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Nutritional Facts: Orecchiette With Speck and Marjoram

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
peas
1 lb (0g)
speck
1 large (369g)
potatoes
1 lb (456g)
orecchiette
1 to taste (0g)
salt
1 cup (216g)
extra virgin olive oil
1 teaspoon (1g)
marjoram
1 tablespoon (4g)
Italian parsley
1/4 teaspoon (1g)
cracked black pepper
1/4 cup (0g)
grana padano
Total 1 serving
Alanine (g) 0.8 0.0 0.2 2.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.4 2.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 2.9 0.0 4.0 4.0 n/a 0.0 0.1 0.1 0.0 n/a 11 3
Aspartic acid (g) 1.6 0.0 1.7 2.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.4 0.0 44.3 95.8 n/a 2.2 11.9 5.2 2.5 n/a 248 62
Calories 268.8 0.0 284.1 1,691.8 n/a 1,909.4 1.6 1.4 1.4 n/a 4,159 1,040
Calories (kj) 1,126.4 0.0 1,184.5 7,081.7 n/a 7,989.8 6.8 5.7 6.0 n/a 17,401 4,350
Carbohydrates (g) 50.0 0.0 64.5 340.5 n/a 0.0 0.4 0.2 0.4 n/a 456 114
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.4 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.0 0.1 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 17.6 0.0 8.1 14.6 n/a 0.0 0.2 0.1 0.1 n/a 41 10
Folate (mcg) 201.6 0.0 59.0 1,080.7 n/a 0.0 1.6 5.8 0.1 n/a 1,349 337
Folate, DFE (mcg) 201.6 0.0 59.0 1,783.0 n/a 0.0 1.6 5.8 0.1 n/a 2,051 513
Folate, food (mcg) 201.6 0.0 59.0 82.1 n/a 0.0 1.6 5.8 0.1 n/a 350 88
Folic acid (mcg) 0.0 0.0 0.0 998.6 n/a 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 1.3 n/a 1.0 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.2 0.5 n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 2.3 0.0 1.3 21.0 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Glycine (g) 0.6 0.0 0.2 2.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.3 0.0 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.9 0.0 2.9 15.0 n/a 1.2 0.5 0.2 0.1 n/a 25 6
Isoleucine (g) 0.6 0.0 0.2 2.3 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.4 4.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 1.0 0.0 0.4 1.4 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 124.8 0.0 84.9 241.7 n/a 0.0 2.1 1.9 1.0 n/a 456 114
Maltose (g) 0.6 n/a 0.0 8.9 n/a n/a n/a n/a 0.0 n/a 10 2
Manganese (mg) 1.7 0.0 0.6 4.2 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Methionine (g) 0.3 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 n/a 157.6 0.0 0.0 0.0 n/a 158 40
Niacin (mg) 6.5 0.0 3.9 32.7 n/a 0.0 0.0 0.0 0.0 n/a 43 11
Pantothenic acid (mg) 0.5 0.0 1.1 2.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 0.3 3.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 374.4 0.0 210.3 861.8 n/a 0.0 1.8 2.2 0.9 n/a 1,452 363
Phytosterols n/a n/a 18.5 n/a n/a 477.4 0.4 0.2 0.5 n/a 497 124
Polyunsaturated Fat (g) 0.3 0.0 0.2 2.6 n/a 22.7 0.0 0.0 0.0 n/a 26 6
Potassium (mg) 867.2 0.0 1,553.5 1,016.9 n/a 2.2 9.1 21.1 7.6 n/a 3,478 869
Proline (g) 0.5 0.0 0.2 7.2 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Protein (g) 17.2 0.0 7.5 59.5 n/a 0.0 0.1 0.1 0.1 n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.1 1.3 n/a 29.8 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 6.1 0.0 1.1 288.2 n/a 0.0 0.0 0.0 0.0 n/a 295 74
Serine (g) 0.6 0.0 0.3 2.8 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 9.6 0.0 22.1 27.4 n/a 4.3 0.5 2.1 0.1 n/a 66 17
Starch n/a n/a 57.0 284.8 n/a n/a n/a n/a n/a n/a 342 85
Sucrose (g) 16.7 n/a 0.6 2.2 n/a n/a n/a n/a 0.0 n/a 20 5
Sugar (g) 19.0 0.0 2.9 12.2 n/a 0.0 0.0 0.0 0.0 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.3 4.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.6 0.0 0.2 2.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 n/a 31.0 0.0 0.0 0.0 n/a 32 8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.2 0.0 0.0 4.0 n/a 1.8 n/a 0.0 0.0 n/a 9 2
Total Fat (g) 0.7 0.0 0.3 6.9 n/a 216.0 0.0 0.0 0.0 n/a 224 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 1.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.7 0.0 0.4 2.7 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 2,563.2 0.0 7.4 0.0 n/a 0.0 48.4 320.1 3.1 n/a 2,942 736
Vitamin A, RAE (mcg) 128.0 0.0 0.0 0.0 n/a 0.0 2.4 16.0 0.2 n/a 147 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 1.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 45.4 0.0 72.7 0.0 n/a 0.0 0.3 5.1 0.0 n/a 123 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 249.2 0.0 292.8 45.1 n/a 0.0 0.0 3.3 0.1 n/a 591 148
Zinc (mg) 3.8 0.0 1.1 6.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3

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