Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (122g) carrots |
6 (18g) garlic cloves |
1/4 cup (24g) gingerroot |
1 pinch (0g) hot pepper flakes |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (366g) milk |
1 (0g) lemons, zest of |
1 (119g) red sweet bell peppers |
1 (119g) green bell peppers |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.4 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 2.6 | n/a | 0.6 | 0.5 | 6.4 | 0.1 | 0.4 | 18 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 25.3 | 40.3 | 32.6 | 3.8 | 0.0 | 2.2 | 435.5 | n/a | 8.3 | 11.9 | 7.2 | 1.8 | 32.4 | 624 | 156 |
| Calories | 517.6 | 120.2 | 44.0 | 50.0 | 26.8 | 19.2 | 0.1 | 54.6 | 234.2 | n/a | 36.9 | 23.8 | 21.6 | 6.7 | 14.4 | 1,170 | 293 |
| Calories (kj) | 2,165.6 | 503.1 | 182.6 | 211.1 | 112.1 | 79.9 | 0.5 | 228.4 | 980.9 | n/a | 153.5 | 100.0 | 90.4 | 27.8 | 60.8 | 4,897 | 1,224 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 11.7 | 6.0 | 4.3 | 0.0 | 11.4 | 17.0 | n/a | 7.2 | 5.5 | 2.0 | 2.1 | 3.3 | 81 | 20 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 85 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.4 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 2.0 | 0.3 | 0.1 | 1.2 | 13 | 3 |
| Folate (mcg) | 18.2 | 0.0 | 20.9 | 23.2 | 0.5 | 2.6 | 0.0 | 3.9 | 18.3 | n/a | 54.7 | 11.9 | 6.5 | 6.1 | 28.8 | 196 | 49 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 20.9 | 23.2 | 0.5 | 2.6 | 0.0 | 3.9 | 18.3 | n/a | 54.7 | 11.9 | 6.5 | 6.1 | 28.8 | 196 | 49 |
| Folate, food (mcg) | 18.2 | 0.0 | 20.9 | 23.2 | 0.5 | 2.6 | 0.0 | 3.9 | 18.3 | n/a | 54.7 | 11.9 | 6.5 | 6.1 | 28.8 | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | 0.3 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 0.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 2.5 | n/a | 0.3 | 0.2 | 0.9 | n/a | 0.2 | 20 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.9 | 0.0 | 0.7 | 6 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 11.0 | 14.6 | 4.5 | 10.3 | 0.0 | 3.3 | 47.6 | n/a | 14.3 | 11.9 | 14.4 | 1.8 | 9.0 | 261 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 47.4 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 1.2 | 0.6 | 1.4 | 0.0 | 0.2 | 53 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 31.9 | 42.7 | 27.5 | 8.2 | 0.1 | 16.2 | 340.4 | n/a | 30.9 | 23.8 | 46.8 | 2.4 | 16.7 | 1,541 | 385 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 1.8 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,679.8 | 0.0 | 160.6 | 390.4 | 72.2 | 99.6 | 0.7 | 16.0 | 552.7 | n/a | 251.1 | 208.3 | 76.3 | 31.4 | 124.2 | 3,663 | 916 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 96.4 | 0.0 | 1.2 | 1.1 | 1.1 | 0.4 | 0.0 | 1.5 | 12.0 | n/a | 1.2 | 1.0 | 3.8 | 0.1 | 0.8 | 121 | 30 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 145.3 | 0.0 | 0.6 | 0.1 | 2.6 | 0.2 | 0.0 | 5.1 | 7.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 162 | 40 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 4.4 | 84.2 | 3.1 | 3.1 | 0.0 | 0.3 | 179.3 | n/a | 4.8 | 3.6 | 2,011.0 | 0.3 | 7.2 | 2,828 | 707 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5.0 | 2.9 | 0.6 | 0.8 | 1.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 13.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 13.4 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 2.2 | 20,381.3 | 1.6 | 0.0 | 10.2 | 0.0 | 505.1 | n/a | 3,725.9 | 440.3 | 0.0 | 1.8 | 448.7 | 25,653 | 6,413 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.5 | 0.0 | 120.8 | n/a | 186.8 | 21.4 | 0.0 | 0.0 | 22.5 | 1,412 | 353 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 8.1 | 7.2 | 5.6 | 1.2 | 0.0 | 0.0 | 5.5 | n/a | 152.0 | 95.7 | 0.0 | 11.8 | 8.5 | 301 | 75 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 0.0 | 98.0 | 107.7 | 10.5 | 18.9 | 0.0 | 1.8 | 320.9 | n/a | 109.7 | 111.7 | 23.8 | 28.2 | 40.4 | 1,216 | 304 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 6 | 1 |
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