Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
2 tablespoons (16g) cornstarch |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
3 (150g) eggs |
1/2 cup (170g) honey |
1/2 teaspoon (2g) lemon extract |
1/2 teaspoon (2g) vanilla extract |
1 cup (128g) carrots |
1/4 teaspoon (1g) cream of tartar |
8 ounces (227g) cream cheese |
2 tablespoons (42g) honey |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (73g) raisins |
2 tablespoons (17g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 3.3 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | 3.0 | 0.1 | 0.0 | 1.3 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 0.3 | 338.7 | 13.1 | 84.0 | 10.2 | 0.0 | 0.2 | 42.2 | 0.1 | 222.7 | 2.5 | 0.2 | 36.3 | 4.3 | 767 | 96 |
| Calories | 303.5 | 61.0 | 2.3 | 3.2 | 214.5 | 515.3 | 5.0 | 6.0 | 52.5 | 1.9 | 777.0 | 127.7 | 6.0 | 216.8 | 110.0 | 2,403 | 300 |
| Calories (kj) | 1,269.8 | 255.0 | 9.8 | 13.5 | 898.5 | 2,156.0 | 20.8 | 25.3 | 221.4 | 8.1 | 3,251.2 | 534.2 | 25.3 | 907.7 | 460.0 | 10,057 | 1,257 |
| Carbohydrates (g) | 63.6 | 14.6 | 1.1 | 1.1 | 1.1 | 139.7 | 0.1 | 0.3 | 12.3 | 0.5 | 9.2 | 34.6 | 0.3 | 57.4 | 3.9 | 340 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 101 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.7 | 13 | 2 |
| Folate (mcg) | 21.7 | 0.0 | 0.0 | 0.1 | 70.5 | 3.4 | 0.0 | 0.0 | 24.3 | 0.0 | 25.0 | 0.8 | 0.0 | 3.6 | 1.5 | 151 | 19 |
| Folate, DFE (mcg) | 21.7 | 0.0 | 0.0 | 0.1 | 70.5 | 3.4 | 0.0 | 0.0 | 24.3 | 0.0 | 25.0 | 0.8 | 0.0 | 3.6 | 1.5 | 151 | 19 |
| Folate, food (mcg) | 21.7 | 0.0 | 0.0 | 0.1 | 70.5 | 3.4 | 0.0 | 0.0 | 24.3 | 0.0 | 25.0 | 0.8 | 0.0 | 3.6 | 1.5 | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 69.4 | n/a | n/a | 0.7 | n/a | 0.0 | 17.2 | n/a | 21.5 | n/a | 109 | 14 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 7 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | 60.6 | n/a | n/a | 0.8 | n/a | 0.0 | 15.0 | n/a | 20.1 | n/a | 97 | 12 |
| Glutamic acid (g) | 2.9 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.5 | n/a | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.5 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 1.4 | 0.6 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 18.3 | 0.5 | 1.8 | 0.8 | 18.0 | 3.4 | 0.1 | 0.3 | 15.4 | 0.0 | 20.4 | 0.8 | 0.3 | 23.2 | 15.0 | 118 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.5 | 26 | 3 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 90.0 | 2.1 | 456.2 | 0.8 | 297.0 | 6.8 | 0.5 | 0.1 | 44.8 | 0.0 | 240.8 | 1.7 | 0.1 | 73.2 | 34.3 | 1,249 | 156 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 89.2 | 0.5 | 0.2 | 5.6 | 207.0 | 88.1 | 2.1 | 3.1 | 409.6 | 123.8 | 313.5 | 21.8 | 3.1 | 543.0 | 90.5 | 1,901 | 238 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Protein (g) | 8.6 | 0.0 | 0.0 | 0.1 | 18.8 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 13.5 | 0.1 | 0.0 | 2.2 | 1.1 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,056 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 9.5 | 58 | 7 |
| Selenium (mcg) | 28.3 | 0.4 | 0.0 | 0.0 | 46.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 0.3 | 0.0 | 0.4 | 3.1 | 86 | 11 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 1.7 | 1.4 | 363.1 | 0.1 | 213.0 | 6.8 | 0.1 | 0.2 | 88.3 | 0.4 | 729.3 | 1.7 | 0.2 | 8.0 | 6.2 | 1,420 | 178 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.8 | n/a | n/a | 2.0 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 4.6 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 7 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 139.2 | n/a | 0.3 | 6.1 | 0.0 | 7.3 | 34.5 | 0.3 | 42.9 | 1.2 | 233 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 77.8 | 0.0 | 0.0 | 0.3 | 10.8 | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 810.0 | 0.0 | 0.0 | 0.0 | 21,383.7 | 0.0 | 3,051.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25,249 | 3,156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 240.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 831.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,141 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 22 |
| Water (g) | 9.9 | 1.3 | 0.2 | 0.1 | 114.2 | 29.0 | 1.4 | 1.1 | 113.0 | 0.0 | 123.7 | 7.2 | 1.1 | 11.2 | 0.5 | 414 | 52 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.