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    Nutritional Facts: Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached all-purpose flour
    3 cups (600g)
    granulated sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    baking soda
    1 tablespoon (8g)
    ground cinnamon
    1 1/2 cups (327g)
    corn oil
    4 large (200g)
    eggs
    1 tablespoon (13g)
    vanilla extract
    1 1/2 cups (176g)
    walnuts
    1 1/2 cups (140g)
    shredded coconut
    1 1/3 cups (171g)
    carrots
    3/4 cup (187g)
    crushed pineapple
    1 to taste (0g)
    cream cheese frosting
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1.5 n/a 1.2 0.2 0.2 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 1.6 n/a 4.0 0.7 0.2 0.0 n/a 8 1
    Ash (g) 1.8 0.1 6.0 5.1 0.3 0.0 2.1 0.0 3.1 2.0 1.7 0.6 n/a 23 2
    Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 0.0 2.7 n/a 3.2 0.4 0.3 0.2 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a n/a n/a n/a 112 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 6.0 1.4 0.0 78.2 0.0 112.0 1.4 172.0 20.9 56.3 26.1 n/a 531 44
    Calories 1,365.0 2,322.0 0.0 0.0 19.3 2,890.7 286.0 37.4 1,147.8 698.9 70.0 112.1 n/a 8,949 746
    Calories (kj) 5,711.3 9,708.0 0.0 0.0 80.7 12,095.7 1,198.0 156.7 4,805.2 2,923.9 295.2 468.7 n/a 37,443 3,120
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 12 1
    Carbohydrates (g) 286.2 599.9 0.0 0.0 6.3 0.0 1.4 1.6 24.1 66.5 16.3 29.3 n/a 1,032 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 744 62
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.4 0.1 0.2 n/a 4 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 11.8 6.3 4.8 1.5 n/a 39 3
    Folate (mcg) 686.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 1,006 84
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 1,411 118
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 428 36
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
    Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.9 12.1 n/a 13 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a 0.1 n/a 1.0 14.4 n/a 16 1
    Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 0.0 3.3 n/a 4.9 0.9 0.6 0.1 n/a 23 2
    Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.9 n/a 1.4 0.2 0.1 0.0 n/a 4 0
    Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.1 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.3 0.0 0.0 0.6 0.0 3.5 0.0 5.1 2.7 0.5 0.5 n/a 31 3
    Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 1.3 n/a 1.1 0.2 0.1 0.0 n/a 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.0 n/a 0.0 0.0 2.2 n/a 2.1 0.3 0.2 0.0 n/a 7 1
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.7 0.2 0.2 0.0 n/a 4 0
    Magnesium (mg) 82.5 0.0 0.1 0.0 4.7 0.0 24.0 1.6 277.3 69.8 20.5 26.1 n/a 506 42
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 1.4 n/a 0.1 0.0 6.0 3.5 0.2 2.1 n/a 16 1
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 90.2 7.3 0.0 15.7 2.1 0.0 0.0 n/a 116 10
    Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2.0 0.7 1.7 0.5 n/a 27 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.0 1.0 0.5 0.2 n/a 7 1
    Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a 1.2 0.2 0.1 0.0 n/a 5 0
    Phosphorus (mg) 405.0 0.0 0.0 0.0 5.0 0.0 396.0 0.8 607.2 149.3 59.7 11.2 n/a 1,634 136
    Phytosterols n/a n/a 0.0 n/a 2.0 3,165.4 n/a n/a 126.4 n/a n/a n/a n/a 3,294 274
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 178.8 3.8 0.0 82.8 0.5 0.2 0.1 n/a 268 22
    Potassium (mg) 401.3 12.0 0.5 0.0 33.6 0.0 276.0 19.2 774.0 470.1 546.0 227.8 n/a 2,760 230
    Proline (g) 4.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.2 0.2 0.1 0.0 n/a 7 1
    Protein (g) 38.7 0.0 0.0 0.0 0.3 0.0 25.1 0.0 26.7 4.0 1.6 0.8 n/a 97 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 320 27
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 42.3 6.3 0.0 10.8 43.9 0.1 0.0 n/a 104 9
    Selenium (mcg) 127.1 3.6 0.0 0.0 0.2 0.0 61.4 0.0 8.6 23.3 0.2 0.7 n/a 225 19
    Serine (g) 1.9 n/a 0.0 n/a 0.0 0.0 1.9 n/a 1.6 0.2 0.1 0.0 n/a 6 0
    Sodium (mg) 7.5 6.0 2,325.5 3,757.2 0.8 0.0 284.0 1.2 3.5 365.5 117.7 1.9 n/a 6,871 573
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.4 n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose n/a 598.8 n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 6.1 0.5 n/a 610 51
    Sugar (g) 1.0 598.8 0.0 0.0 0.2 0.0 0.7 1.6 4.6 60.2 8.1 27.0 n/a 702 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.2 n/a 4 0
    Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1.0 0.1 0.3 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.2 46.8 2.1 0.0 1.2 0.5 1.1 0.0 n/a 53 4
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 3.3 n/a 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.8 n/a 1.0 n/a 36.6 n/a 0.0 n/a n/a 43 4
    Total Fat (g) 3.7 0.0 0.0 0.0 0.1 327.0 19.0 0.0 114.4 49.5 0.4 0.1 n/a 514 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.7 0.1 0.1 0.0 n/a 3 0
    Valine (g) 1.6 n/a 0.0 n/a 0.0 0.0 1.7 n/a 1.3 0.2 0.1 0.0 n/a 5 0
    Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 23.0 0.0 1,080.0 0.0 35.1 0.0 28,504.4 71.0 n/a 29,721 2,477
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 320.0 0.0 1.8 0.0 1,424.7 3.7 n/a 1,751 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.4 0.2 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.3 1.0 10.1 17.7 n/a 31 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 164 14
    Water (g) 44.7 0.1 0.0 0.0 0.8 0.0 152.3 6.8 7.1 17.5 150.6 156.0 n/a 536 45
    Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.0 2.6 0.0 5.4 2.5 0.4 0.2 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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