Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1 (301g) cucumbers |
1 (119g) green peppers |
2 (238g) red peppers |
1 (110g) red onions |
1/2 cup (67g) kalamata olives |
8 ounces (241g) feta cheese |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) parsley |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.5 | 1.1 | 0.5 | 1.1 | 0.4 | 1.5 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 48.2 | 11.9 | 16.7 | 25.3 | 59.1 | 1,187.3 | 0.4 | 0.9 | 1.8 | 8.0 | 1.7 | 16.3 | 0.7 | n/a | 1,427 | 238 |
| Calories | 88.6 | 45.2 | 23.8 | 73.8 | 44.0 | 77.3 | 635.8 | 358.0 | 2.8 | 6.5 | 1.3 | 0.5 | 13.4 | 0.0 | n/a | 1,371 | 228 |
| Calories (kj) | 364.1 | 195.7 | 100.0 | 307.0 | 182.6 | 323.2 | 2,656.4 | 1,498.1 | 11.8 | 26.8 | 5.5 | 1.9 | 56.1 | 0.0 | n/a | 5,729 | 955 |
| Carbohydrates (g) | 19.1 | 10.9 | 5.5 | 14.4 | 10.3 | 4.2 | 9.9 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 3.0 | 0.0 | n/a | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 36 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 1.5 | 2.0 | 5.0 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 73.8 | 21.1 | 11.9 | 109.5 | 20.9 | 0.0 | 77.1 | 0.0 | n/a | 5.9 | 1.2 | 1.9 | 0.3 | 0.0 | n/a | 323 | 54 |
| Folate, DFE (mcg) | 73.8 | 21.1 | 11.9 | 109.5 | 20.9 | 0.0 | 77.1 | 0.0 | n/a | 5.9 | 1.2 | 1.9 | 0.3 | 0.0 | n/a | 323 | 54 |
| Folate, food (mcg) | 73.8 | 21.1 | 11.9 | 109.5 | 20.9 | 0.0 | 77.1 | 0.0 | n/a | 5.9 | 1.2 | 1.9 | 0.3 | 0.0 | n/a | 323 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.7 | 2.6 | 1.3 | 5.4 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 2.3 | 1.4 | 4.6 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 2.1 | 0.6 | 0.2 | 0.5 | 0.3 | 0.1 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.8 | 0.4 | 1.0 | 0.2 | 2.2 | 1.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 54.1 | 39.1 | 11.9 | 28.6 | 11.0 | 2.7 | 45.8 | 0.0 | 0.6 | 1.8 | 1.4 | 0.6 | 2.3 | 0.0 | n/a | 200 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 11.1 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 2.9 | 0.3 | 0.6 | 2.3 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | 0.8 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 118.1 | 72.2 | 23.8 | 61.9 | 31.9 | 2.0 | 811.6 | 0.0 | 1.2 | 2.4 | 0.7 | 0.7 | 13.8 | 0.0 | n/a | 1,140 | 190 |
| Phytosterols (mg) | 34.4 | 42.1 | 10.7 | n/a | 16.5 | n/a | n/a | 89.5 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 194 | 32 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 1.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,166.0 | 442.5 | 208.3 | 502.2 | 160.6 | 5.4 | 149.3 | 0.4 | 5.8 | 30.4 | 6.3 | 7.0 | 36.1 | 0.2 | n/a | 2,720 | 453 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.3 | 2.0 | 1.0 | 2.4 | 1.2 | 0.6 | 34.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301 | 50 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 36.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 0.6 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 40 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 24.6 | 6.0 | 3.6 | 9.5 | 4.4 | 493.9 | 2,687.7 | 0.8 | 1.2 | 0.3 | 0.1 | 0.7 | 1.5 | 1,162.7 | n/a | 4,397 | 733 |
| Starch (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 5.0 | 2.9 | 10.0 | 4.7 | 0.0 | 9.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.4 | 3.8 | 0.0 | 1.1 | 0.4 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 0.2 | 0.7 | 0.1 | 7.2 | 51.2 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 316.1 | 440.3 | 7,451.8 | 2.2 | 270.8 | 1,016.3 | 0.0 | 0.0 | 1.8 | 8.5 | 106.6 | 0.8 | 0.0 | n/a | 13,713 | 2,286 |
| Vitamin A, RAE (mcg) | 206.6 | 15.1 | 21.4 | 373.7 | 0.0 | 13.4 | 301.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | n/a | 937 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 67.4 | 8.4 | 95.7 | 303.9 | 8.1 | 0.6 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 1.7 | 2.8 | 0.0 | n/a | 500 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Water (g) | 465.0 | 286.6 | 111.7 | 219.5 | 98.0 | 53.8 | 133.0 | 0.0 | 14.1 | 27.2 | 0.0 | 1.1 | 5.3 | 0.0 | n/a | 1,415 | 236 |
| Zinc (mg) | 0.8 | 0.6 | 0.2 | 0.6 | 0.2 | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.