Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) steak |
4 small (95g) pita bread |
4 tablespoons (0g) pesto sauce |
4 tablespoons (57g) light cream cheese |
4 tablespoons (0g) goat cheese |
10 stalks (600g) asparagus |
3 (54g) mushrooms |
2 (124g) plum tomatoes |
1 1/2 tablespoons (20g) olive oil |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) salt |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.3 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.3 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 1.8 | n/a | 0.8 | n/a | 3.8 | 0.5 | 0.6 | 0.0 | 0.1 | 3.0 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 2.7 | 0.4 | n/a | 0.5 | n/a | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.0 | 81.9 | n/a | 66.5 | n/a | 138.0 | 1.6 | 12.4 | 0.2 | 1.2 | 0.7 | 5.4 | 327 | 0 |
| Calories | 178.0 | 261.8 | n/a | 143.7 | n/a | 132.0 | 11.9 | 22.3 | 179.0 | 5.1 | 0.0 | 4.5 | 938 | 0 |
| Calories (kj) | 746.0 | 1,095.8 | n/a | 601.5 | n/a | 564.0 | 50.2 | 91.8 | 749.0 | 21.5 | 0.0 | 18.7 | 3,938 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 53.0 | n/a | 2.0 | n/a | 24.7 | 1.8 | 4.8 | 0.0 | 1.1 | 0.0 | 1.0 | 88 | 0 |
| Cholesterol (mg) | 79.0 | 0.0 | n/a | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 0 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | n/a | 0.0 | n/a | 12.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 0 |
| Folate (mcg) | 11.0 | 101.9 | n/a | 8.0 | n/a | 894.0 | 9.2 | 18.6 | 0.0 | 0.7 | 0.0 | 0.1 | 1,043 | 0 |
| Folate, DFE (mcg) | 11.0 | 157.1 | n/a | 8.0 | n/a | 894.0 | 9.2 | 18.6 | 0.0 | 0.7 | 0.0 | 0.1 | 1,099 | 0 |
| Folate, food (mcg) | 11.0 | 22.8 | n/a | 8.0 | n/a | 894.0 | 9.2 | 18.6 | 0.0 | 0.7 | 0.0 | 0.1 | 964 | 0 |
| Folic acid (mcg) | 0.0 | 79.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 4.4 | 2.9 | n/a | 1.1 | n/a | 1.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Glycine (g) | 1.8 | 0.3 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.5 | n/a | 0.1 | n/a | 5.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 0 |
| Isoleucine (g) | 1.3 | 0.3 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 2.3 | 0.6 | n/a | 0.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 2.5 | 0.2 | n/a | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 25.0 | 24.8 | n/a | 5.7 | n/a | 84.0 | 4.9 | 13.6 | 0.0 | 1.2 | 0.0 | 0.8 | 160 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Niacin (mg) | 8.4 | 4.4 | n/a | 0.1 | n/a | 6.5 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.4 | n/a | 0.3 | n/a | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.2 | 0.4 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 233.0 | 92.3 | n/a | 78.4 | n/a | 324.0 | 46.4 | 29.8 | 0.0 | 6.4 | 0.0 | 4.6 | 815 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 44.8 | 0.1 | 0.0 | n/a | 54 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 376.0 | 114.2 | n/a | 86.3 | n/a | 1,344.0 | 171.7 | 293.9 | 0.2 | 18.5 | 0.2 | 12.0 | 2,417 | 0 |
| Proline (g) | 1.4 | 1.0 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 29.4 | 8.7 | n/a | 5.2 | n/a | 14.4 | 1.7 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 61 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 135.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.2 | 0.2 | n/a | 7.3 | n/a | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Selenium (mcg) | 34.3 | 25.8 | n/a | 1.7 | n/a | 36.6 | 5.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 104 | 0 |
| Serine (g) | 1.2 | 0.4 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 61.0 | 510.3 | n/a | 189.7 | n/a | 84.0 | 2.7 | 6.2 | 0.4 | 0.9 | 1,162.7 | 0.5 | 2,018 | 0 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | n/a | 1.8 | n/a | 7.8 | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.2 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | n/a | 0.2 | n/a | 9.0 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.8 | 1.1 | n/a | 12.9 | n/a | 1.3 | 0.2 | 0.2 | 20.3 | 0.0 | 0.0 | 0.0 | 42 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.4 | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 477.7 | n/a | 6,036.0 | 0.0 | 1,032.9 | 0.0 | 0.0 | 0.0 | 0.3 | 7,547 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 136.9 | n/a | 300.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 0 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 46.2 | 1.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.9 | 65 | 0 |
| Vitamin D (IU) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Water (g) | 64.3 | 30.6 | n/a | 35.8 | n/a | 555.8 | 49.9 | 117.2 | 0.0 | 0.1 | 0.0 | 1.8 | 855 | 0 |
| Zinc (mg) | 5.5 | 0.8 | n/a | 0.5 | n/a | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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