Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) dry yeast |
1/3 cup (79g) water |
2/3 cup (163g) milk |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
2 teaspoons (12g) salt |
3 1/2 ounces (96g) instant coconut cream pudding mix |
5 cups (625g) all-purpose flour |
3 (150g) eggs |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
2 tablespoons (16g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.2 | 2.4 | 0.0 | 12.0 | 3.3 | 2.9 | 1.6 | 1.2 | 0.0 | 0.6 | 26 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.7 | 2.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 2.4 | 193.7 | 27.2 | 1.0 | 2.9 | 7.7 | 93.8 | 84.0 | 13.6 | 1.0 | 156.3 | 587 | 65 |
| Calories | 39.0 | 0.0 | 104.2 | 813.8 | 387.0 | 0.0 | 375.0 | 2,275.0 | 214.5 | 407.3 | 387.0 | 38.5 | 5,041 | 560 |
| Calories (kj) | 163.3 | 0.0 | 436.2 | 3,403.9 | 1,618.0 | 0.0 | 1,569.3 | 9,518.8 | 898.5 | 1,703.4 | 1,618.0 | 161.5 | 21,091 | 2,343 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 7.6 | 0.1 | 100.0 | 0.0 | 87.9 | 476.9 | 1.1 | 0.0 | 100.0 | 12.6 | 791 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.8 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 122.1 | 0.0 | 0.0 | 947 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 16.9 | 0.0 | 0.0 | 0.0 | 8.3 | 32 | 4 |
| Folate (mcg) | 280.8 | 0.0 | 8.1 | 3.4 | 0.0 | 0.0 | 1.9 | 162.5 | 70.5 | 1.7 | 0.0 | 0.9 | 530 | 59 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 8.1 | 3.4 | 0.0 | 0.0 | 1.9 | 162.5 | 70.5 | 1.7 | 0.0 | 0.9 | 530 | 59 |
| Folate, food (mcg) | 280.8 | 0.0 | 8.1 | 3.4 | 0.0 | 0.0 | 1.9 | 162.5 | 70.5 | 1.7 | 0.0 | 0.9 | 530 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 21.7 | 2.5 | 0.1 | n/a | 0.1 | 27 | 3 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 7.3 | 2.6 | 0.0 | 0.1 | 1.3 | 12 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.2 | 1.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 4.4 | 1.6 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 6.5 | 0.8 | 21.2 | 2.3 | 0.0 | 0.1 | 16.4 | 137.5 | 18.0 | 1.1 | 0.0 | 9.4 | 213 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.7 | 23.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5.5 | 11.9 | 0.0 | 0.0 | 44 | 5 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 2.3 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.3 | 1.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 76.4 | 0.0 | 151.4 | 27.2 | 0.0 | 0.0 | 695.0 | 675.0 | 297.0 | 13.6 | 0.0 | 10.0 | 1,946 | 216 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 2.6 | 2.9 | 1.7 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 114.6 | 0.8 | 245.7 | 27.2 | 2.0 | 1.0 | 92.5 | 668.8 | 207.0 | 13.6 | 2.0 | 67.2 | 1,442 | 160 |
| Proline (g) | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 7.5 | 0.8 | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 4.9 | 0.0 | 5.3 | 1.0 | 0.0 | 0.0 | 0.9 | 64.6 | 18.8 | 0.5 | 0.0 | 0.6 | 97 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 50.5 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 381.1 | 0.0 | 0.0 | 1,433 | 159 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 58.3 | 0.0 | 0.0 | 2.1 | 1.0 | 4.7 | 29.2 | 0.0 | 0.1 | 99 | 11 |
| Selenium (mcg) | 0.9 | 0.0 | 3.3 | 1.1 | 0.6 | 0.0 | 3.9 | 211.9 | 46.1 | 0.6 | 0.6 | 0.5 | 269 | 30 |
| Serine (g) | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 1.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 6.1 | 2.4 | 79.7 | 810.4 | 1.0 | 4,651.0 | 1,002.5 | 12.5 | 213.0 | 405.6 | 1.0 | 1.6 | 7,187 | 799 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 0.0 | 200 | 22 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 99.8 | 0.0 | 61.7 | 1.7 | 0.6 | 0.0 | 99.8 | 0.3 | 264 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 1.3 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 6.0 | 92.1 | 0.0 | 0.0 | 2.2 | 6.1 | 14.3 | 46.1 | 0.0 | 0.2 | 168 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.6 | 1.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 224.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,419.4 | 0.0 | 46.0 | 5,336 | 593 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 53.7 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 388.5 | 0.0 | 2.3 | 1,461 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 34.1 | 0.0 | 0.0 | 225 | 25 |
| Water (g) | 0.6 | 78.8 | 142.7 | 18.0 | 0.0 | 0.0 | 2.1 | 74.5 | 114.2 | 9.0 | 0.0 | 1.7 | 442 | 49 |
| Zinc (mg) | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 4.4 | 1.9 | 0.1 | 0.0 | 0.3 | 9 | 1 |
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