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    Nutritional Facts: Squash Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    squash
    1 cup (160g)
    onions
    1/4 cup (57g)
    butter
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (113g)
    cheddar cheese
    1 cup (252g)
    evaporated milk
    2 cups (230g)
    cracker crumbs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.8 0.6 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.8 0.0 0.0 1.1 0.6 0.7 4 1
    Ash (g) 1.4 0.6 1.2 1.1 6.0 0.1 4.4 3.9 1.4 20 3
    Aspartic acid (g) 0.3 0.1 0.0 1.3 0.0 0.0 1.8 1.3 0.9 6 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 33.9 36.8 13.6 56.0 1.4 5.1 814.7 657.7 52.9 1,672 279
    Calories 36.2 64.0 406.9 143.0 0.0 2.9 455.4 337.7 880.9 2,327 388
    Calories (kj) 155.9 265.6 1,701.9 599.0 0.0 12.1 1,902.9 1,416.2 3,686.9 9,741 1,623
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.6 14.9 0.0 0.7 0.0 0.7 1.4 25.3 186.1 237 39
    Cholesterol (mg) 0.0 0.0 122.0 372.0 0.0 0.0 118.7 73.1 0.0 686 114
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.5 1 0
    Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.0 0.3 0.0 0.0 6.0 11 2
    Folate (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 312.8 498 83
    Folate, DFE (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 496.8 682 114
    Folate, food (mcg) 65.5 30.4 1.7 47.0 0.0 0.2 20.3 20.2 50.6 236 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.2 262 44
    Fructose (g) 2.1 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 3.2 n/a 0.4 n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.3 0.4 0.1 1.7 0.0 0.0 6.9 3.6 7.5 20 3
    Glycine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.4 0.7 2 0
    Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 1.0 0.5 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.3 0.0 1.8 0.0 0.1 0.8 0.5 10.7 15 2
    Isoleucine (g) 0.1 0.0 0.0 0.7 0.0 0.0 1.7 1.0 0.8 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 1.1 0.0 0.0 2.7 1.7 1.5 7 1
    Lysine (g) 0.1 0.1 0.0 0.9 0.0 0.0 2.3 1.4 0.4 5 1
    Magnesium (mg) 38.4 16.0 1.1 12.0 0.1 2.0 31.6 60.5 55.2 217 36
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.2 3 0
    Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.4 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 0.0 10.6 5.9 0.3 32 5
    Niacin (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.1 0.5 13.1 15 3
    Pantothenic acid (mg) 0.4 0.2 0.1 1.5 0.0 0.0 0.5 1.6 1.1 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 1.5 0.8 1.0 4 1
    Phosphorus (mg) 85.9 46.4 13.6 198.0 0.0 1.8 578.6 511.6 239.2 1,675 279
    Phytosterols n/a 24.0 n/a n/a 0.0 1.1 n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.2 0.0 1.7 1.9 0.0 0.0 1.1 0.6 1.7 7 1
    Potassium (mg) 592.1 233.6 13.6 138.0 0.5 15.3 110.7 763.6 264.5 2,132 355
    Proline (g) 0.1 0.0 0.0 0.5 0.0 0.0 3.2 1.7 2.5 8 1
    Protein (g) 2.7 1.8 0.5 12.6 0.0 0.1 28.1 17.2 21.4 84 14
    Retinol (mcg) 0.0 0.0 380.8 160.0 0.0 0.0 291.5 n/a 0.0 832 139
    Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.4 0.8 1.1 3 1
    Saturated Fat (g) 0.1 0.1 29.2 3.1 0.0 0.0 23.8 11.6 0.6 68 11
    Selenium (mcg) 0.5 0.8 0.6 30.7 0.0 0.1 15.7 5.8 97.3 151 25
    Serine (g) 0.1 0.0 0.0 1.0 0.0 0.0 1.6 0.9 1.0 5 1
    Sodium (mg) 4.5 6.4 405.2 142.0 2,325.5 0.2 701.7 267.1 36.8 3,889 648
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.6 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
    Sugar (g) 5.0 6.8 0.0 0.4 0.0 0.0 0.6 n/a 0.8 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2 0
    Threonine (g) 0.1 0.0 0.0 0.6 0.0 0.0 1.0 0.8 0.6 3 1
    Tocopherol, alpha (mg) 0.3 0.0 1.3 1.1 0.0 0.0 0.3 n/a 1.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.2 46.0 9.5 0.0 0.0 37.4 19.1 3.9 117 19
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 0.0 0.0 1.4 0.8 0.6 3 1
    Valine (g) 0.1 0.0 0.0 0.9 0.0 0.0 1.9 1.1 0.9 5 1
    Vitamin A, IU (IU) 452.0 3.2 1,418.2 540.0 0.0 6.3 1,132.3 1,000.4 0.0 4,552 759
    Vitamin A, RAE (mcg) 22.6 0.0 388.2 160.0 0.0 0.3 299.5 n/a 0.0 871 145
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.9 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 38.4 11.8 0.0 0.0 0.0 0.0 0.0 4.8 0.0 55 9
    Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 27.1 n/a 0.0 143 24
    Water (g) 213.9 142.6 9.0 76.2 0.0 0.1 41.5 186.6 17.5 687 115
    Zinc (mg) 0.7 0.3 0.1 1.3 0.0 0.0 3.5 1.9 1.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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