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    Nutritional Facts: Yellow Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    yellow squash
    1 cup (115g)
    cracker crumbs
    1/2 cup (75g)
    bell peppers
    1 tablespoon (2g)
    parsley flakes
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic salt
    1 (50g)
    eggs
    1 cup (244g)
    sweet milk
    1/2 cup (114g)
    butter
    1/2 cup (57g)
    cheddar cheese
    1/4 teaspoon (1g)
    paprika
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.0 2 0
    Ash (g) 1.4 0.7 0.3 0.2 6.0 0.0 0.1 0.0 0.5 1.6 2.4 2.2 0.0 0.1 16 3
    Aspartic acid (g) 0.4 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.6 0.1 0.9 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 26.5 7.5 18.2 1.4 0.0 5.1 0.6 28.0 275.7 27.2 407.4 1.3 5.2 844 141
    Calories 42.2 440.5 14.9 4.7 0.0 16.3 2.9 2.6 71.5 148.8 813.8 227.7 1.6 1.4 1,789 298
    Calories (kj) 173.6 1,843.5 62.6 19.5 0.0 68.0 12.1 10.7 299.5 622.2 3,403.9 951.5 6.8 5.7 7,479 1,247
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 7.7 93.0 3.5 0.8 0.0 4.2 0.7 0.6 0.4 11.7 0.1 0.7 0.3 0.2 124 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 24.4 244.0 59.3 0.0 0.0 514 86
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.5 3.0 1.3 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 8 1
    Folate (mcg) 59.5 156.4 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 282 47
    Folate, DFE (mcg) 59.5 248.4 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 374 62
    Folate, food (mcg) 59.5 25.3 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 151 25
    Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 22
    Fructose (g) 3.4 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.3 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.8 1.5 0.2 3.4 0.0 0.0 10 2
    Glycine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 5.3 0.3 0.4 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.4 0.1 0.2 9 1
    Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.1 0.9 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 n/a 0.1 0.0 n/a 12 2
    Leucine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.1 1.3 0.0 0.0 4 1
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 1.2 0.0 0.0 2 0
    Magnesium (mg) 44.6 27.6 7.5 6.4 0.1 0.0 2.0 0.6 6.0 24.4 2.3 15.8 1.0 1.9 140 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.4 1.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 23.9 5.3 0.0 0.0 33 6
    Niacin (mg) 1.1 6.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 94.2 119.6 14.9 7.0 0.0 0.0 1.8 3.2 99.0 205.0 27.2 289.3 1.8 2.2 865 144
    Phytosterols n/a n/a 6.7 n/a 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1.0 0.2 9 2
    Polyunsaturated Fat (g) 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 3.5 0.5 0.0 0.0 7 1
    Potassium (mg) 647.3 132.3 130.4 42.9 0.5 0.1 15.3 9.2 69.0 322.1 27.2 55.4 13.1 21.1 1,486 248
    Proline (g) 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.1 1.6 0.0 0.0 4 1
    Protein (g) 3.0 10.7 0.6 0.4 0.0 0.0 0.1 0.1 6.3 7.7 1.0 14.1 0.1 0.1 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 109.8 761.6 145.8 0.0 0.0 1,097 183
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.6 58.3 11.9 0.0 0.0 77 13
    Selenium (mcg) 0.5 48.6 0.0 0.2 0.0 0.0 0.1 0.2 15.4 9.0 1.1 7.9 0.0 0.0 83 14
    Serine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 0.8 0.0 0.0 2 0
    Sodium (mg) 19.8 18.4 2.2 7.2 2,325.5 0.0 0.2 0.5 71.0 104.9 810.4 350.9 0.4 2.1 3,714 619
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.1 0.1 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Sugar (g) 6.2 0.4 1.8 0.1 0.0 4.2 0.0 0.0 0.2 12.3 0.1 0.3 0.1 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.5 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.2 2.6 0.2 0.2 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 2.0 0.1 0.1 0.0 0.0 0.0 0.0 4.8 7.9 92.1 18.7 0.1 0.0 127 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.0 2 0
    Valine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.1 0.9 0.0 0.0 3 0
    Vitamin A, IU (IU) 496.0 0.0 275.7 31.0 0.0 0.0 6.3 0.0 270.0 395.3 2,836.4 566.1 283.2 320.1 5,480 913
    Vitamin A, RAE (mcg) 24.8 0.0 13.4 1.6 0.0 0.0 0.3 0.0 80.0 112.2 776.3 149.7 14.2 16.0 1,189 198
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.2 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 44.4 0.0 59.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 111 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 124.4 68.1 13.6 0.0 0.0 247 41
    Water (g) 235.1 8.7 69.9 0.1 0.0 0.0 0.1 0.0 38.1 215.0 18.0 20.8 0.1 3.3 609 102
    Zinc (mg) 0.8 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 1.8 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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