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Nutritional Facts: Squash Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
squash
1 cup (160g)
onions
1/4 cup (57g)
butter
2 (100g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (113g)
cheddar cheese
1 cup (252g)
evaporated milk
2 cups (230g)
cracker crumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.8 0.6 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.8 0.0 0.0 1.1 0.6 0.7 4 1
Ash (g) 1.4 0.6 1.2 1.1 6.0 0.1 4.4 3.9 1.4 20 3
Aspartic acid (g) 0.3 0.1 0.0 1.3 0.0 0.0 1.8 1.3 0.9 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.9 36.8 13.6 56.0 1.4 5.1 814.7 657.7 52.9 1,672 279
Calories 36.2 64.0 406.9 143.0 0.0 2.9 455.4 337.7 880.9 2,327 388
Calories (kj) 155.9 265.6 1,701.9 599.0 0.0 12.1 1,902.9 1,416.2 3,686.9 9,741 1,623
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.6 14.9 0.0 0.7 0.0 0.7 1.4 25.3 186.1 237 39
Cholesterol (mg) 0.0 0.0 122.0 372.0 0.0 0.0 118.7 73.1 0.0 686 114
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.5 1 0
Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.0 0.3 0.0 0.0 6.0 11 2
Folate (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 312.8 498 83
Folate, DFE (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 496.8 682 114
Folate, food (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 50.6 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.2 262 44
Fructose (g) 2.1 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 3.2 n/a 0.4 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.4 0.1 1.7 0.0 0.0 6.9 3.6 7.5 20 3
Glycine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.4 0.7 2 0
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 1.0 0.5 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.0 1.8 0.0 0.1 0.8 0.5 10.7 15 2
Isoleucine (g) 0.1 0.0 0.0 0.7 0.0 0.0 1.7 1.0 0.8 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.1 0.0 0.0 2.7 1.7 1.5 7 1
Lysine (g) 0.1 0.1 0.0 0.9 0.0 0.0 2.3 1.4 0.4 5 1
Magnesium (mg) 38.4 16.0 1.1 12.0 0.1 2.0 31.6 60.5 55.2 217 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.2 3 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.4 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 0.0 10.6 5.9 0.3 32 5
Niacin (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.1 0.5 13.1 15 3
Pantothenic acid (mg) 0.4 0.2 0.1 1.5 0.0 0.0 0.5 1.6 1.1 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 1.5 0.8 1.0 4 1
Phosphorus (mg) 85.9 46.4 13.6 198.0 0.0 1.8 578.6 511.6 239.2 1,675 279
Phytosterols n/a 24.0 n/a n/a 0.0 1.1 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.2 0.0 1.7 1.9 0.0 0.0 1.1 0.6 1.7 7 1
Potassium (mg) 592.1 233.6 13.6 138.0 0.5 15.3 110.7 763.6 264.5 2,132 355
Proline (g) 0.1 0.0 0.0 0.5 0.0 0.0 3.2 1.7 2.5 8 1
Protein (g) 2.7 1.8 0.5 12.6 0.0 0.1 28.1 17.2 21.4 84 14
Retinol (mcg) 0.0 0.0 380.8 160.0 0.0 0.0 291.5 n/a 0.0 832 139
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.4 0.8 1.1 3 1
Saturated Fat (g) 0.1 0.1 29.2 3.1 0.0 0.0 23.8 11.6 0.6 68 11
Selenium (mcg) 0.5 0.8 0.6 30.7 0.0 0.1 15.7 5.8 97.3 151 25
Serine (g) 0.1 0.0 0.0 1.0 0.0 0.0 1.6 0.9 1.0 5 1
Sodium (mg) 4.5 6.4 405.2 142.0 2,325.5 0.2 701.7 267.1 36.8 3,889 648
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Sugar (g) 5.0 6.8 0.0 0.4 0.0 0.0 0.6 n/a 0.8 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2 0
Threonine (g) 0.1 0.0 0.0 0.6 0.0 0.0 1.0 0.8 0.6 3 1
Tocopherol, alpha (mg) 0.3 0.0 1.3 1.1 0.0 0.0 0.3 n/a 1.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.2 46.0 9.5 0.0 0.0 37.4 19.1 3.9 117 19
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.5 0.0 0.0 1.4 0.8 0.6 3 1
Valine (g) 0.1 0.0 0.0 0.9 0.0 0.0 1.9 1.1 0.9 5 1
Vitamin A, IU (IU) 452.0 3.2 1,418.2 540.0 0.0 6.3 1,132.3 1,000.4 0.0 4,552 759
Vitamin A, RAE (mcg) 22.6 0.0 388.2 160.0 0.0 0.3 299.5 n/a 0.0 871 145
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.9 0.4 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 38.4 11.8 0.0 0.0 0.0 0.0 0.0 4.8 0.0 55 9
Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 27.1 n/a 0.0 143 24
Water (g) 213.9 142.6 9.0 76.2 0.0 0.1 41.5 186.6 17.5 687 115
Zinc (mg) 0.7 0.3 0.1 1.3 0.0 0.0 3.5 1.9 1.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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