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Nutritional Facts: Grilled Baby Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
zucchini
2 (1,096g)
baby eggplants
12 (1,008g)
baby portabella mushrooms
1/2 (24g)
lemons, juice of
2 teaspoons (10g)
Dijon mustard
2 teaspoons (0g)
seasoning
1 tablespoon (17g)
Worcestershire sauce
1 large (4g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.6 1.7 n/a 0.0 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 1.3 7.7 8.6 0.1 0.4 n/a 0.3 0.1 0.0 18 9
Aspartic acid (g) 0.3 1.8 2.2 n/a 0.0 n/a n/a 0.0 0.0 4 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 98.6 30.2 1.4 5.8 n/a 18.2 6.5 0.4 198 99
Calories 38.7 263.0 221.8 5.3 6.7 n/a 13.3 5.4 358.0 912 456
Calories (kj) 159.3 1,117.9 927.4 21.8 27.8 n/a 55.4 22.4 1,498.1 3,830 1,915
Campesterol n/a n/a 20.2 n/a n/a n/a n/a n/a n/a 20 10
Carbohydrates (g) 7.1 62.5 39.0 1.7 0.5 n/a 3.3 1.2 0.0 115 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 2.9 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Cystine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.3 37.3 13.1 0.1 0.3 n/a 0.0 0.1 0.0 53 27
Folate (mcg) 54.6 241.1 282.2 4.8 0.7 n/a 1.4 0.1 0.0 585 292
Folate, DFE (mcg) 54.6 241.1 282.2 4.8 0.7 n/a 1.4 0.1 0.0 585 292
Folate, food (mcg) 54.6 241.1 282.2 4.8 0.7 n/a 1.4 0.1 0.0 585 292
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 4.9 0.3 0.0 n/a n/a n/a n/a 8 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 20.3 0.2 0.0 n/a n/a n/a n/a 23 11
Glutamic acid (g) 0.3 2.0 3.2 n/a 0.1 n/a n/a 0.0 0.0 6 3
Glycine (g) 0.1 0.4 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.1 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 2.6 3.1 0.0 0.2 n/a 0.9 0.1 0.2 8 4
Isoleucine (g) 0.1 0.5 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.7 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.2 0.5 1.2 n/a 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 41.0 153.4 n/a 1.4 4.9 n/a 2.2 0.9 0.0 204 102
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.7 0.7 0.0 0.0 n/a n/a 0.1 0.0 4 2
Methionine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.3 n/a 0.0 0.0 29.5 30 15
Niacin (mg) 1.0 7.1 45.3 0.0 0.1 n/a 0.1 0.0 0.0 54 27
Pantothenic acid (mg) 0.5 3.1 11.5 0.0 0.0 n/a n/a 0.0 0.0 15 8
Phenylalanine (g) 0.1 0.5 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 86.5 274.0 1,088.6 1.9 10.6 n/a 10.2 5.5 0.0 1,477 739
Phytosterols n/a 76.7 n/a n/a n/a n/a n/a n/a 89.5 166 83
Polyunsaturated Fat (g) 0.2 0.8 1.2 0.0 0.1 n/a 0.0 0.0 4.3 7 3
Potassium (mg) 593.8 2,520.8 3,669.1 24.7 13.8 n/a 136.0 14.4 0.4 6,973 3,487
Proline (g) 0.1 0.5 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Protein (g) 2.8 11.1 21.3 0.1 0.4 n/a 0.0 0.2 0.0 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.4 0.6 0.0 0.0 n/a 0.0 0.0 5.6 7 3
Selenium (mcg) 0.5 3.3 187.5 0.0 3.3 n/a 0.1 0.5 0.0 195 98
Serine (g) 0.1 0.5 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 18.2 21.9 90.7 0.2 113.5 n/a 166.6 0.6 0.8 413 206
Starch (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.7 25.8 25.2 0.6 0.1 n/a 1.7 0.0 0.0 59 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.1 0.4 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 3.3 0.2 0.0 0.0 n/a 0.0 0.0 5.8 10 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.3 1 0
Total Fat (g) 0.7 2.1 3.5 0.1 0.4 n/a 0.0 0.0 40.5 47 24
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.6 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 455.0 295.9 0.0 1.4 7.1 n/a 13.4 0.3 0.0 773 387
Vitamin A, RAE (mcg) 22.8 11.0 0.0 0.0 0.4 n/a 0.9 0.0 0.0 35 17
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.9 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 40.7 24.1 0.0 9.3 0.2 n/a 2.2 1.1 0.0 78 39
Vitamin D (IU) 0.0 0.0 100.8 0.0 0.0 n/a 0.0 0.0 0.0 101 50
Water (g) 215.6 1,012.8 935.6 22.2 8.3 n/a 13.4 2.1 0.0 2,210 1,105
Zinc (mg) 0.7 1.8 5.3 0.0 0.1 n/a 0.0 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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