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Nutritional Facts: Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
3 cups (600g)
granulated sugar
1 teaspoon (6g)
salt
1 tablespoon (14g)
baking soda
1 tablespoon (8g)
ground cinnamon
1 1/2 cups (327g)
corn oil
4 large (200g)
eggs
1 tablespoon (13g)
vanilla extract
1 1/2 cups (176g)
walnuts
1 1/2 cups (140g)
shredded coconut
1 1/3 cups (171g)
carrots
3/4 cup (187g)
crushed pineapple
1 to taste (0g)
cream cheese frosting
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1.5 n/a 1.2 0.2 0.2 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 1.6 n/a 4.0 0.7 0.2 0.0 n/a 8 1
Ash (g) 1.8 0.1 6.0 5.1 0.3 0.0 2.1 0.0 3.1 2.0 1.7 0.6 n/a 23 2
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 0.0 2.7 n/a 3.2 0.4 0.3 0.2 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a n/a n/a n/a 112 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 6.0 1.4 0.0 78.2 0.0 112.0 1.4 172.0 20.9 56.3 26.1 n/a 531 44
Calories 1,365.0 2,322.0 0.0 0.0 19.3 2,890.7 286.0 37.4 1,147.8 698.9 70.0 112.1 n/a 8,949 746
Calories (kj) 5,711.3 9,708.0 0.0 0.0 80.7 12,095.7 1,198.0 156.7 4,805.2 2,923.9 295.2 468.7 n/a 37,443 3,120
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 12 1
Carbohydrates (g) 286.2 599.9 0.0 0.0 6.3 0.0 1.4 1.6 24.1 66.5 16.3 29.3 n/a 1,032 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 744 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.4 0.1 0.2 n/a 4 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 11.8 6.3 4.8 1.5 n/a 39 3
Folate (mcg) 686.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 1,006 84
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 1,411 118
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 n/a 428 36
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.9 12.1 n/a 13 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a 0.1 n/a 1.0 14.4 n/a 16 1
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 0.0 3.3 n/a 4.9 0.9 0.6 0.1 n/a 23 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.9 n/a 1.4 0.2 0.1 0.0 n/a 4 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.1 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.3 0.0 0.0 0.6 0.0 3.5 0.0 5.1 2.7 0.5 0.5 n/a 31 3
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 1.3 n/a 1.1 0.2 0.1 0.0 n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 0.0 2.2 n/a 2.1 0.3 0.2 0.0 n/a 7 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.7 0.2 0.2 0.0 n/a 4 0
Magnesium (mg) 82.5 0.0 0.1 0.0 4.7 0.0 24.0 1.6 277.3 69.8 20.5 26.1 n/a 506 42
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 1.4 n/a 0.1 0.0 6.0 3.5 0.2 2.1 n/a 16 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 90.2 7.3 0.0 15.7 2.1 0.0 0.0 n/a 116 10
Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2.0 0.7 1.7 0.5 n/a 27 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.0 1.0 0.5 0.2 n/a 7 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a 1.2 0.2 0.1 0.0 n/a 5 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 5.0 0.0 396.0 0.8 607.2 149.3 59.7 11.2 n/a 1,634 136
Phytosterols n/a n/a 0.0 n/a 2.0 3,165.4 n/a n/a 126.4 n/a n/a n/a n/a 3,294 274
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 178.8 3.8 0.0 82.8 0.5 0.2 0.1 n/a 268 22
Potassium (mg) 401.3 12.0 0.5 0.0 33.6 0.0 276.0 19.2 774.0 470.1 546.0 227.8 n/a 2,760 230
Proline (g) 4.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.2 0.2 0.1 0.0 n/a 7 1
Protein (g) 38.7 0.0 0.0 0.0 0.3 0.0 25.1 0.0 26.7 4.0 1.6 0.8 n/a 97 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 320 27
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 42.3 6.3 0.0 10.8 43.9 0.1 0.0 n/a 104 9
Selenium (mcg) 127.1 3.6 0.0 0.0 0.2 0.0 61.4 0.0 8.6 23.3 0.2 0.7 n/a 225 19
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.0 1.9 n/a 1.6 0.2 0.1 0.0 n/a 6 0
Sodium (mg) 7.5 6.0 2,325.5 3,757.2 0.8 0.0 284.0 1.2 3.5 365.5 117.7 1.9 n/a 6,871 573
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.4 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a 598.8 n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 6.1 0.5 n/a 610 51
Sugar (g) 1.0 598.8 0.0 0.0 0.2 0.0 0.7 1.6 4.6 60.2 8.1 27.0 n/a 702 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.2 n/a 4 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1.0 0.1 0.3 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.2 46.8 2.1 0.0 1.2 0.5 1.1 0.0 n/a 53 4
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 3.3 n/a 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.8 n/a 1.0 n/a 36.6 n/a 0.0 n/a n/a 43 4
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 327.0 19.0 0.0 114.4 49.5 0.4 0.1 n/a 514 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.7 0.1 0.1 0.0 n/a 3 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 0.0 1.7 n/a 1.3 0.2 0.1 0.0 n/a 5 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 23.0 0.0 1,080.0 0.0 35.1 0.0 28,504.4 71.0 n/a 29,721 2,477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 320.0 0.0 1.8 0.0 1,424.7 3.7 n/a 1,751 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.4 0.2 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.3 1.0 10.1 17.7 n/a 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 164 14
Water (g) 44.7 0.1 0.0 0.0 0.8 0.0 152.3 6.8 7.1 17.5 150.6 156.0 n/a 536 45
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.0 2.6 0.0 5.4 2.5 0.4 0.2 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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