Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (44g) tomato juice |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (4g) sugar |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 (3g) garlic cloves |
6 cups (0g) gourmet salad greens |
2 cups (360g) tomatoes |
1 cup (104g) cucumbers |
1/2 cup (22g) fresh basil |
1/3 cup (50g) feta cheese |
1/3 cup (50g) green bell peppers |
1/4 cup (25g) green onions |
16 ounces (454g) cannellini beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.3 | 2.6 | 0.2 | 0.2 | 7.4 | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.4 | 1.8 | 0.1 | 0.0 | 6.1 | 0.4 | 2.5 | 5.4 | n/a | 36.0 | 16.6 | 38.3 | 246.3 | 5.0 | 18.0 | 154.2 | 535 | 134 |
| Calories | 7.4 | 5.7 | 119.3 | 16.3 | 4.4 | 0.0 | 1.4 | 4.5 | n/a | 64.8 | 15.6 | 5.0 | 131.9 | 9.9 | 8.0 | 381.0 | 775 | 194 |
| Calories (kj) | 31.9 | 23.5 | 499.4 | 68.0 | 18.5 | 0.0 | 6.0 | 18.7 | n/a | 266.4 | 67.6 | 20.3 | 550.9 | 41.7 | 33.8 | 1,601.2 | 3,248 | 812 |
| Carbohydrates (g) | 1.9 | 0.1 | 0.0 | 4.2 | 1.1 | 0.0 | 0.4 | 1.0 | n/a | 14.0 | 3.8 | 0.6 | 2.0 | 2.3 | 1.8 | 65.8 | 99 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.3 | 0.5 | 0.3 | 0.0 | 0.8 | 0.7 | 24.0 | 31 | 8 |
| Folate (mcg) | 8.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 54.0 | 7.3 | 14.7 | 16.0 | 5.0 | 16.0 | 163.3 | 286 | 71 |
| Folate, DFE (mcg) | 8.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 54.0 | 7.3 | 14.7 | 16.0 | 5.0 | 16.0 | 163.3 | 286 | 71 |
| Folate, food (mcg) | 8.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 54.0 | 7.3 | 14.7 | 16.0 | 5.0 | 16.0 | 163.3 | 286 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 3.8 | 7 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.3 | 0.7 | 0.3 | 0.2 | 0.4 | 5.3 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Magnesium (mg) | 4.8 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.8 | n/a | 39.6 | 13.5 | 13.8 | 9.5 | 5.0 | 5.0 | 122.5 | 217 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.7 | 14 | 4 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 1.9 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Phosphorus (mg) | 7.9 | 2.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.9 | 4.6 | n/a | 86.4 | 25.0 | 12.1 | 168.3 | 9.9 | 9.3 | 408.2 | 738 | 185 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 25.2 | 14.6 | n/a | n/a | 4.5 | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Potassium (mg) | 100.2 | 11.6 | 0.1 | 0.1 | 45.3 | 0.1 | 7.6 | 12.0 | n/a | 853.2 | 152.9 | 63.8 | 31.0 | 86.8 | 69.0 | 1,075.0 | 2,509 | 627 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.2 | 0.7 | 0.7 | 7.1 | 0.4 | 0.5 | 23.7 | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 7.5 | 0.0 | 0.2 | 4.1 | 13 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Sodium (mg) | 117.7 | 2.4 | 0.3 | 0.0 | 55.5 | 581.4 | 0.1 | 0.5 | n/a | 18.0 | 2.1 | 0.9 | 557.4 | 1.5 | 4.0 | 1,342.6 | 2,684 | 671 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 40.4 | 41 | 10 |
| Sucrose (g) | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.4 | 13 | 3 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 1.7 | 0.1 | 2.0 | 1.2 | 0.6 | 8.4 | 30 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 10.6 | 0.1 | 0.0 | 2.7 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Vitamin A, IU (IU) | 196.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 3.1 | 0.3 | n/a | 2,998.8 | 109.2 | 1,140.7 | 210.8 | 183.6 | 249.3 | 0.0 | 5,097 | 1,274 |
| Vitamin A, RAE (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 151.2 | 5.2 | 57.1 | 62.4 | 8.9 | 12.5 | 0.0 | 308 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 8.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 49.3 | 2.9 | 3.9 | 0.0 | 39.9 | 4.7 | 5.4 | 116 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 41.1 | 28.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 1.8 | n/a | 340.3 | 99.0 | 19.9 | 27.6 | 46.6 | 22.5 | 354.0 | 985 | 246 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 2.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.