Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (200g) yellow moong dal |
2 (220g) onions |
2 large (364g) tomatoes |
4 1/2 cups (1,067g) water |
1 (110g) onions |
1/3 cup (23g) cabbage |
1/3 cup (10g) spinach |
2 tablespoons (31g) vegetarian baked beans |
1 (123g) tomatoes |
1 1/2 teaspoons (7g) olive oil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 5.3 | 0.8 | 1.8 | 1.1 | 0.4 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 5.7 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 50.6 | 36.4 | 32.0 | 25.3 | 9.3 | 9.9 | 10.6 | 12.3 | 0.1 | n/a | n/a | 298 | 50 |
| Calories | 706.0 | 88.0 | 65.5 | 0.0 | 44.0 | 5.8 | 2.3 | 29.3 | 22.1 | 59.7 | n/a | n/a | 1,023 | 170 |
| Calories (kj) | 2,954.0 | 365.2 | 269.4 | 0.0 | 182.6 | 24.0 | 9.7 | 122.3 | 91.0 | 249.7 | n/a | n/a | 4,268 | 711 |
| Carbohydrates (g) | 120.2 | 20.5 | 14.2 | 0.0 | 10.3 | 1.4 | 0.4 | 6.6 | 4.8 | 0.0 | n/a | n/a | 178 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 61.0 | 3.7 | 4.4 | 0.0 | 1.9 | 0.6 | 0.2 | 1.3 | 1.5 | 0.0 | n/a | n/a | 75 | 12 |
| Folate (mcg) | 958.0 | 41.8 | 54.6 | 0.0 | 20.9 | 10.0 | 19.4 | 3.7 | 18.5 | 0.0 | n/a | n/a | 1,127 | 188 |
| Folate, DFE (mcg) | 958.0 | 41.8 | 54.6 | 0.0 | 20.9 | 10.0 | 19.4 | 3.7 | 18.5 | 0.0 | n/a | n/a | 1,127 | 188 |
| Folate, food (mcg) | 958.0 | 41.8 | 54.6 | 0.0 | 20.9 | 10.0 | 19.4 | 3.7 | 18.5 | 0.0 | n/a | n/a | 1,127 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 2.8 | 5.0 | n/a | 1.4 | 0.3 | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.3 | 4.6 | n/a | 2.2 | 0.4 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 8.0 | 0.6 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 11 | 2 |
| Glycine (g) | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 244.0 | 22.0 | 40.0 | 10.7 | 11.0 | 2.8 | 7.9 | 8.4 | 13.5 | 0.0 | n/a | n/a | 360 | 60 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 5.2 | 0.3 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 4.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 902.0 | 63.8 | 87.4 | 0.0 | 31.9 | 6.1 | 4.9 | 23.0 | 29.5 | 0.0 | n/a | n/a | 1,149 | 191 |
| Phytosterols | n/a | 33.0 | 25.5 | n/a | 16.5 | 2.6 | 0.9 | n/a | 8.6 | 14.9 | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,910.0 | 321.2 | 862.7 | 10.7 | 160.6 | 39.6 | 55.7 | 69.7 | 291.5 | 0.1 | n/a | n/a | 3,722 | 620 |
| Proline (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 51.6 | 2.4 | 3.2 | 0.0 | 1.2 | 0.3 | 0.3 | 1.5 | 1.1 | 0.0 | n/a | n/a | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 16.6 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Serine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 12.0 | 8.8 | 18.2 | 32.0 | 4.4 | 4.2 | 7.9 | 106.8 | 6.2 | 0.1 | n/a | n/a | 201 | 33 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.9 | 2.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 4.1 | 9.3 | 9.6 | 0.0 | 4.7 | 0.7 | 0.0 | 2.5 | 3.2 | 0.0 | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 2.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | n/a | n/a | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 78.0 | 4.4 | 3,032.1 | 0.0 | 2.2 | 22.8 | 936.8 | 33.6 | 1,024.6 | 0.0 | n/a | n/a | 5,135 | 856 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 152.9 | 0.0 | 0.0 | 1.2 | 46.9 | 1.6 | 51.7 | 0.0 | n/a | n/a | 258 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.8 | 16.3 | 49.9 | 0.0 | 8.1 | 8.5 | 2.8 | 0.0 | 16.9 | 0.0 | n/a | n/a | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 20.8 | 196.0 | 344.1 | 1,065.4 | 98.0 | 21.5 | 9.1 | 22.4 | 116.3 | 0.0 | n/a | n/a | 1,894 | 316 |
| Zinc (mg) | 9.6 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
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