Nutritional Facts: Baked Four-Cheese Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 lb (454g)
penne
4 cups (976g)
whole milk
6 tablespoons (47g)
flour
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
2 cups (226g)
sharp cheddar cheese
2 cups (0g)
asiago cheese
2 cups (216g)
Fontina cheese
1 cup (108g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.0 2.5 1.0 0.2 0.0 n/a 1.6 n/a 1.8 0.5 0.6 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.7 0.7 0.2 0.0 n/a 2.1 n/a 1.8 0.6 0.8 0.0 0.2 8 1
Ash (g) 2.4 5.4 6.5 0.2 9.0 0.0 8.9 n/a 8.2 3.1 4.0 0.6 1.1 49 8
Aspartic acid (g) 0.1 2.4 2.3 0.2 0.0 n/a 3.6 n/a 3.1 0.8 1.3 0.0 0.4 14 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 18.2 1,102.9 7.0 2.2 0.7 1,629.5 n/a 1,188.0 197.6 554.5 6.8 154.7 4,889 815
Calories 814.5 1,620.8 595.4 170.6 0.0 1.4 910.8 n/a 840.2 426.6 215.5 203.6 821.1 6,621 1,103
Calories (kj) 3,406.9 6,782.8 2,488.8 713.9 0.0 6.0 3,805.8 n/a 3,516.5 1,785.2 902.5 851.7 3,434.3 27,694 4,616
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 359.8 46.8 35.8 0.0 0.3 2.9 n/a 3.3 77.7 2.0 0.0 6.6 535 89
Cholesterol (mg) 244.2 0.0 97.6 0.0 0.0 0.0 237.3 n/a 250.6 0.0 44.0 61.1 326.1 1,261 210
Copper (mg) 0.0 0.9 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.2 0.1 0.0 n/a 0.3 n/a 0.6 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 49.9 0.0 1.3 0.0 0.1 0.0 n/a 0.0 4.9 0.0 0.0 0.0 56 9
Folate (mcg) 3.4 113.5 48.8 85.8 0.0 0.5 40.7 n/a 13.0 115.6 5.0 0.9 9.5 437 73
Folate, DFE (mcg) 3.4 113.5 48.8 136.4 0.0 0.5 40.7 n/a 13.0 177.1 5.0 0.9 9.5 549 91
Folate, food (mcg) 3.4 113.5 48.8 13.6 0.0 0.5 40.7 n/a 13.0 27.0 5.0 0.9 9.5 276 46
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 n/a 0.0 88.6 0.0 0.0 0.0 161 27
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.1 n/a n/a 2 0
Glutamic acid (g) 0.2 6.4 6.2 1.6 0.0 n/a 13.8 n/a 11.1 4.5 4.3 0.1 1.0 49 8
Glycine (g) 0.0 1.4 0.7 0.2 0.0 n/a 1.0 n/a 1.0 0.5 0.4 0.0 0.1 5 1
Histidine (g) 0.0 1.0 0.7 0.1 0.0 n/a 2.0 n/a 2.1 0.3 0.5 0.0 0.1 7 1
Iron (mg) 0.0 4.2 0.3 2.2 0.0 0.0 1.5 n/a 0.5 5.2 0.5 0.0 0.1 15 2
Isoleucine (g) 0.1 1.2 1.6 0.2 0.0 n/a 3.5 n/a 3.0 0.6 1.0 0.0 0.3 11 2
Lactose n/a n/a 49.3 n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 50 8
Leucine (g) 0.1 4.2 2.5 0.3 0.0 n/a 5.4 n/a 5.8 1.0 1.9 0.0 0.5 22 4
Lysine (g) 0.1 1.0 1.3 0.1 0.0 n/a 4.7 n/a 5.0 0.5 1.5 0.0 0.4 15 2
Magnesium (mg) 2.3 540.3 97.6 10.3 0.1 0.7 63.3 n/a 30.2 46.4 19.0 0.6 16.7 827 138
Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 2.1 0.1 n/a n/a 2 0
Manganese (mg) 0.0 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.7 0.7 0.1 0.0 n/a 1.5 n/a 1.5 0.3 0.5 0.0 0.1 5 1
Monounsaturated Fat (g) 23.9 2.5 7.9 0.0 0.0 0.0 21.2 n/a 18.8 1.1 4.2 6.0 25.4 111 19
Niacin (mg) 0.0 11.0 0.9 2.8 0.0 0.0 0.2 n/a 0.3 7.2 0.1 0.0 0.1 23 4
Pantothenic acid (mg) 0.1 2.2 3.6 0.2 0.0 n/a 0.9 n/a 0.9 0.6 0.2 0.0 0.6 9 2
Phenylalanine (g) 0.0 1.7 1.4 0.2 0.0 n/a 3.0 n/a 3.2 0.7 1.0 0.0 0.2 12 2
Phosphorus (mg) 27.3 1,148.6 819.8 50.6 0.0 1.3 1,157.1 n/a 747.4 178.2 364.5 6.8 147.6 4,649 775
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 8.6 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 3.5 4.2 1.9 0.2 0.0 0.0 2.1 n/a 3.6 2.2 0.6 0.9 3.3 22 4
Potassium (mg) 27.3 1,334.8 1,288.3 50.2 0.7 9.1 221.5 n/a 138.2 211.7 62.5 6.8 178.5 3,529 588
Proline (g) 0.1 3.0 3.3 0.6 0.0 n/a 6.3 n/a 7.2 1.5 2.3 0.0 0.5 25 4
Protein (g) 1.0 33.9 30.7 4.8 0.0 0.1 56.3 n/a 55.3 14.4 19.2 0.2 4.9 221 37
Retinol (mcg) 762.3 0.0 439.2 0.0 0.0 0.0 583.1 n/a 557.3 0.0 111.5 190.6 963.9 3,608 601
Riboflavin (mg) 0.0 0.4 1.6 0.2 0.0 0.0 0.8 n/a 0.4 0.4 0.2 0.0 0.3 5 1
Saturated Fat (g) 58.4 1.3 18.2 0.1 0.0 0.0 47.7 n/a 41.5 1.3 8.7 14.6 54.8 246 41
Selenium (mcg) 1.1 35.9 36.1 15.9 0.0 0.0 31.4 n/a 31.3 27.2 8.9 0.3 1.2 189 32
Serine (g) 0.1 1.6 1.0 0.2 0.0 n/a 3.3 n/a 3.2 0.7 1.1 0.0 0.3 12 2
Sodium (mg) 811.1 13.6 419.7 0.9 3,488.2 0.1 1,403.5 n/a 1,728.0 790.6 764.5 202.8 90.4 9,713 1,619
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 64 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.1 n/a 49.3 0.1 0.0 0.0 1.2 n/a 3.3 6.7 0.5 0.0 0.3 61 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.4 0.4 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 1.3 1.4 0.1 0.0 n/a 2.0 n/a 2.0 0.5 0.7 0.0 0.2 8 1
Tocopherol, alpha (mg) 2.6 n/a 0.7 0.0 0.0 0.1 0.7 n/a 0.6 0.1 0.1 0.7 2.5 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 92.1 9.4 31.7 0.5 0.0 0.1 74.9 n/a 67.3 5.7 14.3 23.0 88.1 407 68
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.0 0.2 0.7 0.1 0.0 n/a 0.7 n/a 0.8 0.2 0.3 0.0 0.1 3 1
Tyrosine (g) 0.0 1.4 1.4 0.1 0.0 n/a 2.7 n/a 3.3 0.4 1.2 0.0 0.2 11 2
Valine (g) 0.1 1.7 1.8 0.2 0.0 n/a 3.8 n/a 4.2 0.6 1.3 0.0 0.3 14 2
Vitamin A, IU (IU) 2,838.9 771.8 1,581.1 0.0 0.0 187.2 2,264.5 n/a 1,972.1 0.0 432.5 709.7 3,498.6 14,256 2,376
Vitamin A, RAE (mcg) 777.0 40.9 449.0 0.0 0.0 9.4 598.9 n/a 563.8 0.0 114.5 194.3 978.2 3,726 621
Vitamin B-12 (mcg) 0.2 0.0 4.4 0.0 0.0 0.0 1.9 n/a 3.6 0.4 1.1 0.0 0.4 12 2
Vitamin B-6 (mg) 0.0 0.9 0.4 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin D (IU) 68.2 n/a 497.8 0.0 0.0 0.0 54.2 n/a 49.7 0.0 10.5 17.0 64.3 762 127
Water (g) 18.0 45.4 860.1 5.6 0.0 0.0 83.1 n/a 81.9 7.0 10.4 4.5 137.3 1,253 209
Zinc (mg) 0.1 8.1 3.6 0.3 0.0 0.0 7.0 n/a 7.6 1.6 1.9 0.0 0.5 31 5

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