Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 tablespoons (114g) butter |
1 lb (454g) penne |
4 cups (976g) whole milk |
6 tablespoons (47g) flour |
1 1/2 teaspoons (9g) kosher salt |
1/4 teaspoon (0g) cayenne pepper |
2 cups (226g) sharp cheddar cheese |
2 cups (0g) asiago cheese |
2 cups (216g) Fontina cheese |
1 cup (108g) plain breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
1 cup (238g) heavy cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.5 | 1.0 | 0.2 | 0.0 | n/a | 1.6 | n/a | 1.8 | 0.5 | 0.6 | 0.0 | 0.2 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.7 | 0.7 | 0.2 | 0.0 | n/a | 2.1 | n/a | 1.8 | 0.6 | 0.8 | 0.0 | 0.2 | 8 | 1 |
Ash (g) | 2.4 | 5.4 | 6.5 | 0.2 | 9.0 | 0.0 | 8.9 | n/a | 8.2 | 3.1 | 4.0 | 0.6 | 1.1 | 49 | 8 |
Aspartic acid (g) | 0.1 | 2.4 | 2.3 | 0.2 | 0.0 | n/a | 3.6 | n/a | 3.1 | 0.8 | 1.3 | 0.0 | 0.4 | 14 | 2 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.3 | 18.2 | 1,102.9 | 7.0 | 2.2 | 0.7 | 1,629.5 | n/a | 1,188.0 | 197.6 | 554.5 | 6.8 | 154.7 | 4,889 | 815 |
Calories | 814.5 | 1,620.8 | 595.4 | 170.6 | 0.0 | 1.4 | 910.8 | n/a | 840.2 | 426.6 | 215.5 | 203.6 | 821.1 | 6,621 | 1,103 |
Calories (kj) | 3,406.9 | 6,782.8 | 2,488.8 | 713.9 | 0.0 | 6.0 | 3,805.8 | n/a | 3,516.5 | 1,785.2 | 902.5 | 851.7 | 3,434.3 | 27,694 | 4,616 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 359.8 | 46.8 | 35.8 | 0.0 | 0.3 | 2.9 | n/a | 3.3 | 77.7 | 2.0 | 0.0 | 6.6 | 535 | 89 |
Cholesterol (mg) | 244.2 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | 250.6 | 0.0 | 44.0 | 61.1 | 326.1 | 1,261 | 210 |
Copper (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 49.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Folate (mcg) | 3.4 | 113.5 | 48.8 | 85.8 | 0.0 | 0.5 | 40.7 | n/a | 13.0 | 115.6 | 5.0 | 0.9 | 9.5 | 437 | 73 |
Folate, DFE (mcg) | 3.4 | 113.5 | 48.8 | 136.4 | 0.0 | 0.5 | 40.7 | n/a | 13.0 | 177.1 | 5.0 | 0.9 | 9.5 | 549 | 91 |
Folate, food (mcg) | 3.4 | 113.5 | 48.8 | 13.6 | 0.0 | 0.5 | 40.7 | n/a | 13.0 | 27.0 | 5.0 | 0.9 | 9.5 | 276 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 161 | 27 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 6.4 | 6.2 | 1.6 | 0.0 | n/a | 13.8 | n/a | 11.1 | 4.5 | 4.3 | 0.1 | 1.0 | 49 | 8 |
Glycine (g) | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.5 | 0.4 | 0.0 | 0.1 | 5 | 1 |
Histidine (g) | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 2.0 | n/a | 2.1 | 0.3 | 0.5 | 0.0 | 0.1 | 7 | 1 |
Iron (mg) | 0.0 | 4.2 | 0.3 | 2.2 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 5.2 | 0.5 | 0.0 | 0.1 | 15 | 2 |
Isoleucine (g) | 0.1 | 1.2 | 1.6 | 0.2 | 0.0 | n/a | 3.5 | n/a | 3.0 | 0.6 | 1.0 | 0.0 | 0.3 | 11 | 2 |
Lactose | n/a | n/a | 49.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 50 | 8 |
Leucine (g) | 0.1 | 4.2 | 2.5 | 0.3 | 0.0 | n/a | 5.4 | n/a | 5.8 | 1.0 | 1.9 | 0.0 | 0.5 | 22 | 4 |
Lysine (g) | 0.1 | 1.0 | 1.3 | 0.1 | 0.0 | n/a | 4.7 | n/a | 5.0 | 0.5 | 1.5 | 0.0 | 0.4 | 15 | 2 |
Magnesium (mg) | 2.3 | 540.3 | 97.6 | 10.3 | 0.1 | 0.7 | 63.3 | n/a | 30.2 | 46.4 | 19.0 | 0.6 | 16.7 | 827 | 138 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 1.5 | n/a | 1.5 | 0.3 | 0.5 | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 23.9 | 2.5 | 7.9 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 18.8 | 1.1 | 4.2 | 6.0 | 25.4 | 111 | 19 |
Niacin (mg) | 0.0 | 11.0 | 0.9 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 7.2 | 0.1 | 0.0 | 0.1 | 23 | 4 |
Pantothenic acid (mg) | 0.1 | 2.2 | 3.6 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.9 | 0.6 | 0.2 | 0.0 | 0.6 | 9 | 2 |
Phenylalanine (g) | 0.0 | 1.7 | 1.4 | 0.2 | 0.0 | n/a | 3.0 | n/a | 3.2 | 0.7 | 1.0 | 0.0 | 0.2 | 12 | 2 |
Phosphorus (mg) | 27.3 | 1,148.6 | 819.8 | 50.6 | 0.0 | 1.3 | 1,157.1 | n/a | 747.4 | 178.2 | 364.5 | 6.8 | 147.6 | 4,649 | 775 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 2 |
Polyunsaturated Fat (g) | 3.5 | 4.2 | 1.9 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 3.6 | 2.2 | 0.6 | 0.9 | 3.3 | 22 | 4 |
Potassium (mg) | 27.3 | 1,334.8 | 1,288.3 | 50.2 | 0.7 | 9.1 | 221.5 | n/a | 138.2 | 211.7 | 62.5 | 6.8 | 178.5 | 3,529 | 588 |
Proline (g) | 0.1 | 3.0 | 3.3 | 0.6 | 0.0 | n/a | 6.3 | n/a | 7.2 | 1.5 | 2.3 | 0.0 | 0.5 | 25 | 4 |
Protein (g) | 1.0 | 33.9 | 30.7 | 4.8 | 0.0 | 0.1 | 56.3 | n/a | 55.3 | 14.4 | 19.2 | 0.2 | 4.9 | 221 | 37 |
Retinol (mcg) | 762.3 | 0.0 | 439.2 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | 557.3 | 0.0 | 111.5 | 190.6 | 963.9 | 3,608 | 601 |
Riboflavin (mg) | 0.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.3 | 5 | 1 |
Saturated Fat (g) | 58.4 | 1.3 | 18.2 | 0.1 | 0.0 | 0.0 | 47.7 | n/a | 41.5 | 1.3 | 8.7 | 14.6 | 54.8 | 246 | 41 |
Selenium (mcg) | 1.1 | 35.9 | 36.1 | 15.9 | 0.0 | 0.0 | 31.4 | n/a | 31.3 | 27.2 | 8.9 | 0.3 | 1.2 | 189 | 32 |
Serine (g) | 0.1 | 1.6 | 1.0 | 0.2 | 0.0 | n/a | 3.3 | n/a | 3.2 | 0.7 | 1.1 | 0.0 | 0.3 | 12 | 2 |
Sodium (mg) | 811.1 | 13.6 | 419.7 | 0.9 | 3,488.2 | 0.1 | 1,403.5 | n/a | 1,728.0 | 790.6 | 764.5 | 202.8 | 90.4 | 9,713 | 1,619 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 64 | 11 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.1 | n/a | 49.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 3.3 | 6.7 | 0.5 | 0.0 | 0.3 | 61 | 10 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Threonine (g) | 0.0 | 1.3 | 1.4 | 0.1 | 0.0 | n/a | 2.0 | n/a | 2.0 | 0.5 | 0.7 | 0.0 | 0.2 | 8 | 1 |
Tocopherol, alpha (mg) | 2.6 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.1 | 0.1 | 0.7 | 2.5 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 9.4 | 31.7 | 0.5 | 0.0 | 0.1 | 74.9 | n/a | 67.3 | 5.7 | 14.3 | 23.0 | 88.1 | 407 | 68 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 1 |
Tyrosine (g) | 0.0 | 1.4 | 1.4 | 0.1 | 0.0 | n/a | 2.7 | n/a | 3.3 | 0.4 | 1.2 | 0.0 | 0.2 | 11 | 2 |
Valine (g) | 0.1 | 1.7 | 1.8 | 0.2 | 0.0 | n/a | 3.8 | n/a | 4.2 | 0.6 | 1.3 | 0.0 | 0.3 | 14 | 2 |
Vitamin A, IU (IU) | 2,838.9 | 771.8 | 1,581.1 | 0.0 | 0.0 | 187.2 | 2,264.5 | n/a | 1,972.1 | 0.0 | 432.5 | 709.7 | 3,498.6 | 14,256 | 2,376 |
Vitamin A, RAE (mcg) | 777.0 | 40.9 | 449.0 | 0.0 | 0.0 | 9.4 | 598.9 | n/a | 563.8 | 0.0 | 114.5 | 194.3 | 978.2 | 3,726 | 621 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.6 | 0.4 | 1.1 | 0.0 | 0.4 | 12 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
Vitamin D (IU) | 68.2 | n/a | 497.8 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 49.7 | 0.0 | 10.5 | 17.0 | 64.3 | 762 | 127 |
Water (g) | 18.0 | 45.4 | 860.1 | 5.6 | 0.0 | 0.0 | 83.1 | n/a | 81.9 | 7.0 | 10.4 | 4.5 | 137.3 | 1,253 | 209 |
Zinc (mg) | 0.1 | 8.1 | 3.6 | 0.3 | 0.0 | 0.0 | 7.0 | n/a | 7.6 | 1.6 | 1.9 | 0.0 | 0.5 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.