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Nutritional Facts: Baked Four-Cheese Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 lb (454g)
penne
4 cups (976g)
whole milk
6 tablespoons (47g)
flour
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
2 cups (226g)
sharp cheddar cheese
2 cups (0g)
asiago cheese
2 cups (216g)
Fontina cheese
1 cup (108g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.0 2.5 1.0 0.2 0.0 n/a 1.6 n/a 1.8 0.5 0.6 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.7 0.7 0.2 0.0 n/a 2.1 n/a 1.8 0.6 0.8 0.0 0.2 8 1
Ash (g) 2.4 5.4 6.5 0.2 9.0 0.0 8.9 n/a 8.2 3.1 4.0 0.6 1.1 49 8
Aspartic acid (g) 0.1 2.4 2.3 0.2 0.0 n/a 3.6 n/a 3.1 0.8 1.3 0.0 0.4 14 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 18.2 1,102.9 7.0 2.2 0.7 1,629.5 n/a 1,188.0 197.6 554.5 6.8 154.7 4,889 815
Calories 814.5 1,620.8 595.4 170.6 0.0 1.4 910.8 n/a 840.2 426.6 215.5 203.6 821.1 6,621 1,103
Calories (kj) 3,406.9 6,782.8 2,488.8 713.9 0.0 6.0 3,805.8 n/a 3,516.5 1,785.2 902.5 851.7 3,434.3 27,694 4,616
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 359.8 46.8 35.8 0.0 0.3 2.9 n/a 3.3 77.7 2.0 0.0 6.6 535 89
Cholesterol (mg) 244.2 0.0 97.6 0.0 0.0 0.0 237.3 n/a 250.6 0.0 44.0 61.1 326.1 1,261 210
Copper (mg) 0.0 0.9 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.2 0.1 0.0 n/a 0.3 n/a 0.6 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 49.9 0.0 1.3 0.0 0.1 0.0 n/a 0.0 4.9 0.0 0.0 0.0 56 9
Folate (mcg) 3.4 113.5 48.8 85.8 0.0 0.5 40.7 n/a 13.0 115.6 5.0 0.9 9.5 437 73
Folate, DFE (mcg) 3.4 113.5 48.8 136.4 0.0 0.5 40.7 n/a 13.0 177.1 5.0 0.9 9.5 549 91
Folate, food (mcg) 3.4 113.5 48.8 13.6 0.0 0.5 40.7 n/a 13.0 27.0 5.0 0.9 9.5 276 46
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 n/a 0.0 88.6 0.0 0.0 0.0 161 27
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.1 n/a n/a 2 0
Glutamic acid (g) 0.2 6.4 6.2 1.6 0.0 n/a 13.8 n/a 11.1 4.5 4.3 0.1 1.0 49 8
Glycine (g) 0.0 1.4 0.7 0.2 0.0 n/a 1.0 n/a 1.0 0.5 0.4 0.0 0.1 5 1
Histidine (g) 0.0 1.0 0.7 0.1 0.0 n/a 2.0 n/a 2.1 0.3 0.5 0.0 0.1 7 1
Iron (mg) 0.0 4.2 0.3 2.2 0.0 0.0 1.5 n/a 0.5 5.2 0.5 0.0 0.1 15 2
Isoleucine (g) 0.1 1.2 1.6 0.2 0.0 n/a 3.5 n/a 3.0 0.6 1.0 0.0 0.3 11 2
Lactose n/a n/a 49.3 n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 50 8
Leucine (g) 0.1 4.2 2.5 0.3 0.0 n/a 5.4 n/a 5.8 1.0 1.9 0.0 0.5 22 4
Lysine (g) 0.1 1.0 1.3 0.1 0.0 n/a 4.7 n/a 5.0 0.5 1.5 0.0 0.4 15 2
Magnesium (mg) 2.3 540.3 97.6 10.3 0.1 0.7 63.3 n/a 30.2 46.4 19.0 0.6 16.7 827 138
Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 2.1 0.1 n/a n/a 2 0
Manganese (mg) 0.0 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.7 0.7 0.1 0.0 n/a 1.5 n/a 1.5 0.3 0.5 0.0 0.1 5 1
Monounsaturated Fat (g) 23.9 2.5 7.9 0.0 0.0 0.0 21.2 n/a 18.8 1.1 4.2 6.0 25.4 111 19
Niacin (mg) 0.0 11.0 0.9 2.8 0.0 0.0 0.2 n/a 0.3 7.2 0.1 0.0 0.1 23 4
Pantothenic acid (mg) 0.1 2.2 3.6 0.2 0.0 n/a 0.9 n/a 0.9 0.6 0.2 0.0 0.6 9 2
Phenylalanine (g) 0.0 1.7 1.4 0.2 0.0 n/a 3.0 n/a 3.2 0.7 1.0 0.0 0.2 12 2
Phosphorus (mg) 27.3 1,148.6 819.8 50.6 0.0 1.3 1,157.1 n/a 747.4 178.2 364.5 6.8 147.6 4,649 775
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 8.6 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 3.5 4.2 1.9 0.2 0.0 0.0 2.1 n/a 3.6 2.2 0.6 0.9 3.3 22 4
Potassium (mg) 27.3 1,334.8 1,288.3 50.2 0.7 9.1 221.5 n/a 138.2 211.7 62.5 6.8 178.5 3,529 588
Proline (g) 0.1 3.0 3.3 0.6 0.0 n/a 6.3 n/a 7.2 1.5 2.3 0.0 0.5 25 4
Protein (g) 1.0 33.9 30.7 4.8 0.0 0.1 56.3 n/a 55.3 14.4 19.2 0.2 4.9 221 37
Retinol (mcg) 762.3 0.0 439.2 0.0 0.0 0.0 583.1 n/a 557.3 0.0 111.5 190.6 963.9 3,608 601
Riboflavin (mg) 0.0 0.4 1.6 0.2 0.0 0.0 0.8 n/a 0.4 0.4 0.2 0.0 0.3 5 1
Saturated Fat (g) 58.4 1.3 18.2 0.1 0.0 0.0 47.7 n/a 41.5 1.3 8.7 14.6 54.8 246 41
Selenium (mcg) 1.1 35.9 36.1 15.9 0.0 0.0 31.4 n/a 31.3 27.2 8.9 0.3 1.2 189 32
Serine (g) 0.1 1.6 1.0 0.2 0.0 n/a 3.3 n/a 3.2 0.7 1.1 0.0 0.3 12 2
Sodium (mg) 811.1 13.6 419.7 0.9 3,488.2 0.1 1,403.5 n/a 1,728.0 790.6 764.5 202.8 90.4 9,713 1,619
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 64 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.1 n/a 49.3 0.1 0.0 0.0 1.2 n/a 3.3 6.7 0.5 0.0 0.3 61 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.4 0.4 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 1.3 1.4 0.1 0.0 n/a 2.0 n/a 2.0 0.5 0.7 0.0 0.2 8 1
Tocopherol, alpha (mg) 2.6 n/a 0.7 0.0 0.0 0.1 0.7 n/a 0.6 0.1 0.1 0.7 2.5 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 92.1 9.4 31.7 0.5 0.0 0.1 74.9 n/a 67.3 5.7 14.3 23.0 88.1 407 68
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.0 0.2 0.7 0.1 0.0 n/a 0.7 n/a 0.8 0.2 0.3 0.0 0.1 3 1
Tyrosine (g) 0.0 1.4 1.4 0.1 0.0 n/a 2.7 n/a 3.3 0.4 1.2 0.0 0.2 11 2
Valine (g) 0.1 1.7 1.8 0.2 0.0 n/a 3.8 n/a 4.2 0.6 1.3 0.0 0.3 14 2
Vitamin A, IU (IU) 2,838.9 771.8 1,581.1 0.0 0.0 187.2 2,264.5 n/a 1,972.1 0.0 432.5 709.7 3,498.6 14,256 2,376
Vitamin A, RAE (mcg) 777.0 40.9 449.0 0.0 0.0 9.4 598.9 n/a 563.8 0.0 114.5 194.3 978.2 3,726 621
Vitamin B-12 (mcg) 0.2 0.0 4.4 0.0 0.0 0.0 1.9 n/a 3.6 0.4 1.1 0.0 0.4 12 2
Vitamin B-6 (mg) 0.0 0.9 0.4 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin D (IU) 68.2 n/a 497.8 0.0 0.0 0.0 54.2 n/a 49.7 0.0 10.5 17.0 64.3 762 127
Water (g) 18.0 45.4 860.1 5.6 0.0 0.0 83.1 n/a 81.9 7.0 10.4 4.5 137.3 1,253 209
Zinc (mg) 0.1 8.1 3.6 0.3 0.0 0.0 7.0 n/a 7.6 1.6 1.9 0.0 0.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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