Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (72g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) Worcestershire sauce |
1/2 cup (68g) blue cheese |
16 ounces (454g) rib eye steaks |
1 to taste (0g) olive oil |
1 to taste (0g) McCormick's Montreal Brand steak seasoning |
6 cups (432g) salad greens |
1 medium (123g) tomatoes |
1 small (50g) carrots |
1/2 cup (80g) onions |
1/4 cup (0g) stuffed green olives |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.4 | 3.9 | n/a | n/a | 2.7 | 0.6 | 0.5 | 0.3 | n/a | 15 | 4 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7.3 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.7 | 1.8 | 0.9 | 5.4 | 0.7 | 1.3 | 0.3 | 356.4 | 45.4 | n/a | n/a | 155.5 | 12.3 | 16.5 | 18.4 | n/a | 616 | 154 |
Calories | 635.8 | 5.7 | 3.4 | 4.5 | 0.0 | 0.7 | 0.2 | 238.3 | 1,245.1 | n/a | n/a | 64.8 | 22.1 | 20.5 | 32.0 | n/a | 2,273 | 568 |
Calories (kj) | 2,660.6 | 23.5 | 13.9 | 18.7 | 0.0 | 3.0 | 0.9 | 997.0 | 5,207.4 | n/a | n/a | 267.8 | 91.0 | 86.5 | 132.8 | n/a | 9,503 | 2,376 |
Carbohydrates (g) | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | n/a | 12.4 | 4.8 | 4.8 | 7.5 | n/a | 33 | 8 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 309.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 360 | 90 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 1.5 | 1.4 | 1.4 | n/a | 10 | 3 |
Folate (mcg) | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.3 | 22.7 | n/a | n/a | 164.2 | 18.5 | 9.5 | 15.2 | n/a | 258 | 64 |
Folate, DFE (mcg) | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.3 | 22.7 | n/a | n/a | 164.2 | 18.5 | 9.5 | 15.2 | n/a | 258 | 64 |
Folate, food (mcg) | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.3 | 22.7 | n/a | n/a | 164.2 | 18.5 | 9.5 | 15.2 | n/a | 258 | 64 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.7 | 0.3 | 1.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 0.3 | 1.6 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 12.0 | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.2 | n/a | 17 | 4 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | n/a | n/a | 3.7 | 0.3 | 0.2 | 0.2 | n/a | 14 | 3 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 0.0 | 1.2 | 0.9 | 0.8 | 0.0 | 0.5 | 0.0 | 15.5 | 81.8 | n/a | n/a | 56.2 | 13.5 | 6.0 | 8.0 | n/a | 184 | 46 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 43.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.7 | n/a | n/a | 1.6 | 0.7 | 0.5 | 0.1 | n/a | 18 | 5 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 2.4 | 1.2 | 4.6 | 0.0 | 0.5 | 0.2 | 261.2 | 763.4 | n/a | n/a | 125.3 | 29.5 | 17.5 | 23.2 | n/a | 1,229 | 307 |
Phytosterols (mg) | 159.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 164.2 | 8.6 | n/a | 12.0 | n/a | 344 | 86 |
Polyunsaturated Fat (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
Potassium (mg) | 0.7 | 11.6 | 15.7 | 12.0 | 0.2 | 3.8 | 2.2 | 172.8 | 1,385.9 | n/a | n/a | 838.1 | 291.5 | 160.0 | 116.8 | n/a | 3,011 | 753 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.4 | 79.6 | n/a | n/a | 5.9 | 1.1 | 0.5 | 0.9 | n/a | 103 | 26 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 32 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 40.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 75.0 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.4 | n/a | 88 | 22 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 1.4 | 2.4 | 0.2 | 0.5 | 1,162.7 | 0.1 | 2.7 | 941.6 | 254.5 | n/a | n/a | 121.0 | 6.2 | 34.5 | 3.2 | n/a | 2,531 | 633 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.4 | 3.2 | 2.4 | 3.4 | n/a | 13 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.7 | 0.3 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 100.3 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 193 | 48 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.6 | 0.2 | 515.0 | 0.0 | n/a | n/a | 31,989.6 | 1,024.6 | 8,353.0 | 1.6 | n/a | 41,887 | 10,472 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 133.7 | 0.0 | n/a | n/a | 1,598.4 | 51.7 | 417.5 | 0.0 | n/a | 2,201 | 550 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.1 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.7 | 16.9 | 3.0 | 5.9 | n/a | 72 | 18 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Water (g) | 0.0 | 28.2 | 14.1 | 1.8 | 0.0 | 0.0 | 0.2 | 28.6 | 263.7 | n/a | n/a | 410.3 | 116.3 | 44.1 | 71.3 | n/a | 979 | 245 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.5 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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