.0 n/a 5.7 202.0 1,132.3 216.3 n/a 12,109 3,027
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 0.0 n/a 0.3 12.1 299.5 57.3 n/a 896 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.9 0.6 n/a 11 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.4 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.9 3.6 2.5 0.0 n/a 0.0 8.5 0.0 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 27.1 5.3 n/a 51 13
Water (g) 0.0 98.0 3.5 53.9 76.3 298.1 n/a 0.0 370.1 41.5 5.2 n/a 947 237
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 20.3 n/a 0.0 0.8 3.5 1.0 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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