Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) salad oil |
10 ounces (284g) frozen chopped spinach |
16 ounces (454g) pasta sauce with mushrooms |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
7 ounces (200g) shell pasta |
1 cup (113g) sharp cheddar cheese |
1/2 cup (23g) soft breadcrumbs |
2 (100g) eggs |
1/4 cup (54g) salad oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.7 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.8 | 0.0 | 10 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 0.0 | 4.1 | 9.2 | 4.6 | 4.8 | 3.0 | 0.0 | 1.8 | 4.4 | 0.5 | 1.1 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | 1.2 | 1.8 | 0.1 | 1.3 | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 5.4 | 0.1 | 366.4 | 59.0 | 29.7 | 61.7 | 0.7 | 2.5 | 41.9 | 814.7 | 34.0 | 56.0 | 0.5 | 1,566 | 196 |
| Calories | 975.2 | 44.0 | 4.5 | 119.3 | 82.4 | 158.8 | 54.9 | 140.6 | 0.0 | 1.4 | 740.1 | 455.4 | 59.9 | 143.0 | 477.4 | 3,457 | 432 |
| Calories (kj) | 4,073.3 | 182.6 | 18.7 | 499.4 | 340.8 | 662.3 | 228.6 | 588.0 | 0.0 | 6.0 | 3,098.2 | 1,902.9 | 250.4 | 599.0 | 1,997.5 | 14,448 | 1,806 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 12.0 | 38.2 | 12.3 | 32.4 | 0.0 | 0.4 | 149.0 | 1.4 | 11.4 | 0.7 | 0.0 | 269 | 34 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 372.0 | 0.0 | 799 | 100 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 8.2 | 6.8 | 3.4 | 7.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.5 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 411.8 | 40.8 | 25.1 | 20.6 | 0.0 | 0.1 | 472.8 | 20.3 | 25.0 | 47.0 | 0.0 | 1,112 | 139 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 411.8 | 40.8 | 25.1 | 20.6 | 0.0 | 0.1 | 780.0 | 20.3 | 38.5 | 47.0 | 0.0 | 1,433 | 179 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 411.8 | 40.8 | 25.1 | 20.6 | 0.0 | 0.1 | 35.9 | 20.3 | 5.6 | 47.0 | 0.0 | 656 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 19.4 | 0.0 | 0.0 | 456 | 57 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 3.8 | 10.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.7 | n/a | 5.3 | 9.9 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 19 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 1.4 | 2.2 | 1.5 | 3.6 | 0.0 | 0.0 | 9.2 | 6.9 | 0.6 | 1.7 | 0.0 | 40 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 0.0 | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.1 | 5.4 | 4.0 | 2.3 | 5.1 | 0.0 | 0.1 | 6.6 | 0.8 | 0.8 | 1.8 | 0.3 | 37 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 2.7 | 0.1 | 1.1 | 0.0 | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.8 | 0.0 | 213.0 | 86.2 | 36.6 | 72.0 | 0.0 | 1.0 | 105.7 | 31.6 | 5.2 | 12.0 | 0.0 | 657 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3.9 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 10.6 | 0.2 | 3.7 | 39.4 | 94 | 12 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 1.4 | 5.7 | 2.2 | 5.3 | 0.0 | 0.0 | 14.3 | 0.1 | 1.0 | 0.1 | 0.0 | 51 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 1.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 1.5 | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 4.6 | 0.0 | 139.2 | 145.2 | 59.4 | 142.3 | 0.0 | 0.9 | 377.1 | 578.6 | 22.3 | 198.0 | 0.0 | 2,475 | 309 |
| Phytosterols | n/a | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 119.3 | 166 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 1.1 | 0.3 | 1.9 | 5.7 | 14 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 12.0 | 0.1 | 982.6 | 1,723.8 | 756.6 | 1,738.3 | 0.2 | 7.6 | 444.9 | 110.7 | 22.5 | 138.0 | 0.5 | 7,437 | 930 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 3.2 | 0.2 | 0.5 | 0.0 | 12 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.2 | 0.0 | 10.3 | 6.6 | 3.0 | 7.4 | 0.0 | 0.1 | 26.0 | 28.1 | 1.7 | 12.6 | 0.0 | 182 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 160.0 | 0.0 | 452 | 56 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 23.8 | 0.2 | 3.1 | 7.5 | 64 | 8 |
| Selenium (mcg) | 71.7 | 0.6 | 0.4 | 0.0 | 17.0 | 0.9 | 0.5 | 9.1 | 0.0 | 0.0 | 126.1 | 15.7 | 3.9 | 30.7 | 0.0 | 277 | 35 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 0.1 | 1.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.5 | 0.3 | 210.2 | 2,050.4 | 1,197.7 | 1,354.3 | 1,162.7 | 0.1 | 12.0 | 701.7 | 115.0 | 142.0 | 1.1 | 7,252 | 906 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 124.6 | n/a | 9.1 | n/a | n/a | 134 | 17 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 1.8 | 26.2 | 9.7 | 20.9 | 0.0 | 0.0 | 5.3 | 0.6 | 1.0 | 0.4 | 0.0 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.6 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.9 | 8.2 | 8.7 | 3.2 | 7.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 7.7 | 41 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.9 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 0.4 | 4 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 13.5 | 1.6 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 3.0 | 37.4 | 0.7 | 9.5 | 54.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | 0.9 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 33,301.8 | 4,332.2 | 989.7 | 2,614.3 | 0.0 | 3.1 | 0.0 | 1,132.3 | 0.0 | 540.0 | 0.0 | 42,916 | 5,364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,664.2 | 217.7 | 50.3 | 130.3 | 0.0 | 0.2 | 0.0 | 299.5 | 0.0 | 160.0 | 0.0 | 2,522 | 315 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 15.6 | 56.3 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 82.0 | 0.0 | 127 | 16 |
| Water (g) | 298.1 | 98.0 | 1.8 | 0.0 | 256.1 | 399.1 | 208.3 | 126.0 | 0.0 | 0.1 | 19.8 | 41.5 | 8.2 | 76.2 | 0.0 | 1,533 | 192 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 1.6 | 1.0 | 0.5 | 1.1 | 0.0 | 0.0 | 2.8 | 3.5 | 0.2 | 1.3 | 0.0 | 32 | 4 |
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