Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (301g) cucumbers |
1/2 teaspoon (3g) salt |
1/2 cup (0g) rice wine vinegar |
3 teaspoons (13g) sugar |
1 cup (116g) radishes |
1/2 cup (64g) carrots |
3 (798g) New York strip steaks |
1/4 cup (72g) soy sauce |
3 teaspoons (15g) dry sherry |
1 teaspoon (5g) dark sesame oil |
1/2 teaspoon (1g) ground ginger |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 1.1 | 3.0 | n/a | 0.0 | 0.6 | 0.6 | 7.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 15.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 0.7 | n/a | 0.1 | 29.0 | 21.1 | 191.5 | 14.4 | 1.2 | 0.0 | 1.0 | 5.4 | 313 | 78 |
| Calories | 45.2 | 0.0 | n/a | 48.8 | 18.6 | 26.2 | 1,819.4 | 43.2 | 12.2 | 39.8 | 3.0 | 4.5 | 2,061 | 515 |
| Calories (kj) | 195.7 | 0.0 | n/a | 203.9 | 76.6 | 110.7 | 7,604.9 | 180.7 | 51.2 | 166.5 | 12.6 | 18.7 | 8,621 | 2,155 |
| Carbohydrates (g) | 10.9 | 0.0 | n/a | 12.6 | 3.9 | 6.1 | 0.0 | 4.0 | 0.4 | 0.0 | 0.6 | 1.0 | 40 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 646.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 162 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 1.5 | 0.0 | n/a | 0.0 | 1.9 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Folate (mcg) | 21.1 | 0.0 | n/a | 0.0 | 29.0 | 12.2 | 87.8 | 13.0 | 0.1 | 0.0 | 0.1 | 0.1 | 163 | 41 |
| Folate, DFE (mcg) | 21.1 | 0.0 | n/a | 0.0 | 29.0 | 12.2 | 87.8 | 13.0 | 0.1 | 0.0 | 0.1 | 0.1 | 163 | 41 |
| Folate, food (mcg) | 21.1 | 0.0 | n/a | 0.0 | 29.0 | 12.2 | 87.8 | 13.0 | 0.1 | 0.0 | 0.1 | 0.1 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 24.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 11.7 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 39.1 | 0.0 | n/a | 0.0 | 11.6 | 7.7 | 167.6 | 28.8 | 1.6 | 0.0 | 1.9 | 0.8 | 259 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 48.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 72.2 | 0.0 | n/a | 0.0 | 23.2 | 22.4 | 1,484.3 | 93.6 | 3.0 | 0.0 | 1.5 | 4.6 | 1,705 | 426 |
| Phytosterols (mg) | 42.1 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 38.9 | 0.7 | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 442.5 | 0.2 | n/a | 0.3 | 270.3 | 204.8 | 2,497.7 | 152.6 | 14.6 | 0.0 | 11.9 | 12.0 | 3,607 | 902 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 2.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 164.5 | 7.6 | 0.0 | 0.0 | 0.1 | 0.2 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 181.9 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 185 | 46 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 6.0 | 1,162.7 | n/a | 0.1 | 45.2 | 44.2 | 415.0 | 4,021.9 | 0.7 | 0.0 | 0.2 | 0.5 | 5,697 | 1,424 |
| Starch (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 12.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 5.0 | 0.0 | n/a | 12.6 | 2.2 | 3.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 123.6 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 316.1 | 0.0 | n/a | 0.0 | 8.1 | 10,691.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 11,017 | 2,754 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | n/a | 0.0 | 17.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 286.6 | 0.0 | n/a | 0.0 | 110.5 | 56.5 | 506.2 | 47.5 | 12.8 | 0.0 | 0.1 | 1.8 | 1,022 | 255 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 28.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.