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    Nutritional Facts: Orecchiette With Speck and Marjoram

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    peas
    1 lb (0g)
    speck
    1 large (369g)
    potatoes
    1 lb (456g)
    orecchiette
    1 to taste (0g)
    salt
    1 cup (216g)
    extra virgin olive oil
    1 teaspoon (1g)
    marjoram
    1 tablespoon (4g)
    Italian parsley
    1/4 teaspoon (1g)
    cracked black pepper
    1/4 cup (0g)
    grana padano
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 2.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.4 2.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Ash (g) 2.9 0.0 4.0 4.0 n/a 0.0 0.1 0.1 0.0 n/a 11 3
    Aspartic acid (g) 1.6 0.0 1.7 2.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.4 0.0 44.3 95.8 n/a 2.2 11.9 5.2 2.5 n/a 248 62
    Calories 268.8 0.0 284.1 1,691.8 n/a 1,909.4 1.6 1.4 1.4 n/a 4,159 1,040
    Calories (kj) 1,126.4 0.0 1,184.5 7,081.7 n/a 7,989.8 6.8 5.7 6.0 n/a 17,401 4,350
    Carbohydrates (g) 50.0 0.0 64.5 340.5 n/a 0.0 0.4 0.2 0.4 n/a 456 114
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.4 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.0 0.1 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 17.6 0.0 8.1 14.6 n/a 0.0 0.2 0.1 0.1 n/a 41 10
    Folate (mcg) 201.6 0.0 59.0 1,080.7 n/a 0.0 1.6 5.8 0.1 n/a 1,349 337
    Folate, DFE (mcg) 201.6 0.0 59.0 1,783.0 n/a 0.0 1.6 5.8 0.1 n/a 2,051 513
    Folate, food (mcg) 201.6 0.0 59.0 82.1 n/a 0.0 1.6 5.8 0.1 n/a 350 88
    Folic acid (mcg) 0.0 0.0 0.0 998.6 n/a 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 1.3 n/a 1.0 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 1.2 0.5 n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.3 0.0 1.3 21.0 n/a 0.0 n/a 0.0 0.0 n/a 25 6
    Glycine (g) 0.6 0.0 0.2 2.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Histidine (g) 0.3 0.0 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.9 0.0 2.9 15.0 n/a 1.2 0.5 0.2 0.1 n/a 25 6
    Isoleucine (g) 0.6 0.0 0.2 2.3 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.4 4.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Lysine (g) 1.0 0.0 0.4 1.4 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Magnesium (mg) 124.8 0.0 84.9 241.7 n/a 0.0 2.1 1.9 1.0 n/a 456 114
    Maltose (g) 0.6 n/a 0.0 8.9 n/a n/a n/a n/a 0.0 n/a 10 2
    Manganese (mg) 1.7 0.0 0.6 4.2 n/a 0.0 0.0 0.0 0.1 n/a 7 2
    Methionine (g) 0.3 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 n/a 157.6 0.0 0.0 0.0 n/a 158 40
    Niacin (mg) 6.5 0.0 3.9 32.7 n/a 0.0 0.0 0.0 0.0 n/a 43 11
    Pantothenic acid (mg) 0.5 0.0 1.1 2.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.0 0.3 3.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 374.4 0.0 210.3 861.8 n/a 0.0 1.8 2.2 0.9 n/a 1,452 363
    Phytosterols n/a n/a 18.5 n/a n/a 477.4 0.4 0.2 0.5 n/a 497 124
    Polyunsaturated Fat (g) 0.3 0.0 0.2 2.6 n/a 22.7 0.0 0.0 0.0 n/a 26 6
    Potassium (mg) 867.2 0.0 1,553.5 1,016.9 n/a 2.2 9.1 21.1 7.6 n/a 3,478 869
    Proline (g) 0.5 0.0 0.2 7.2 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Protein (g) 17.2 0.0 7.5 59.5 n/a 0.0 0.1 0.1 0.1 n/a 84 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.1 1.3 n/a 29.8 0.0 0.0 0.0 n/a 31 8
    Selenium (mcg) 6.1 0.0 1.1 288.2 n/a 0.0 0.0 0.0 0.0 n/a 295 74
    Serine (g) 0.6 0.0 0.3 2.8 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 9.6 0.0 22.1 27.4 n/a 4.3 0.5 2.1 0.1 n/a 66 17
    Starch n/a n/a 57.0 284.8 n/a n/a n/a n/a n/a n/a 342 85
    Sucrose (g) 16.7 n/a 0.6 2.2 n/a n/a n/a n/a 0.0 n/a 20 5
    Sugar (g) 19.0 0.0 2.9 12.2 n/a 0.0 0.0 0.0 0.0 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.3 4.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 0.6 0.0 0.2 2.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 n/a 31.0 0.0 0.0 0.0 n/a 32 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.2 0.0 0.0 4.0 n/a 1.8 n/a 0.0 0.0 n/a 9 2
    Total Fat (g) 0.7 0.0 0.3 6.9 n/a 216.0 0.0 0.0 0.0 n/a 224 56
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.2 1.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.7 0.0 0.4 2.7 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 2,563.2 0.0 7.4 0.0 n/a 0.0 48.4 320.1 3.1 n/a 2,942 736
    Vitamin A, RAE (mcg) 128.0 0.0 0.0 0.0 n/a 0.0 2.4 16.0 0.2 n/a 147 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 1.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 45.4 0.0 72.7 0.0 n/a 0.0 0.3 5.1 0.0 n/a 123 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 249.2 0.0 292.8 45.1 n/a 0.0 0.0 3.3 0.1 n/a 591 148
    Zinc (mg) 3.8 0.0 1.1 6.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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