Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) margarine |
3/4 cup (104g) almonds |
2 tablespoons (15g) all-purpose flour |
6 ounces (170g) white chocolate baking squares |
32 ounces (909g) neufchatel cheese |
1 cup (200g) sugar |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (4g) orange zest |
1 teaspoon (4g) vanilla |
5 (250g) eggs |
1/2 cup (122g) milk |
1/3 cup (112g) strawberry jelly |
2 cups (246g) fresh red raspberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 2.5 | 0.1 | n/a | 3.3 | n/a | 0.1 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.2 | 3.3 | 0.1 | 2.5 | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.9 | 0.1 | 1.1 | 23 | 1 |
| Aspartic acid (g) | 0.0 | 2.8 | 0.1 | n/a | 7.2 | n/a | 0.1 | n/a | n/a | 3.3 | 0.3 | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 276.3 | 2.2 | 338.3 | 1,063.3 | 2.0 | 2.2 | 6.4 | 0.5 | 140.0 | 145.2 | 7.8 | 61.5 | 2,049 | 128 |
| Calories | 67.6 | 615.8 | 54.6 | 916.3 | 2,299.3 | 774.0 | 54.6 | 3.9 | 12.1 | 357.5 | 78.1 | 297.6 | 127.9 | 5,659 | 354 |
| Calories (kj) | 282.7 | 2,577.2 | 228.4 | 3,831.8 | 9,624.2 | 3,236.0 | 228.4 | 16.2 | 50.6 | 1,497.5 | 327.0 | 1,247.6 | 541.2 | 23,689 | 1,481 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 21.9 | 11.4 | 100.7 | 32.6 | 200.0 | 11.4 | 1.0 | 0.5 | 1.8 | 5.7 | 78.3 | 29.4 | 495 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 35.7 | 672.5 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 17.1 | 0.0 | 0.0 | 1,655 | 103 |
| Copper | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 16.0 | 30 | 2 |
| Folate (mcg) | 0.1 | 54.9 | 3.9 | 11.9 | 127.2 | 0.0 | 3.9 | 1.2 | 0.0 | 117.5 | 6.1 | 2.2 | 51.7 | 381 | 24 |
| Folate, DFE (mcg) | 0.1 | 54.9 | 3.9 | 11.9 | 127.2 | 0.0 | 3.9 | 1.2 | 0.0 | 117.5 | 6.1 | 2.2 | 51.7 | 381 | 24 |
| Folate, food (mcg) | 0.1 | 54.9 | 3.9 | 11.9 | 127.2 | 0.0 | 3.9 | 1.2 | 0.0 | 117.5 | 6.1 | 2.2 | 51.7 | 381 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 4.6 | 6 | 0 |
| Glutamic acid (g) | 0.0 | 5.3 | 0.5 | n/a | 18.3 | n/a | 0.5 | n/a | n/a | 4.2 | 0.8 | n/a | n/a | 30 | 2 |
| Glycine (g) | 0.0 | 1.5 | 0.1 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.0 | 0.2 | 0.4 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | 0.1 | 0.2 | 1.7 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.7 | 0.1 | n/a | 4.6 | n/a | 0.1 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 29.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 2 |
| Leucine (g) | 0.0 | 1.5 | 0.1 | n/a | 9.2 | n/a | 0.1 | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 14 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | n/a | 8.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 0.3 | 290.8 | 3.3 | 20.4 | 90.9 | 0.0 | 3.3 | 0.9 | 0.5 | 30.0 | 15.9 | 6.7 | 54.1 | 517 | 32 |
| Maltose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 5 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.7 | 33.5 | 0.0 | 15.5 | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 0.2 | 116 | 7 |
| Niacin (mg) | 0.0 | 3.7 | 0.2 | 1.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.4 | 0.2 | 0.8 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 1.2 | 0.1 | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 2.2 | 486.5 | 16.2 | 299.2 | 1,254.1 | 0.0 | 16.2 | 0.8 | 0.3 | 495.0 | 113.5 | 6.7 | 71.3 | 2,762 | 173 |
| Phytosterols (mg) | 13.7 | 131.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 147 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 13.4 | 0.1 | 1.7 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.9 | 32 | 2 |
| Potassium (mg) | 3.9 | 736.9 | 16.0 | 486.2 | 1,381.4 | 4.0 | 16.0 | 8.5 | 6.2 | 345.0 | 184.2 | 60.4 | 371.5 | 3,620 | 226 |
| Proline (g) | 0.0 | 1.0 | 0.2 | n/a | 9.3 | n/a | 0.2 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 12 | 1 |
| Protein (g) | 0.1 | 21.8 | 1.5 | 10.0 | 83.2 | 0.0 | 1.5 | 0.1 | 0.0 | 31.4 | 4.0 | 0.2 | 3.0 | 157 | 10 |
| Retinol (mcg) | 72.2 | 0.0 | 0.0 | 15.3 | 2,172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 37.8 | 0.0 | 0.0 | 2,697 | 169 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.6 | 4.2 | 0.0 | 33.0 | 116.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 2.8 | 0.0 | 0.0 | 166 | 10 |
| Selenium (mcg) | 0.0 | 2.4 | 5.1 | 7.6 | 27.3 | 1.2 | 5.1 | 0.0 | 0.0 | 76.8 | 2.4 | 0.4 | 0.5 | 129 | 8 |
| Serine (g) | 0.0 | 1.0 | 0.1 | n/a | 5.2 | n/a | 0.1 | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 88.6 | 350.9 | 0.3 | 153.0 | 3,035.4 | 2.0 | 0.3 | 0.1 | 0.4 | 355.0 | 59.8 | 33.6 | 2.5 | 4,082 | 255 |
| Starch | n/a | 0.8 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Stigmasterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 4.9 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 205 | 13 |
| Sugar (g) | 0.0 | 5.1 | 0.0 | 100.3 | 29.0 | 199.6 | 0.0 | n/a | 0.5 | 0.9 | n/a | 57.3 | 10.9 | 404 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 24.6 | 0.0 | 1.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 2.1 | 35 | 2 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.6 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 3.5 | 6 | 0 |
| Total Fat (g) | 7.6 | 53.9 | 0.1 | 54.6 | 207.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 4.5 | 0.0 | 1.6 | 353 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 6 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.1 | n/a | 5.5 | n/a | 0.1 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 336.2 | 1.0 | 0.0 | 51.0 | 7,643.0 | 0.0 | 0.0 | 16.8 | 0.0 | 1,350.0 | 168.4 | 5.6 | 81.2 | 9,653 | 603 |
| Vitamin A, RAE (mcg) | 77.0 | 0.0 | 0.0 | 15.3 | 2,190.2 | 0.0 | 0.0 | 0.8 | 0.0 | 400.0 | 40.3 | 0.0 | 4.9 | 2,729 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.8 | 1.0 | 64.5 | 74 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 205 | 13 |
| Water (g) | 1.5 | 2.6 | 1.8 | 2.2 | 573.5 | 0.0 | 1.8 | 2.9 | 2.2 | 190.4 | 107.0 | 33.3 | 210.9 | 1,130 | 71 |
| Zinc (mg) | 0.0 | 3.4 | 0.1 | 1.3 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 1.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.