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Nutritional Facts: Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
yellow squash
1 cup (115g)
cracker crumbs
1/2 cup (75g)
bell peppers
1 tablespoon (2g)
parsley flakes
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic salt
1 (50g)
eggs
1 cup (244g)
sweet milk
1/2 cup (114g)
butter
1/2 cup (57g)
cheddar cheese
1/4 teaspoon (1g)
paprika
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.0 2 0
Ash (g) 1.4 0.7 0.3 0.2 6.0 0.0 0.1 0.0 0.5 1.6 2.4 2.2 0.0 0.1 16 3
Aspartic acid (g) 0.4 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.6 0.1 0.9 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 26.5 7.5 18.2 1.4 0.0 5.1 0.6 28.0 275.7 27.2 407.4 1.3 5.2 844 141
Calories 42.2 440.5 14.9 4.7 0.0 16.3 2.9 2.6 71.5 148.8 813.8 227.7 1.6 1.4 1,789 298
Calories (kj) 173.6 1,843.5 62.6 19.5 0.0 68.0 12.1 10.7 299.5 622.2 3,403.9 951.5 6.8 5.7 7,479 1,247
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.7 93.0 3.5 0.8 0.0 4.2 0.7 0.6 0.4 11.7 0.1 0.7 0.3 0.2 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 24.4 244.0 59.3 0.0 0.0 514 86
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.5 3.0 1.3 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 8 1
Folate (mcg) 59.5 156.4 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 282 47
Folate, DFE (mcg) 59.5 248.4 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 374 62
Folate, food (mcg) 59.5 25.3 7.5 2.9 0.0 0.0 0.2 0.4 23.5 12.2 3.4 10.2 0.3 5.8 151 25
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 22
Fructose (g) 3.4 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.3 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.8 1.5 0.2 3.4 0.0 0.0 10 2
Glycine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 5.3 0.3 0.4 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.4 0.1 0.2 9 1
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.1 0.9 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 n/a 0.1 0.0 n/a 12 2
Leucine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.1 1.3 0.0 0.0 4 1
Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 1.2 0.0 0.0 2 0
Magnesium (mg) 44.6 27.6 7.5 6.4 0.1 0.0 2.0 0.6 6.0 24.4 2.3 15.8 1.0 1.9 140 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.4 1.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 23.9 5.3 0.0 0.0 33 6
Niacin (mg) 1.1 6.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 94.2 119.6 14.9 7.0 0.0 0.0 1.8 3.2 99.0 205.0 27.2 289.3 1.8 2.2 865 144
Phytosterols n/a n/a 6.7 n/a 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1.0 0.2 9 2
Polyunsaturated Fat (g) 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 3.5 0.5 0.0 0.0 7 1
Potassium (mg) 647.3 132.3 130.4 42.9 0.5 0.1 15.3 9.2 69.0 322.1 27.2 55.4 13.1 21.1 1,486 248
Proline (g) 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.1 1.6 0.0 0.0 4 1
Protein (g) 3.0 10.7 0.6 0.4 0.0 0.0 0.1 0.1 6.3 7.7 1.0 14.1 0.1 0.1 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 109.8 761.6 145.8 0.0 0.0 1,097 183
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.6 58.3 11.9 0.0 0.0 77 13
Selenium (mcg) 0.5 48.6 0.0 0.2 0.0 0.0 0.1 0.2 15.4 9.0 1.1 7.9 0.0 0.0 83 14
Serine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 0.8 0.0 0.0 2 0
Sodium (mg) 19.8 18.4 2.2 7.2 2,325.5 0.0 0.2 0.5 71.0 104.9 810.4 350.9 0.4 2.1 3,714 619
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.1 0.1 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Sugar (g) 6.2 0.4 1.8 0.1 0.0 4.2 0.0 0.0 0.2 12.3 0.1 0.3 0.1 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.2 2.6 0.2 0.2 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 2.0 0.1 0.1 0.0 0.0 0.0 0.0 4.8 7.9 92.1 18.7 0.1 0.0 127 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.0 2 0
Valine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.1 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 496.0 0.0 275.7 31.0 0.0 0.0 6.3 0.0 270.0 395.3 2,836.4 566.1 283.2 320.1 5,480 913
Vitamin A, RAE (mcg) 24.8 0.0 13.4 1.6 0.0 0.0 0.3 0.0 80.0 112.2 776.3 149.7 14.2 16.0 1,189 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.2 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 44.4 0.0 59.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 111 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 124.4 68.1 13.6 0.0 0.0 247 41
Water (g) 235.1 8.7 69.9 0.1 0.0 0.0 0.1 0.0 38.1 215.0 18.0 20.8 0.1 3.3 609 102
Zinc (mg) 0.8 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 1.8 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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