Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (250g) sugar |
1/3 cup (42g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (31g) lemon juice |
2 teaspoons (4g) lemon zest |
5 cups (740g) fresh blueberries |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) lemon peel |
2/3 cup (137g) shortening |
4 tablespoons (59g) cold water |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 1.8 | 1.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.5 | 6.2 | 0.4 | 13.1 | 1.8 | 5.4 | 44.4 | 37.5 | 1.4 | 1.3 | 0.0 | 1.8 | 0.9 | 117 | 19 |
Calories | 967.5 | 151.5 | 0.0 | 3.2 | 6.7 | 1.9 | 421.8 | 910.0 | 0.0 | 0.5 | 1,208.7 | 0.0 | 3.4 | 3,675 | 613 |
Calories (kj) | 4,045.0 | 633.9 | 0.0 | 13.5 | 27.8 | 7.9 | 1,776.0 | 3,807.5 | 0.0 | 2.0 | 5,057.8 | 0.0 | 13.9 | 15,385 | 2,564 |
Carbohydrates (g) | 250.0 | 31.8 | 0.0 | 1.1 | 2.1 | 0.6 | 107.2 | 190.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 585 | 97 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.4 | 17.8 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 4 |
Folate (mcg) | 0.0 | 76.2 | 0.0 | 0.1 | 6.1 | 0.5 | 44.4 | 457.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 588 | 98 |
Folate, DFE (mcg) | 0.0 | 121.1 | 0.0 | 0.1 | 6.1 | 0.5 | 44.4 | 727.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 903 | 150 |
Folate, food (mcg) | 0.0 | 12.1 | 0.0 | 0.1 | 6.1 | 0.5 | 44.4 | 72.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 139 | 23 |
Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 36.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 37 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 36.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 37 | 6 |
Glutamic acid | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 9.2 | 0.0 | 0.8 | 1.8 | 0.6 | 44.4 | 55.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 114 | 19 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 61 | 10 |
Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 45.0 | 0.0 | 0.8 | 2.4 | 0.5 | 88.8 | 270.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 409 | 68 |
Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 273.5 | n/a | n/a | 276 | 46 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 38 | 6 |
Potassium (mg) | 5.0 | 44.5 | 0.1 | 5.6 | 31.4 | 6.4 | 569.8 | 267.5 | 0.5 | 1.6 | 0.0 | 0.6 | 15.7 | 949 | 158 |
Proline | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 5.5 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 35 | 6 |
Selenium (mcg) | 1.5 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 0.8 | 581.4 | 0.1 | 0.3 | 0.2 | 7.4 | 5.0 | 2,325.5 | 0.1 | 0.0 | 1.8 | 0.2 | 2,925 | 488 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 249.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 251 | 42 |
Sugar (g) | 249.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 73.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 325 | 54 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 21.0 | n/a | n/a | 21 | 4 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.7 | 1.0 | n/a | n/a | 44.2 | n/a | n/a | 48 | 8 |
Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 2.5 | 0.0 | 0.0 | 136.7 | 0.0 | 0.0 | 142 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 1.8 | 2.0 | 399.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 409 | 68 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.2 | 71.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.9 | 96 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.1 | 5.0 | 0.0 | 0.1 | 28.2 | 3.3 | 623.2 | 29.8 | 0.0 | 0.8 | 0.0 | 59.2 | 14.1 | 764 | 127 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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