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    Nutritional Facts: Sweet Potato and Chickpea Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    red onions
    1 (3g)
    garlic cloves
    1 (45g)
    birds eye chiles
    2 1/2 inches (0g)
    gingerroot
    1 tablespoon (14g)
    canola oil
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (1g)
    ground ginger
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground turmeric
    3 (0g)
    cardamom pods
    2 lbs (908g)
    sweet potatoes
    1 3/4 cups (0g)
    light coconut milk
    1 tablespoon (8g)
    tamarind paste
    1 1/4 cups (0g)
    vegetable broth
    4 cups (960g)
    chickpeas
    2 tablespoons (2g)
    cilantro leaves
    1 to taste (0g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 2.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 4.5 n/a n/a 5 1
    Ash (g) 0.8 0.0 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a 9.0 n/a 0.2 n/a 15.5 0.0 n/a 26 4
    Aspartic acid (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.5 n/a n/a n/a 5.6 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 5.4 6.3 n/a 0.0 1.3 1.0 12.8 19.6 6.0 n/a 272.4 n/a 5.6 n/a 307.2 1.3 n/a 690 115
    Calories 88.0 4.5 18.0 n/a 123.8 2.9 3.0 5.4 7.9 11.7 n/a 780.9 n/a 17.9 n/a 1,142.4 0.5 n/a 2,207 368
    Calories (kj) 365.2 18.7 74.7 n/a 517.9 12.0 12.6 22.4 32.9 48.9 n/a 3,259.7 n/a 75.0 n/a 4,771.2 1.9 n/a 9,213 1,536
    Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 34 6
    Carbohydrates (g) 20.5 1.0 4.0 n/a 0.0 0.5 0.6 1.0 0.9 2.1 n/a 182.7 n/a 4.7 n/a 217.1 0.1 n/a 435 73
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a 1.7 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.1 0.7 n/a 0.0 0.2 0.1 0.8 0.2 0.7 n/a 27.2 n/a 0.4 n/a 42.2 0.1 n/a 76 13
    Folate (mcg) 41.8 0.1 10.4 n/a 0.0 1.0 0.1 0.0 0.2 1.3 n/a 99.9 n/a 1.1 n/a 643.2 1.2 n/a 800 133
    Folate, DFE (mcg) 41.8 0.1 10.4 n/a 0.0 1.0 0.1 0.0 0.2 1.3 n/a 99.9 n/a 1.1 n/a 643.2 1.2 n/a 800 133
    Folate, food (mcg) 41.8 0.1 10.4 n/a 0.0 1.0 0.1 0.0 0.2 1.3 n/a 99.9 n/a 1.1 n/a 643.2 1.2 n/a 800 133
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.4 n/a n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.7 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 8.3 n/a n/a 10 2
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 2.0 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.5 n/a 0.0 0.1 0.2 0.3 1.4 1.4 n/a 5.5 n/a 0.2 n/a 13.0 0.0 n/a 23 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 2.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 3.4 n/a n/a 4 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 3.2 n/a n/a 4 1
    Magnesium (mg) 22.0 0.8 10.4 n/a 0.0 1.4 1.9 5.9 7.7 6.4 n/a 227.0 n/a 6.9 n/a 278.4 0.5 n/a 569 95
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.3 n/a 2.3 n/a n/a n/a 5.8 0.0 n/a 9 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 2.5 0.0 n/a 12 2
    Niacin (mg) 0.3 0.0 0.6 n/a 0.0 0.1 0.1 0.0 0.1 0.2 n/a 5.1 n/a 0.1 n/a 1.3 0.0 n/a 8 1
    Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 n/a 0.0 n/a 2.9 0.0 n/a 11 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 2.5 n/a n/a 3 1
    Phosphorus (mg) 63.8 4.6 19.4 n/a 0.0 2.6 1.5 7.4 10.5 8.8 n/a 426.8 n/a 8.5 n/a 864.0 1.0 n/a 1,419 236
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.7 0.7 0.8 1.4 2.7 n/a 109.0 n/a n/a n/a n/a 0.1 n/a 149 25
    Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 3.9 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 4.9 0.0 n/a 9 2
    Potassium (mg) 321.2 12.0 144.9 n/a 0.0 18.1 11.9 22.8 37.5 83.3 n/a 3,060.0 n/a 47.1 n/a 1,651.2 10.4 n/a 5,420 903
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 2.0 n/a n/a 3 0
    Protein (g) 2.4 0.2 0.8 n/a 0.0 0.1 0.1 0.2 0.4 0.3 n/a 14.3 n/a 0.2 n/a 47.5 0.0 n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 1.1 0.0 n/a 3 0
    Selenium (mcg) 1.1 0.4 0.2 n/a 0.0 0.1 0.5 0.5 0.1 0.1 n/a 5.4 n/a 0.1 n/a 26.9 0.0 n/a 36 6
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 2.4 n/a n/a 3 1
    Sodium (mg) 8.8 0.5 4.1 n/a 0.0 0.3 0.2 0.6 3.5 1.3 n/a 499.4 n/a 2.1 n/a 2,870.4 0.9 n/a 3,392 565
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.9 n/a n/a n/a n/a n/a n/a 115 19
    Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 22.9 n/a n/a n/a n/a n/a n/a 25 4
    Sugar (g) 9.3 0.0 2.4 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 38.0 n/a 4.3 n/a n/a 0.0 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1.8 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 2.4 0.3 0.0 n/a 0.1 0.1 n/a 2.4 n/a 0.0 n/a n/a 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.2 0.0 0.2 n/a 14.0 0.2 0.0 0.3 0.5 0.3 n/a 0.5 n/a 0.0 n/a 10.9 0.0 n/a 27 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.2 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 2.0 n/a n/a 3 0
    Vitamin A, IU (IU) 4.4 0.3 428.4 n/a 0.0 374.5 0.3 0.0 26.7 0.0 n/a 128,818.0 n/a 2.3 n/a 201.6 135.0 n/a 129,991 21,665
    Vitamin A, RAE (mcg) 0.0 0.0 21.6 n/a 0.0 18.7 0.0 0.0 1.3 0.0 n/a 6,437.7 n/a 0.2 n/a 9.6 6.7 n/a 6,496 1,083
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.9 n/a 0.0 n/a 4.5 0.0 n/a 7 1
    Vitamin C (mg) 16.3 0.9 64.7 n/a 0.0 0.7 0.0 0.4 0.2 0.9 n/a 21.8 n/a 0.3 n/a 36.5 0.5 n/a 143 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 196.0 1.8 39.6 n/a 0.0 0.1 0.1 0.2 0.2 0.4 n/a 701.7 n/a 2.4 n/a 669.0 1.8 n/a 1,613 269
    Zinc (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2.7 n/a 0.0 n/a 10.2 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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