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Nutritional Facts: My Vanilla, Banana Coconut Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
vanilla extract
4 (472g)
bananas
6 g (0g)
artificial sweetener
1 to taste (0g)
sweetened coconut
4 ounces (114g)
saltine crackers
6 ounces (170g)
non-fat vanilla yogurt
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.4 n/a 1 0
Alcohol (g) 6.7 0.0 n/a n/a 0.0 0.0 7 1
Arginine n/a 0.2 n/a n/a 0.4 n/a 1 0
Ash (g) 0.1 3.9 n/a n/a 3.7 1.7 9 1
Aspartic acid n/a 0.6 n/a n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.1 23.6 n/a n/a 23.9 243.3 293 29
Calories 56.2 420.1 n/a n/a 478.3 73.1 1,028 103
Calories (kj) 235.0 1,751.1 n/a n/a 1,999.4 306.2 4,292 429
Carbohydrates (g) 2.5 107.8 n/a n/a 84.5 12.8 207 21
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 3.4 3 0
Copper (mg) 0.0 0.4 n/a n/a 0.2 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 12.3 n/a n/a 3.3 0.0 16 2
Folate (mcg) 0.0 94.4 n/a n/a 159.0 13.6 267 27
Folate, DFE (mcg) 0.0 94.4 n/a n/a 251.1 13.6 359 36
Folate, food (mcg) 0.0 94.4 n/a n/a 26.1 13.6 134 13
Folic acid (mcg) 0.0 0.0 n/a n/a 132.9 0.0 133 13
Fructose n/a 22.9 n/a n/a 0.3 n/a 23 2
Galactose n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 23.5 n/a n/a 0.3 n/a 24 2
Glutamic acid n/a 0.7 n/a n/a 3.6 n/a 4 0
Glycine n/a 0.2 n/a n/a 0.4 n/a 1 0
Histidine n/a 0.4 n/a n/a 0.2 n/a 1 0
Iron (mg) 0.0 1.2 n/a n/a 5.8 0.2 7 1
Isoleucine n/a 0.1 n/a n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a n/a 0.7 n/a 1 0
Lysine n/a 0.2 n/a n/a 0.2 n/a 0 0
Magnesium (mg) 2.3 127.4 n/a n/a 28.4 22.1 180 18
Maltose n/a 0.0 n/a n/a 1.9 n/a 2 0
Manganese (mg) 0.0 1.3 n/a n/a 1.0 n/a 2 0
Methionine n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a n/a 2.6 0.1 3 0
Niacin (mg) 0.1 3.1 n/a n/a 5.9 0.1 9 1
Pantothenic acid (mg) 0.0 1.6 n/a n/a 0.5 n/a 2 0
Phenylalanine n/a 0.2 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 1.2 103.8 n/a n/a 126.1 185.4 417 42
Phytosterols n/a 75.5 n/a n/a n/a n/a 76 8
Polyunsaturated Fat (g) 0.0 0.3 n/a n/a 4.6 0.0 5 0
Potassium (mg) 28.9 1,689.8 n/a n/a 180.6 301.1 2,200 220
Proline n/a 0.1 n/a n/a 1.2 n/a 1 0
Protein (g) 0.0 5.1 n/a n/a 10.8 6.6 23 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 3.4 3 0
Riboflavin (mg) 0.0 0.3 n/a n/a 0.4 0.3 1 0
Saturated Fat (g) 0.0 0.5 n/a n/a 2.3 0.2 3 0
Selenium (mcg) 0.0 4.7 n/a n/a 7.3 5.3 17 2
Serine n/a 0.2 n/a n/a 0.5 n/a 1 0
Sodium (mg) 1.8 4.7 n/a n/a 1,267.8 100.4 1,375 137
Starch n/a 25.4 n/a n/a 76.5 n/a 102 10
Sucrose n/a 11.3 n/a n/a 0.0 n/a 11 1
Sugar (g) 2.5 57.7 n/a n/a 2.5 12.8 75 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.7 0.1 1 0
Threonine n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.5 n/a n/a 1.3 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 1.4 n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 5.7 n/a 6 1
Total Fat (g) 0.0 1.6 n/a n/a 10.1 0.3 12 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine n/a 0.2 n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 302.1 n/a n/a 1.1 10.2 313 31
Vitamin A, RAE (mcg) 0.0 14.2 n/a n/a 0.0 3.4 18 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.1 0.7 1 0
Vitamin B-6 (mg) 0.0 1.7 n/a n/a 0.1 0.1 2 0
Vitamin C (mg) 0.0 41.1 n/a n/a 0.0 1.9 43 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 10.3 353.6 n/a n/a 4.6 148.7 517 52
Zinc (mg) 0.0 0.7 n/a n/a 0.9 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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